{"id":18979,"date":"2018-05-31T09:49:16","date_gmt":"2018-05-31T01:49:16","guid":{"rendered":"http:\/\/www.shineu.com\/?p=18979"},"modified":"2018-06-01T09:30:48","modified_gmt":"2018-06-01T01:30:48","slug":"%e5%81%a5%e5%ba%b7%e5%a6%99%e6%8b%9b%ef%bc%9a%e5%8d%81%e4%b8%aa%e5%a6%99%e6%8b%9b%e8%bf%9c%e7%a6%bb%e7%b3%96%e5%b0%bf%e7%97%85","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/18979.html","title":{"rendered":"\u5065\u5eb7\u5999\u62db\uff1a\u5341\u4e2a\u5999\u62db\u8fdc\u79bb\u7cd6\u5c3f\u75c5"},"content":{"rendered":"

\u751f\u6d3b\u5f53\u4e2d\uff0c\u6211\u4eec\u96be\u514d\u4f1a\u78b0\u5230\u5404\u79cd\u7410\u788e\u5c0f\u96be\u9898\u3002\u638c\u63e1\u4e00\u4e9b\u5065\u5eb7\u751f\u6d3b\u7684\u5c0f\u7a8d\u95e8\uff0c\u4e5f\u8bb8\u5c31\u53ef\u4ee5\u8ba9\u751f\u6d3b\u96be\u9898\u8fce\u5203\u800c\u89e3\uff0c\u7528\u201c\u5c0f\u5fc3\u673a\u201d\u5316\u89e3\u201c\u771f\u5371\u673a\u201d\u3002<\/p>\n

\u5341\u4e2a\u5999\u62db\u8fdc\u79bb\u7cd6\u5c3f\u75c5<\/strong><\/p>\n

1.\u591a\u5403\u542b\u9eb8\u8d28\u98df\u7269\u3002\u9eb8\u8d28\u5373\u8c37\u86cb\u767d\uff0c\u5e38\u89c1\u4e8e\u8c37\u7c7b\u4f5c\u7269\u4e2d\u3002\u7f8e\u56fd\u54c8\u4f5b\u5927\u5b66\u7684\u7814\u7a76\u8005\u5bf920\u4e07\u540d\u53c2\u4e0e\u8005\u8fdb\u884c\u4e86\u8ffd\u8e2a\u8c03\u67e5\uff0c\u5728\u968f\u8bbf\u671f\u5185\u603b\u5171\u67091.6\u4e07\u4eba\u60a3\u4e0a\u4e862\u578b\u7cd6\u5c3f\u75c5\u3002\u5206\u6790\u7ed3\u679c\u663e\u793a\uff0c\u4e0e\u5403\u542b\u9eb8\u8d28\u98df\u7269\u6700\u5c11\u7684\u4eba\u76f8\u6bd4\uff0c\u98df\u7528\u91cf\u6700\u9ad8\u7684\u4eba\u60a3\u4e0a2\u578b\u7cd6\u5c3f\u75c5\u7684\u53ef\u80fd\u6027\u964d\u4f4e\u4e8680%\u3002<\/p>\n

2.\u9650\u5236\u6444\u5165\u78b3\u6c34\u5316\u5408\u7269\u3002\u7f8e\u56fd\u963f\u62c9\u5df4\u9a6c\u5927\u5b66\u4f2f\u660e\u7ff0\u5206\u6821\u7684\u8425\u517b\u5b66\u7814\u7a76\u8005\u53d1\u8868\u5728\u300a\u7f8e\u56fd\u533b\u5b66\u534f\u4f1a\u6742\u5fd7\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u6210\u679c\u663e\u793a\uff0c\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u51cf\u5c11\u5bf9\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\u53ef\u4ee5\u9884\u9632\u751a\u81f3\u9006\u8f6c\u7cd6\u5c3f\u75c5\u3002<\/p>\n

3.\u591a\u5403\u7d20\u3002\u7f8e\u56fd\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u7684\u7814\u7a76\u8005\u53d1\u73b0\uff0c\u98df\u7528\u9ad8\u54c1\u8d28\u7684\u7d20\u98df\uff08\u5982\u5168\u8c37\u7269\u3001\u6c34\u679c\u3001\u852c\u83dc\u3001\u575a\u679c\u4ee5\u53ca\u8c46\u5236\u54c1\uff09\u53ef\u5927\u5e45\u964d\u4f4e2\u578b\u7cd6\u5c3f\u75c5\u7684\u60a3\u75c5\u98ce\u9669\u3002\u8fd9\u9879\u53d1\u8868\u5728\u300a\u516c\u5171\u79d1\u5b66\u56fe\u4e66\u9986\u671f\u520a\u2014\u533b\u5b66\u5206\u518c\u300b\u4e0a\u7684\u7814\u7a76\u6210\u679c\u8868\u660e\uff0c\u9002\u5f53\u5730\u591a\u5403\u679c\u852c\u7b49\u7d20\u98df\uff0c\u4e5f\u53ef\u8d77\u5230\u9884\u96322\u578b\u7cd6\u5c3f\u75c5\u7684\u4f5c\u7528\u3002<\/p>\n

4.\u5728\u5bb6\u5403\u996d\u3002\u7f8e\u56fd\u54c8\u4f5b\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u7684\u7814\u7a76\u8005\u901a\u8fc7\u5bf910\u4e07\u540d\u53c2\u4e0e\u8005\u957f\u8fbe36\u5e74\u7684\u8ffd\u8e2a\u8c03\u67e5\u540e\u53d1\u73b0\uff0c\u5728\u5bb6\u5403\u996d\u6709\u52a9\u4e8e\u964d\u4f4e\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002\u76f8\u6bd4\u6bcf\u5468\u5728\u5bb6\u5403\u5348\u996d\u6216\u665a\u996d\u6b21\u6570\u5c11\u4e8e6\u6b21\u7684\u4eba\uff0c\u6bcf\u5929\u90fd\u5728\u5bb6\u5403\u8fd9\u4e24\u9910\uff08\u6bcf\u546811~14\u6b21\uff09\u7684\u4eba\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u8981\u4f4e13%\u3002<\/p>\n

5.\u70f9\u996a\u9009\u62e9\u84b8\u716e\u7096\u3002\u7f8e\u56fd\u897f\u5948\u5c71\u4f0a\u574e\u533b\u5b66\u9662\u7684\u7814\u7a76\u8005\u53d1\u8868\u5728\u300a\u6b27\u6d32\u7cd6\u5c3f\u75c5\u5b66\u300b\u6742\u5fd7\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u6210\u679c\u663e\u793a\uff0c\u5b58\u5728\u80f0\u5c9b\u7d20\u62b5\u6297\u7684\u80a5\u80d6\u4eba\u7fa4\uff0c\u907f\u514d\u6444\u5165\u201c\u665a\u671f\u7cd6\u57fa\u5316\u7ec8\u672b\u4ea7\u7269\uff08AGE\uff09\u201d\u80fd\u591f\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3002AGE\u662f\u70f9\u996a\u8fc7\u7a0b\u4e2d\u7684\u4e00\u79cd\u5e38\u89c1\u526f\u4ea7\u7269\uff0c\u5e38\u89c1\u4e8e\u5e72\u70e7\u53ca\u70ed\u52a0\u5de5\u98df\u54c1\u4e2d\uff0c\u5b83\u5728\u4f53\u5185\u6c34\u5e73\u8fc7\u9ad8\u4f1a\u5f15\u8d77\u80f0\u5c9b\u7d20\u62b5\u6297\u589e\u52a0\u7b49\u7cd6\u5c3f\u75c5\u524d\u671f\u75c7\u72b6\u3002<\/p>\n

6.\u559d\u5496\u5561\u3002\u4e39\u9ea6\u5965\u80e1\u65af\u5927\u5b66\u7684\u7814\u7a76\u8005\u53d1\u73b0\uff0c\u5496\u5561\u4e2d\u542b\u6709\u4e24\u79cd\u6d3b\u6027\u7269\u8d28\uff0c\u5206\u522b\u662f\u5496\u5561\u9187\u548c\u5496\u5561\u9178\u3002\u5f53\u8840\u7cd6\u4e0a\u5347\u65f6\uff0c\u8fd9\u4e24\u79cd\u7269\u8d28\u4f1a\u5bfc\u81f4\u80f0\u5c9b\u7d20\u5206\u6ccc\u91cf\u589e\u52a0\uff0c\u5e76\u589e\u52a0\u808c\u8089\u7ec6\u80de\u91cc\u8461\u8404\u7cd6\u7684\u6444\u5165\u91cf\uff0c\u5176\u539f\u7406\u7c7b\u4f3c\u4e8e\u76ee\u524d\u6cbb\u7597\u7cd6\u5c3f\u75c5\u7684\u5904\u65b9\u836f\u3002\u8fd9\u610f\u5473\u7740\uff0c\u559d\u5496\u5561\u53ef\u80fd\u5bf9\u8840\u7cd6\u6709\u597d\u5904\uff0c\u4f46\u6ce8\u610f\u4e0d\u8981\u989d\u5916\u6dfb\u52a0\u7cd6\u548c\u5976\u3002<\/p>\n

7.\u5c3d\u65e9\u51cf\u80a5\u3002\u82f1\u56fd\u4f26\u6566\u5927\u5b66\u5723\u4e54\u6cbb\u5b66\u9662\u7684\u7814\u7a76\u8005\u53d1\u73b0\uff0c\u5982\u679c\u80a5\u80d6\u7684\u5e74\u8f7b\u4eba\u5728\u6b65\u5165\u4e2d\u5e74\u4e4b\u524d\u5c31\u628a\u4f53\u91cd\u51cf\u4e0b\u6765\uff0c\u80fd\u5f88\u5927\u7a0b\u5ea6\u4e0a\u89c4\u907f\u5065\u5eb7\u98ce\u9669\u3002\u7814\u7a76\u8005\u9009\u7528\u4e86\u7537\u6027\u670d\u5175\u5f79\u7684\u8bb0\u5f55\uff0c\u5b83\u6536\u96c6\u4e86\u7537\u6027\u572821\u5c81\u65f6\u7684\u4f53\u8d28\u6307\u6570\uff08BMI\uff09\u503c\uff0c\u5e76\u572830\u5e74\u540e\u8fdb\u884c\u540e\u7eed\u8c03\u67e5\u3002\u5206\u6790\u7ed3\u679c\u663e\u793a\uff0c21\u5c81\u65f6BMI\u5f88\u9ad8\u7684\u7537\u6027\uff0c50\u5c81\u65f6BMI\u503c\u5982\u80fd\u964d\u4f4e\uff0c\u5c31\u4e0e\u5e74\u8f7b\u65f6\u4f53\u91cd\u6b63\u5e38\u8005\u5f97\u7cd6\u5c3f\u75c5\u7684\u51e0\u7387\u76f8\u4f3c\u3002<\/p>\n

8.\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u5f0f\u953b\u70bc\u3002\u6fb3\u5927\u5229\u4e9a\u6606\u58eb\u5170\u5927\u5b66\u4eba\u4f53\u8fd0\u52a8\u4e0e\u8425\u517b\u79d1\u5b66\u5b66\u9662\u7684\u7814\u7a76\u8005\u8981\u6c42\u53c2\u8bd5\u8005\u8fdb\u884c\u4e86\u4e3a\u671f24\u5468\u7684\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u5f0f\u953b\u70bc\uff0c\u53d1\u73b0\u8fd9\u79cd\u953b\u70bc\u65b9\u5f0f\u80fd\u591f\u6539\u5584\u673a\u4f53\u5bf9\u80f0\u5c9b\u7d20\u7684\u654f\u611f\u6027\uff0c\u63d0\u9ad8\u8eab\u4f53\u7d20\u8d28\u5e76\u964d\u4f4e\u953b\u70bc\u8005\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n

9.\u5e73\u8861\u80a0\u9053\u83cc\u7fa4\u3002\u6839\u636e\u300a\u81ea\u7136\u300b\u671f\u520a\u4e0a\u7684\u4e00\u9879\u7814\u7a76\uff0c\u4e39\u9ea6\u54e5\u672c\u54c8\u6839\u5927\u5b66\u7684\u5b66\u8005\u9009\u53d6\u4e86277\u540d\u975e\u7cd6\u5c3f\u75c5\u4eba\u548c75\u540d2\u578b\u7cd6\u5c3f\u75c5\u4eba\uff0c\u68c0\u6d4b\u4e86\u4ed6\u4eec\u8840\u6db2\u4e2d1200\u591a\u79cd\u4ee3\u8c22\u7269\u7684\u6d53\u5ea6\uff0c\u5e76\u4e14\u5bf9\u4eba\u4f53\u80a0\u9053\u4e2d\u4e0a\u767e\u79cd\u7ec6\u83cc\u8fdb\u884c\u4e86DNA\u5206\u6790\u3002\u5206\u6790\u7ed3\u679c\u663e\u793a\uff0c\u7279\u5b9a\u7684\u80a0\u9053\u7ec6\u83cc\u4e0d\u5e73\u8861\u4f1a\u5bfc\u81f4\u80f0\u5c9b\u7d20\u8010\u53d7\u6027\u589e\u52a0\uff0c\u4ece\u800c\u5347\u9ad8\u4eba\u4eec\u60a3\u4e0a2\u578b\u7cd6\u5c3f\u75c5\u7b49\u7684\u98ce\u9669\u3002<\/p>\n

10.\u4fdd\u6301\u8f83\u4f4e\u7684\u5fc3\u7387\u3002\u7f8e\u56fd\u5bbe\u5915\u6cd5\u5c3c\u4e9a\u5dde\u5dde\u7acb\u5927\u5b66\u7684\u7814\u7a76\u8005\u5bf9\u8fd110\u4e07\u540d\u4e2d\u56fd\u6210\u5e74\u4eba\u8fdb\u884c\u4e86\u5fc3\u7387\u76d1\u6d4b\uff0c\u6392\u9664\u7cd6\u5c3f\u75c5\u4eba\u540e\uff0c\u5bf9\u5176\u4f59\u4eba\u5f00\u5c55\u4e86\u8ddf\u8e2a\u8c03\u67e5\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u5fc3\u7387\u8fc7\u5feb\u7684\u53c2\u4e0e\u8005\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u3001\u7cd6\u5c3f\u75c5\u524d\u671f\u53ca\u4ece\u7cd6\u5c3f\u75c5\u524d\u671f\u5411\u7cd6\u5c3f\u75c5\u8f6c\u53d8\u7684\u98ce\u9669\u90fd\u4f1a\u589e\u52a0\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u751f\u6d3b\u5f53\u4e2d\uff0c\u6211\u4eec\u96be\u514d\u4f1a\u78b0\u5230\u5404\u79cd\u7410\u788e\u5c0f\u96be\u9898\u3002\u638c\u63e1\u4e00\u4e9b\u5065\u5eb7\u751f\u6d3b\u7684\u5c0f\u7a8d\u95e8\uff0c\u4e5f\u8bb8\u5c31\u53ef\u4ee5\u8ba9\u751f\u6d3b\u96be\u9898\u8fce\u5203…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[552,185,306,201],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/18979"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=18979"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/18979\/revisions"}],"predecessor-version":[{"id":18981,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/18979\/revisions\/18981"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=18979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=18979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=18979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}