{"id":17524,"date":"2017-10-17T10:23:13","date_gmt":"2017-10-17T02:23:13","guid":{"rendered":"http:\/\/www.shineu.com\/?p=17524"},"modified":"2017-10-17T10:23:36","modified_gmt":"2017-10-17T02:23:36","slug":"%e8%8a%82%e9%a3%9f%e5%87%8f%e8%82%a5%ef%bc%9f%e7%b4%a0%e9%a3%9f%e6%b8%85%e8%82%a0%ef%bc%9f%e6%8a%a4%e8%83%83%e8%af%af%e5%8c%ba%e4%b8%80%e4%b8%80%e5%87%bb%e7%a0%b4","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/17524.html","title":{"rendered":"\u8282\u98df\u51cf\u80a5\uff1f\u7d20\u98df\u6e05\u80a0\uff1f\u62a4\u80c3\u8bef\u533a\u4e00\u4e00\u51fb\u7834"},"content":{"rendered":"
\u957f\u5047\u8fc7\u540e\uff0c\u4e0d\u5c11\u4eba\u809a\u5b50\u53c8\u5706\u4e86\uff0c\u5f88\u5c11\u6709\u997f\u611f\uff0c\u80a0\u80c3\u4e5f\u6709\u70b9\u82e6\u4e0d\u582a\u8a00\uff0c\u8ba9\u5b83\u7a0d\u4e8b\u4f11\u606f\u4e3a\u597d\uff0c\u4f46\u522b\u8d70\u6781\u7aef\uff0c\u8fd8\u662f\u5e94\u8be5\u4fdd\u6301\u5bb6\u5e38\u4fbf\u996d\uff0c\u8fd9\u6837\u5bf9\u80c3\u624d\u597d\u3002<\/p>\n
\u4e00\u5468\u4e0d\u5403\u996d\u51cf\u80a5?<\/strong><\/p>\n \u957f\u65f6\u95f4\u8282\u98df\uff0c\u4e0d\u5403\u98df\u7269\uff0c\u5f88\u5bb9\u6613\u5bfc\u81f4\u4eba\u4f53\u4ee3\u8c22\u6a21\u5f0f\u7684\u8f6c\u53d8\uff0c\u4f7f\u5f97\u4eba\u4f53\u51e0\u4e4e\u5904\u4e8e\u201c\u4f11\u7720\u72b6\u6001\u201d\uff0c\u81ea\u8eab\u6d88\u8017\u70ed\u91cf\u4e5f\u5927\u5927\u51cf\u5c11\uff0c\u8282\u540e\u9ad8\u8282\u594f\u7684\u5de5\u4f5c\u548c\u5b66\u4e60\u4f55\u4ee5\u5e94\u5bf9?\u5e76\u4e14\u968f\u7740\u539f\u8eab\u4f53\u4e2d\u50a8\u5907\u8425\u517b\u7d20\u7684\u4e0d\u65ad\u88ab\u6d88\u8017\u548c\u4e22\u5931\uff0c\u5404\u79cd\u8425\u517b\u7f3a\u4e4f\u75c7\u3001\u4f4e\u8840\u7cd6\u3001\u4f4e\u8840\u538b\u7b49\u75be\u75c5\u90fd\u9891\u9891\u6765\u5230\uff0c\u5bf9\u8eab\u4f53\u5065\u5eb7\u4e0d\u5229\u3002\u5f53\u505c\u6b62\u8282\u98df\uff0c\u518d\u6062\u590d\u539f\u6709\u996e\u98df\u65f6\uff0c\u5f88\u5bb9\u6613\u5f15\u8d77\u4eba\u4eec\u201c\u8fc7\u98df\u201d\uff0c\u8bf1\u53d1\u80c3\u80a0\u9053\u75be\u75c5\uff0c\u5e76\u4e14\u66f4\u5bb9\u6613\u589e\u52a0\u4f53\u91cd\uff0c\u56e0\u4e3a\u539f\u6709\u7684\u4f4e\u4ee3\u8c22\u6a21\u5f0f\u5e76\u6ca1\u6709\u7d27\u8ddf\u7740\u589e\u52a0\uff0c\u8fd9\u6837\u4f1a\u8ba9\u4eba\u201c\u51cf\u4e00\u6b21\uff0c\u66f4\u80a5\u4e00\u6b21\u201d\u3002<\/p>\n \u5065\u5eb7\u6210\u5e74\u8f7b\u4f53\u529b\u52b3\u52a8\u7684\u7537\u6027\u53ef\u6bcf\u65e5\u7ed9\u4e881400~1600kcal\u5de6\u53f3\u7684\u996e\u98df\u70ed\u91cf;\u5973\u6027\u53ef\u6bcf\u65e5\u7ed9\u4e881200~1400kcal\u5de6\u53f3\u7684\u996e\u98df\u70ed\u91cf\u3002\u4f7f\u5f97\u6bcf\u65e5\u6444\u5165\u70ed\u91cf\u5c11\u4e8e\u6d88\u8017\u70ed\u91cf\uff0c\u5faa\u5e8f\u6e10\u8fdb\uff0c\u4f53\u8102\u80aa\u5c31\u4f1a\u6162\u6162\u51cf\u5c11\uff0c\u6bcf\u51cf\u5c111kg\u8102\u80aa\u5c31\u9700\u51cf\u5c117700kcal\u70ed\u91cf\uff0c\u5982\u679c\u6309\u716710\u5929\u5b8c\u6210\u672c\u8ba1\u5212\uff0c\u5c31\u9700\u8fd9\u4e2a\u4eba\u6bcf\u5929\u51cf\u5c11\u6216\u989d\u5916\u6d88\u8017770kcal\u7684\u70ed\u91cf\u3002\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u6bcf\u4e2a\u6210\u5e74\u4eba\u6bcf\u6708\u51cf\u5c112~3kg\u7684\u4f53\u8102\u80aa\uff0c\u8f83\u4e3a\u9002\u5b9c\u3002<\/p>\n \u5728\u63a7\u5236\u996e\u98df\u91cf\u7684\u540c\u65f6\uff0c\u9002\u5f53\u8c03\u6574\u996e\u98df\u6784\u6210\u5bf9\u63a7\u5236\u4f53\u91cd\u4e5f\u662f\u5f88\u91cd\u8981\u7684\uff0c\u53ef\u4ee5\u91c7\u7528\u201c\u4f4e\u8102\u3001\u4f4e\u7cd6\u3001\u9ad8\u86cb\u767d\u201d\u7684\u996e\u98df\u65b9\u6cd5\uff0c\u4e5f\u5c31\u662f\u5728\u63a7\u5236\u603b\u70ed\u91cf\u7684\u524d\u63d0\u4e0b\uff0c\u589e\u52a0\u8c46\u8150\u3001\u8c46\u6d46\u3001\u9e21\u86cb\u3001\u9c7c\u867e\u3001\u53bb\u76ae\u9e21\u9e2d\u3001\u7626\u8089\u3001\u7eff\u53f6\u83dc\u3001\u74dc\u8304\u7c7b\u852c\u83dc\u7684\u6444\u5165\uff0c\u51cf\u5c11\u6cb9\u8102\u3001\u5bcc\u6dc0\u7c89\u98df\u7269\u3001\u542b\u7cd6\u9ad8\u7684\u6c34\u679c\u7b49\u7684\u6444\u5165\u3002\u65e2\u53ef\u4ee5\u589e\u52a0\u4eba\u4eec\u5bf9\u9971\u8179\u611f\u7684\u6ee1\u8db3\uff0c\u53c8\u53ef\u4ee5\u589e\u52a0\u4eba\u4f53\u5bf9\u70ed\u91cf\u7684\u989d\u5916\u6d88\u8017\uff0c\u66f4\u5229\u4e8e\u51cf\u91cd\u3002<\/p>\n \u603b\u4e4b\uff0c\u4e0d\u8981\u8d70\u6781\u7aef\u4ec0\u4e48\u90fd\u4e0d\u5403\uff0c\u5f88\u4f24\u80c3\u3002<\/p>\n \u53ea\u5403\u7c97\u7cae\u7ed9\u80a0\u9053\u201c\u522e\u6cb9\u201d?<\/strong><\/p>\n \u5f3a\u5316\u8865\u5145\u7c97\u7cae\u548c\u852c\u83dc\u5373\u53ef \u81b3\u98df\u7ea4\u7ef4\u53c8\u79f0\u201c\u7269\u7406\u626b\u5e1a\u201d\uff0c\u9002\u91cf\u98df\u7528\u6709\u6240\u8c13\u201c\u522e\u6cb9\u201d\u4f5c\u7528\u3002\u4f46\u8fd9\u4e2a\u8425\u517b\u7d20\u7684\u6444\u5165\u91cf\u4e5f\u8981\u6709\u4e2a\u5ea6\uff0c\u4e00\u822c\u72b6\u51b5\u4e0b\uff0c\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u65e525~30\u514b\u81b3\u98df\u7ea4\u7ef4\u5c31\u8db3\u591f\u4e86\uff0c\u5982\u679c\u6444\u5165\u8fc7\u91cf\uff0c\u5bb9\u6613\u5f15\u8d77\u8179\u80c0\u3001\u8179\u6cfb\u7b49\u80c3\u80a0\u4e0d\u9002\uff0c\u589e\u52a0\u201c\u80c3\u80a0\u9053\u7684\u8d1f\u62c5\u201d\u3002<\/p>\n \u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\u6765\u6e90\uff0c\u4e3b\u8981\u662f\u690d\u7269\u6027\u98df\u7269\uff0c\u5982\u7c97\u6742\u7cae\u3001\u852c\u83dc\u548c\u6c34\u679c\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u65e5\u5e94\u5728\u5747\u8861\u996e\u98df\u7684\u57fa\u7840\u4e0a\uff0c\u518d\u5f3a\u5316\u8865\u5145\u201c1~2\u4e24\u7c97\u7cae+1\u65a4\u7eff\u53f6\u852c\u83dc\u201d\uff0c\u57fa\u672c\u5c31\u53ef\u4ee5\u6ee1\u8db3\u8eab\u4f53\u5bf9\u81b3\u98df\u7ea4\u7ef4\u6240\u9700\u91cf\u3002<\/p>\n \u6ca1\u6709\u5fc5\u8981\u4e5f\u4e0d\u5e94\u8be5\u5b8c\u5168\u629b\u5f03\u7ec6\u7cae\u53ea\u5403\u7c97\u7cae\u6765\u201c\u522e\u6cb9\u201d\u3002<\/p>\n \u603b\u4e4b\uff0c\u5728\u996e\u98df\u642d\u914d\u4e2d\u8981\u7c97\u7ec6\u642d\u914d\uff0c\u8364\u7d20\u642d\u914d\uff0c\u65f6\u523b\u4fdd\u6301\u5e73\u8861\u81b3\u98df\u7684\u996e\u98df\u7406\u5ff5\uff0c\u5426\u5219\u8282\u540e\u5927\u91cf\u7a81\u51fb\u6444\u5165\u81b3\u98df\u7ea4\u7ef4\u53ef\u80fd\u5e26\u6765\u5176\u5b83\u5065\u5eb7\u9690\u60a3\uff0c\u5f97\u4e0d\u507f\u5931\u3002\u7c97\u7cae\u548c\u7ec6\u7cae\u4e00\u8d77\u505a\u6210\u7c73\u996d\u3001\u7ca5\u6216\u8005\u5165\u83dc\u7b49\uff0c\u90fd\u662f\u4e0d\u9519\u7684\u65b9\u6cd5\u3002<\/p>\n \u575a\u51b3\u4e0d\u518d\u78b0\u96f6\u98df?<\/strong><\/p>\n \u8be5\u5403\u7684\u9178\u5976\u575a\u679c\u6c34\u679c\u8fd8\u5f97\u5403 \u8282\u65e5\u671f\u95f4\uff0c\u6211\u4eec\u90fd\u51c6\u5907\u4e86\u5404\u79cd\u96f6\u98df\uff0c\u6708\u997c\u3001\u82b1\u751f\u3001\u74dc\u5b50\u3001\u677f\u6817\u3001\u674f\u4ec1\u3001\u85af\u7247\u3001\u871c\u996f\u3001\u997c\u5e72\u3001\u86cb\u7cd5\u3001\u751c\u997c\u3001\u7cd6\u3001\u5de7\u514b\u529b\u3001\u6d3e\u3001\u996e\u6599\u3001\u6c34\u679c\u3001\u9178\u5976\u2026\u2026\u5e94\u6709\u5c3d\u6709\uff0c\u4e0d\u7ecf\u610f\u95f4\u5403\u4e86\u8bb8\u591a\u96f6\u98df\u3002<\/p>\n \u8282\u540e\u4e3a\u4e86\u7ed9\u80c3\u80a0\u9053\u51cf\u8d1f\uff0c\u575a\u51b3\u4e0d\u5403\u4efb\u4f55\u96f6\u98df\u8fd9\u4e5f\u662f\u9519\u8bef\u7684\u3002\u96f6\u98df\u53ef\u4ee5\u4f5c\u4e3a\u52a0\u9910\uff0c\u5c11\u91cf\u98df\u7528\u6709\u5229\u4e8e\u6e05\u80a0\u80c3\uff0c\u4fc3\u8fdb\u8eab\u4f53\u5065\u5eb7\u7684\uff0c\u5f53\u7136\u4e3b\u8981\u8fd8\u662f\u4e00\u4e9b\u5065\u5eb7\u7684\u96f6\u98df\u3002\u5982\u4e24\u9910\u4e4b\u95f4\u53ef\u4ee5\u559d\u4e00\u676f\u9178\u725b\u5976\u3001\u5403\u51e0\u7c92\u679c\u4ec1\u3001\u5403\u5757\u6c34\u679c\u3001\u5403\u5757\u9ed1\u5de7\u514b\u529b\uff0c\u6839\u636e\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u548c\u996e\u98df\u7ed3\u6784\uff0c\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u5065\u5eb7\u96f6\u98df\uff0c\u9002\u91cf\u98df\u7528\uff0c\u4ee5\u8865\u5145\u5de5\u4f5c\u5b66\u4e60\u6240\u9700\u7684\u70ed\u91cf\u3002\u5c3d\u53ef\u80fd\u8fdc\u79bb\u6216\u5c11\u5403\u201c\u9ad8\u8102\u80aa\u3001\u9ad8\u94a0\u3001\u9ad8\u7cd6\u7684\u96f6\u98df\u201d\uff0c\u5982\u85af\u7247\u3001\u81a8\u5316\u98df\u54c1\u3001\u871c\u996f\u3001\u9999\u80a0\u3001\u8fa3\u5e72\u3001\u9ad8\u6cb9\u9ad8\u7cd6\u7684\u751c\u70b9\u7b49\u3002<\/p>\n \u53ea\u5403\u7d20\u98df\u6e05\u80a0\u80c3?<\/strong><\/p>\n \u9996\u5148\uff0c\u8282\u540e\u63a7\u5236\u6bcf\u65e5\u3001\u6bcf\u9910\u7684\u98df\u7269\u6444\u5165\u91cf\u662f\u6700\u91cd\u8981\u7684\u3002\u6211\u4eec\u5e94\u6839\u636e\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\uff0c\u8f83\u5e73\u65f6\u996e\u98df\u91cf\u5c11\u540320%~30%\u8f83\u4e3a\u9002\u5b9c\uff0c\u5e76\u4e0d\u662f\u51cf\u5c11\u9910\u6b21\uff0c\u4e0d\u5403\u65e9\u9910\u6216\u665a\u9910\u3002\u5176\u6b21\u662f\u8c03\u6574\u996e\u98df\u7ed3\u6784\uff0c\u53ef\u4ee5\u9002\u5f53\u63a7\u5236\u52a8\u7269\u6027\u98df\u54c1\u6444\u5165\uff0c\u5e76\u4e0d\u662f\u7edd\u5bf9\u4e0d\u5403\u3002<\/p>\n \u7eaf\u7d20\u98df\u7684\u98df\u7269\u7ec4\u6210\u76f8\u5bf9\u8f83\u4e3a\u5355\u4e00\uff0c\u5bb9\u6613\u5bfc\u81f4\u8425\u517b\u5931\u8861\uff0c\u5bb9\u6613\u5f15\u8d77\u7f3a\u94c1\u6027\u8d2b\u8840\u3001\u950c\u7f3a\u4e4f\u7b49\u8425\u517b\u7f3a\u4e4f\u75c7\uff0c\u65e2\u4e0d\u5229\u4e8e\u8eab\u4f53\u4ee3\u8c22\uff0c\u4e5f\u4e0d\u5229\u4e8e\u80a0\u80c3\u5065\u5eb7;\u90e8\u5206\u7d20\u98df\u76f8\u5bf9\u9971\u8179\u611f\u8f83\u5dee\uff0c\u53cd\u800c\u5bb9\u6613\u5f15\u8d77\u4eba\u4eec\u8fc7\u98df\uff0c\u589e\u52a0\u8eab\u4f53\u4ee3\u8c22\u8d1f\u62c5;\u5e76\u4e14\u8bb8\u591a\u7d20\u98df\u5b58\u5728\u201c\u9ad8\u8102\u80aa\u3001\u9ad8\u7cd6\u3001\u9ad8\u76d0\u7b49\u201d\u95ee\u9898\uff0c\u5bb9\u6613\u589e\u52a0\u80a0\u80c3\u548c\u8eab\u4f53\u4ee3\u8c22\u8d1f\u62c5\u3002<\/p>\n \u56e0\u6b64\u5728\u67d0\u79cd\u610f\u4e49\u4e0a\uff0c\u4e0d\u5403\u52a8\u7269\u6027\u98df\u7269\u7684\u7d20\u98df\u672a\u5fc5\u201c\u4f4e\u70ed\u91cf\u201d\uff0c\u4e5f\u672a\u5fc5\u80fd\u8fbe\u5230\u9884\u671f\u7684\u6e05\u80a0\u4f5c\u7528\u3002\u5e94\u4fdd\u6301\u4e00\u4e9b\u65e5\u5e38\u98df\u7269\u7684\u6444\u5165\uff0c\u5976\u4e0d\u80fd\u4e0d\u559d\uff0c\u8089\u4e5f\u4e0d\u80fd\u4e0d\u5403\uff0c\u9e21\u86cb\u4e5f\u4e0d\u80fd\u843d\u4e0b\u7b49\uff0c\u591a\u505a\u4e00\u4e9b\u5bb6\u5e38\u83dc\uff0c\u9010\u6e10\u8ba9\u751f\u6d3b\u8fdb\u5165\u6b63\u5e38\u8f68\u9053\u3002<\/p>\n","protected":false},"excerpt":{"rendered":" \u957f\u5047\u8fc7\u540e\uff0c\u4e0d\u5c11\u4eba\u809a\u5b50\u53c8\u5706\u4e86\uff0c\u5f88\u5c11\u6709\u997f\u611f\uff0c\u80a0\u80c3\u4e5f\u6709\u70b9\u82e6\u4e0d\u582a\u8a00\uff0c\u8ba9\u5b83\u7a0d\u4e8b\u4f11\u606f\u4e3a\u597d\uff0c\u4f46\u522b\u8d70\u6781\u7aef\uff0c…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[219,105,325],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/17524"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=17524"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/17524\/revisions"}],"predecessor-version":[{"id":17526,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/17524\/revisions\/17526"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=17524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=17524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=17524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}