\u6bcf\u4e2a\u5e74\u9f84\u6bb5\u90fd\u6709\u81ea\u5df1\u201c\u4e13\u5c5e\u201d\u7684\u70e6\u607c\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u8425\u517b\u9700\u6c42\u548c\u627f\u53d7\u7684\u538b\u529b\u4e5f\u4f1a\u968f\u4e4b\u6539\u53d8\u3002\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u5065\u5eb7\u7684\u996e\u98df\u80fd\u591f\u901a\u8fc7\u5e73\u8861\u80a0\u9053\u5065\u5eb7\u548c\u6fc0\u7d20\u6c34\u5e73\u7f13\u89e3\u7cbe\u795e\u5065\u5eb7\u95ee\u9898\u3002\u636e\u82f1\u56fd\u300a\u6bcf\u65e5\u90ae\u62a5\u300b\uff08Daily Mail\uff09\u62a5\u9053\uff0c\u8425\u517b\u5b66\u5bb6\u7f57\u4f2f\u00b7\u970d\u5e03\u68ee\u548c\u5fc3\u7406\u5b66\u5bb6\u6885\u683c\u00b7\u963f\u7f57\u5c14\u63d0\u51fa\uff0c\u4ece\u513f\u7ae5\u5230\u8001\u5e74\u4e0d\u540c\u5e74\u9f84\u6bb5\u7684\u4eba\u5e94\u5f53\u9075\u5faa\u4e0d\u540c\u7684\u8425\u517b\u7b56\u7565\uff0c\u8fd9\u6837\u5bf9\u8eab\u5fc3\u90fd\u6709\u597d\u5904\uff0c\u53ef\u4ee5\u8bf47\u5c81\u523070\u5c81\u6700\u5168\u9762\u5065\u5eb7\u7684\u996e\u98df\u653b\u7565\u90fd\u5728\u8fd9\u513f\u4e86\u3002<\/p>\n
10\u5c81\u524d \u996e\u98df\u91cd\u70b9\uff1a\u82b1\u6837\u591a\u5403\u852c\u83dc<\/strong><\/p>\n \u5982\u4eca\uff0c\u4e00\u4e9b\u5c0f\u670b\u53cb\u5df2\u7ecf\u51fa\u73b0\u4e86\u5982\u7126\u8651\u3001\u6291\u90c1\u7b49\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u751a\u81f3\u67092%\u7684\u5b69\u5b50\u88ab\u4e34\u5e8a\u8bca\u65ad\u4e3a\u6291\u90c1\u75c7\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4e0e\u6291\u90c1\u3001\u60c5\u7eea\u4f4e\u843d\u6709\u5173\u3002\u4e3a\u4e86\u8ba9\u5b69\u5b50\u4eec\u4e0d\u6311\u98df\uff0c\u5bb6\u957f\u4eec\u7684\u8010\u5fc3\u548c\u6bc5\u529b\u7f3a\u4e00\u4e0d\u53ef\uff0c\u5176\u4e2d\u6700\u91cd\u8981\u7684\u5c31\u662f\u8981\u8ba9\u5b69\u5b50\u4eec\u591a\u5403\u852c\u83dc\u3002<\/p>\n \u8981\u60f3\u8ba9\u5c0f\u670b\u53cb\u4eec\u5403\u852c\u83dc\uff0c\u5fc5\u987b\u4ece\u201c\u989c\u503c\u201d\u4e0a\u5165\u624b\u3002\u6bd4\u5982\u628a\u98df\u7269\u505a\u6210\u6c99\u51b0\u6216\u69a8\u6c41\u559d\u8fdb\u53bb\uff0c\u8fd8\u6709\u90a3\u4e9b\u7231\u5fc3\u4fbf\u5f53\u91cc\u7684\u661f\u5f62\u852c\u83dc\uff0c\u90fd\u80fd\u201c\u8bf1\u60d1\u201d\u4ed6\u4eec\u5403\u4e0b\u53bb\u3002\u8fd8\u53ef\u4ee5\u5c1d\u8bd5\u5065\u5eb7\u96f6\u98df\u2014\u2014\u852c\u83dc\u8638\u9171\uff0c\u7528\u5404\u79cd\u53e3\u5473\u7684\u9171\u6599\u82b1\u5f0f\u642d\u914d\u852c\u83dc\u3002\u8fd8\u6709\u4e00\u62db\u5c31\u662f\u8ba9\u4ed6\u4eec\u81ea\u5df1\u52a8\u624b\u4e30\u8863\u8db3\u98df\uff0c\u5c31\u7b97\u662f\u518d\u7b80\u5355\u7684\u98df\u7269\uff0c\u6709\u5c0f\u670b\u53cb\u81ea\u5df1\u53c2\u4e0e\u5236\u4f5c\u8fc7\u7a0b\uff0c\u76f8\u4fe1\u5403\u8d77\u6765\u90fd\u4f1a\u9999\u751c\u53ef\u53e3\u3002<\/p>\n 10-20\u5c81 \u996e\u98df\u91cd\u70b9\uff1a\u8865\u5145\u7ef4\u751f\u7d20D<\/strong><\/p>\n \u9752\u6625\u671f\u53ef\u662f\u4e2a\u8270\u96be\u7684\u65f6\u671f\uff0c20%\u7684\u9752\u5c11\u5e74\u572818\u5c81\u524d\u90fd\u81f3\u5c11\u6291\u90c1\u8fc7\u90a3\u4e48\u4e00\u9635\u3002\u8981\u77e5\u9053\uff0c\u60c5\u7eea\u4f4e\u843d\u6b63\u662f\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u7684\u5e38\u89c1\u75c7\u72b6\u3002\u7ef4\u751f\u7d20D\u3001\u94c1\u3001\u9541\u548c\u7ef4\u751f\u7d20B\u65cf\u6444\u5165\u4e0d\u8db3\u53ef\u80fd\u4f1a\u5f71\u54cd\u60c5\u7eea\u548c\u6d3b\u529b\u3002\u82f1\u56fd\u201c\u56fd\u5bb6\u996e\u98df\u53ca\u8425\u517b\u8c03\u67e5\u201d\u663e\u793a\uff0c\u82f1\u56fd\u5973\u5b69\u7684\u8425\u517b\u4e0d\u8db3\u53ef\u80fd\u5f71\u54cd\u7684\u5065\u5eb7\uff0c\u5176\u4e2d48%\u7684\u4eba\u7f3a\u94c1\u3002\u53e6\u4e00\u9879\u5bf9300\u540d\u57ce\u5e02\u9752\u5c11\u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u8fd125%\u7684\u9752\u5c11\u5e74\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u3002\u7a76\u5176\u539f\u56e0\u53ef\u80fd\u5728\u4e8e\u4e00\u5e74\u4e2d\u5149\u7167\u6700\u5145\u8db3\u7684\u65f6\u5019\uff0c\u76f8\u6bd4\u5c0f\u670b\u53cb\u548c\u9752\u5e74\u4eba\uff0c\u8fd9\u4e9b\u521d\u9ad8\u4e2d\u201c\u5b66\u751f\u515a\u201d\u5b85\u5728\u5ba4\u5185\u7684\u65f6\u95f4\u6700\u957f\u3002\u670d\u7528\u7ef4\u751f\u7d20D\u8865\u5145\u5242\u662f\u4fdd\u8bc1\u9752\u5c11\u5e74\u6444\u5165\u7ef4\u751f\u7d20D\u6700\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u6bcf\u5468\u5403\u4e24\u6b21\u6cb9\u6027\u9c7c\u7c7b\u4e5f\u53ef\u4ee5\u6709\u6548\u8865\u5145\u3002<\/p>\n 30-40\u5c81 \u996e\u98df\u91cd\u70b9\uff1a\u8865\u5145\u7ef4\u751f\u7d20C<\/strong><\/p>\n \u4eba\u5230\u4e2d\u5e74\uff0c\u70e6\u607c\u53ef\u8c13\u6765\u81ea\u65b9\u65b9\u9762\u9762\uff0c\u6bcf\u5929\u7684\u538b\u529b\u4f1a\u8ba9\u4eba\u611f\u5230\u7126\u8651\u3001\u60c5\u7eea\u4f4e\u843d\uff0c\u751a\u81f3\u4e0d\u613f\u610f\u8fd0\u52a8\uff0c\u53cd\u8fc7\u6765\u538b\u529b\u53c8\u4f1a\u5f71\u54cd\u8425\u517b\u548c\u7ef4\u751f\u7d20\u7684\u5747\u8861\u3002\u5728\u8fd9\u4e2a\u5e74\u9f84\u6bb5\uff0c\u91cd\u8981\u7684\u4e24\u70b9\u662f\u996e\u98df\u7684\u5747\u8861\u591a\u6837\u4ee5\u53ca\u8981\u4e3a\u5c06\u6765\u5065\u5eb7\u7684\u8001\u5316\u6253\u57fa\u7840\u3002<\/p>\n \u5c24\u5176\u9700\u8981\u6ce8\u610f\u8865\u5145\u9541\u3001\u950c\u3001\u7ef4\u751f\u7d20C\uff0c\u56e0\u4e3a\u5de5\u4f5c\u7684\u538b\u529b\u548c\u5bb6\u5ead\u751f\u6d3b\uff0c\u53ef\u80fd\u8ba930\u5c81\u7684\u4eba\u6d88\u8017\u8fd9\u4e9b\u7269\u8d28\u7279\u522b\u5feb\u3002\u9664\u4e86\u8865\u5145\u5242\u4e4b\u5916\uff0c\u5bcc\u542b\u7ef4C\u7684\u8fd8\u6709\u7ea2\u8fa3\u6912\u3001\u7315\u7334\u6843\u3001\u6d46\u679c\u3001\u83dc\u82b1\u548c\u67d1\u6a58\u7c7b\u6c34\u679c\u3002\u800c\u5bf9\u5065\u5eb7\u795e\u7ecf\u7cfb\u7edf\u81f3\u5173\u91cd\u8981\u7684\u9541\u53ef\u4ee5\u901a\u8fc7\u7eff\u8272\u852c\u83dc\u3001\u575a\u679c\u3001\u79cd\u5b50\u7c7b\u548c\u5168\u9ea6\u98df\u54c1\u6765\u8865\u5145\u3002\u81f3\u4e8e\u950c\uff0c\u53ef\u4ee5\u4ece\u7ea2\u8089\u3001\u9e21\u86cb\u3001\u867e\u3001\u8d1d\u7c7b\u6d77\u9c9c\u4e2d\u6444\u5165\u3002\u8981\u662f\u670d\u7528\u8865\u5145\u5242\uff0c\u590d\u5408\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u8865\u5145\u5242\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002\u53e6\u5916\uff0c\u80a0\u9053\u7ec6\u83cc\u4e5f\u4f1a\u53d7\u5230\u538b\u529b\u548c\u4e0d\u826f\u996e\u98df\u7684\u5f71\u54cd\uff0c\u6bcf\u5929\u6444\u5165\u76ca\u751f\u83cc\u80fd\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n 20-30\u5c81 \u996e\u98df\u91cd\u70b9\uff1a\u4e00\u5929\u4e09\u987f\u4e0d\u80fd\u5c11<\/strong><\/p>\n 20\u5c81\u7684\u4eba\u53c8\u8981\u9762\u4e34\u65b0\u7684\u70e6\u607c\u2014\u2014\u51cf\u80a5\uff0c\u5f88\u591a\u9752\u5e74\u4eba\u5065\u5eb7\u95ee\u9898\u5c31\u662f\u592a\u80fd\u201c\u7ba1\u4f4f\u5634\u201d\u4e86\uff0c\u8fc7\u4e8e\u4e25\u683c\u7684\u83dc\u8c31\u4e0d\u4ec5\u8425\u517b\u4e0d\u5168\u9762\uff0c\u800c\u4e14\u8fd8\u4f1a\u5bfc\u81f4\u5065\u5eb7\u7126\u8651\u548c\u5065\u5eb7\u98df\u54c1\u75f4\u8ff7\u75c7\u3002\u53e6\u5916\uff0c\u5de5\u4f5c\u548c\u5b66\u4e60\u7684\u538b\u529b\u4e5f\u8ba9\u4f5c\u606f\u4e0d\u90a3\u4e48\u89c4\u5f8b\uff0c\u4e00\u5929\u4e09\u987f\u996d\u4e5f\u5f88\u96be\u4fdd\u8bc1\u3002<\/p>\n \u5bf9\u4e8e20\u5c81\u7684\u4eba\uff0c\u996e\u98df\u7684\u5173\u952e\u662f\u56de\u5f52\u57fa\u7840\u7684\u5065\u5eb7\u4e60\u60ef\u3002\u575a\u6301\u6bcf\u5929\u5403\u4e09\u987f\u8425\u517b\u4e30\u5bcc\u7684\u996d\u683c\u5916\u91cd\u8981\uff0c\u8981\u4fdd\u8bc1\u8865\u5145\u8db3\u91cf\u7684\u4f18\u8d28\u86cb\u767d\u3001\u5065\u5eb7\u8102\u80aa\u3001\u5168\u9ea6\u98df\u54c1\u548c\u852c\u83dc\uff0c\u8fd8\u8981\u8bb0\u5f97\u5c11\u5403\u96f6\u98df\u3002\u53e6\u5916\uff0c\u8981\u77e5\u9053\uff0c\u7eff\u8272\u679c\u6c41\u3001\u86cb\u767d\u8d28\u5976\u6614\u7b49\u201c\u6d41\u884c\u201d\u7684\u4ee3\u9910\u5e76\u4e0d\u662f\u5feb\u901f\u4fee\u590d\u5065\u5eb7\u7684\u7075\u4e39\u5999\u836f\uff0c\u53ea\u662f\u5bf9\u5408\u7406\u5747\u8861\u81b3\u98df\u7684\u989d\u5916\u8865\u5145\u800c\u5df2\u3002<\/p>\n 40-50\u5c81 \u996e\u98df\u91cd\u70b9\uff1a\u8be5\u63a7\u5236\u98df\u91cf\u4e86<\/strong><\/p>\n 40\u5c81\u53ef\u8c13\u662f\u4eba\u751f\u4e2d\u6781\u5177\u6311\u6218\u6027\u7684\u65f6\u523b\uff0c\u800c\u4e14\u968f\u7740\u201c\u665a\u5a5a\u665a\u80b2\u201d\u548c\u201c\u653e\u5f00\u4e8c\u5b69\u201d\uff0c\u6709\u4e9b\u592b\u5987\u6253\u7b97\u5728\u8fd9\u4e2a\u5e74\u9f84\u6bb5\u8981\u5b69\u5b50\uff0c\u5c31\u66f4\u8981\u6ce8\u610f\u8425\u517b\u4e86\u3002\u53e6\u5916\uff0c\u5c24\u4e3a\u91cd\u8981\u7684\u662f\uff0c40\u5c81\u8981\u6b63\u89c6\u996e\u98df\u548c\u953b\u70bc\u4e86\u3002\u56e0\u4e3a\u6211\u4eec\u7684\u65b0\u9648\u4ee3\u8c22\u4ece30\u5c81\u5f00\u59cb\u53d8\u6162\uff0c\u572840\u591a\u5c81\u65f6\u6025\u5267\u4e0b\u964d\uff0c\u4fdd\u6301\u4f53\u91cd\u53d8\u5f97\u5f88\u56f0\u96be\uff0c\u800c\u6211\u4eec\u5bf9\u201c\u53d1\u798f\u201d\u7684\u81ea\u5df1\u4e0d\u6ee1\u610f\u4e5f\u4f1a\u5bfc\u81f4\u6291\u90c1\u60c5\u7eea\u51fa\u73b0\uff0c\u6b64\u65f6\u53ef\u4ee5\u5c1d\u8bd5\u8749\u8054\u6700\u5065\u5eb7\u996e\u98df\u699c\u9996\u7684\u5730\u4e2d\u6d77\u996e\u98df\u3002<\/p>\n \u9664\u6b64\u4e4b\u5916\uff0c\u591a\u5403\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u5927\u8c46\u5236\u54c1\u548c\u5bcc\u542b\u6728\u8102\u7d20\u7684\u575a\u679c\u3001\u79cd\u5b50\u3001\u6d46\u679c\u548c\u7eff\u8272\u852c\u83dc\uff0c\u90fd\u53ef\u4ee5\u5ef6\u7f13\u66f4\u5e74\u671f\u75c7\u72b6\u3002\u5c24\u5176\u662f\u8c46\u7c7b\uff0c\u5b83\u4eec\u5bcc\u542b\u7ea4\u7ef4\uff0c\u53ef\u4ee5\u7f13\u89e3\u4fbf\u79d8\u5e76\u5e2e\u52a9\u7ba1\u7406\u4f53\u91cd\u3002\u8fd8\u6709\u6700\u91cd\u8981\u7684\u4e00\u70b9\u5c31\u662f\u51cf\u5c11\u98df\u91cf\uff0c\u5e76\u4e14\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u6c34\u5e73\uff0c\u53ef\u4ee5\u9009\u62e9\u7cd9\u7c73\u3001\u85dc\u9ea6\u3001\u71d5\u9ea6\u7b49\u9ad8\u7ea4\u7ef4\u4e3b\u98df\uff1b\u591a\u5403\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u6709\u52a9\u7ef4\u6301\u9971\u8179\u611f\uff0c\u5e73\u8861\u8840\u7cd6\u6c34\u5e73\u3002\u53e6\u5916\uff0c\u5982\u679c\u8003\u8651\u201c\u4e0b\u4e00\u4ee3\u201d\u7684\u8bdd\uff0c\u7537\u6027\u9700\u8981\u591a\u6ce8\u610f\u8865\u5145\u8db3\u91cf\u7684\u950c\u3002<\/p>\n 50-60\u5c81 \u996e\u98df\u91cd\u70b9\uff1aOmega-3\u62a4\u5927\u8111<\/strong><\/p>\n 50\u5c81\u9700\u8981\u62c5\u5fc3\u7684\u65b0\u95ee\u9898\u662f\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u5065\u5eb7\u72b6\u51b5\u4f1a\u6076\u5316\uff0c\u4f8b\u5982\u51fa\u73b0\u5931\u667a\u75c7\u3002\u5982\u679c\u5728\u8fd9\u4e2a\u5e74\u7eaa\u91cc\uff0c\u5fc3\u60c5\u4e5f\u4e0d\u90a3\u4e48\u201c\u7f8e\u4e3d\u201d\uff0c\u8fd8\u4f1a\u589e\u52a0\u8001\u5e74\u75c5\u7684\u53d1\u75c5\u7387\u3002\u6709\u8bb8\u591a\u4e8b\u60c5\u53ef\u4ee5\u51cf\u5c11\u60a3\u5931\u667a\u75c7\u548c\u963f\u5c14\u5179\u6d77\u9ed8\u75c7\u7684\u98ce\u9669\uff0c\u6212\u70df\u3001\u51cf\u91cd\u3001\u79ef\u6781\u6cbb\u7597\u6291\u90c1\u90fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n 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