{"id":19496,"date":"2018-09-19T10:05:43","date_gmt":"2018-09-19T02:05:43","guid":{"rendered":"http:\/\/www.shineu.com\/?p=19496"},"modified":"2018-09-19T10:13:32","modified_gmt":"2018-09-19T02:13:32","slug":"%e5%81%9a%e5%a5%bd%e4%b8%89%e5%87%8f%e4%b8%89%e5%81%a5%ef%bc%8c-%e7%ad%91%e7%89%a2%e5%81%a5%e5%ba%b7%e5%9f%ba%e7%9f%b3","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/19496.html","title":{"rendered":"\u505a\u597d\u201c\u4e09\u51cf\u4e09\u5065\u201d\uff0c \u7b51\u7262\u5065\u5eb7\u57fa\u77f3"},"content":{"rendered":"

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1.\u51cf\u7cd6\u8981\u51cf\u6dfb\u52a0\u7cd6\u3002\u5404\u4eba\u7fa4\u5747\u5e94\u51cf\u5c11\u6dfb\u52a0\u7cd6\uff08\u6216\u79f0\u6e38\u79bb\u7cd6\uff09\u7684\u6444\u5165\uff0c\u4f46\u4e0d\u5305\u62ec\u5929\u7136\u6c34\u679c\u4e2d\u7684\u7cd6\u548c\u4e3b\u98df\u4e2d\u7684\u5929\u7136\u78b3\u6c34\u5316\u5408\u7269\u3002\u6dfb\u52a0\u7cd6\u662f\u6307\u5305\u62ec\u7531\u751f\u4ea7\u5546\u3001\u53a8\u5e08\u6216\u6d88\u8d39\u8005\u5728\u98df\u54c1\u4e2d\u6dfb\u52a0\u7684\u5355\u7cd6\u548c\u53cc\u7cd6\u4ee5\u53ca\u5929\u7136\u5b58\u5728\u4e8e\u8702\u871c\u3001\u7cd6\u6d46\u3001\u679c\u6c41\u548c\u6d53\u7f29\u679c\u6c41\u4e2d\u7684\u7cd6\u5206\u3002\u5e38\u89c1\u7684\u6709\u8517\u7cd6\u3001\u679c\u7cd6\u3001\u8461\u8404\u7cd6\u7b49\u3002\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u63a8\u8350\u6210\u5e74\u4eba\u6bcf\u4eba\u6bcf\u5929\u6dfb\u52a0\u7cd6\u6444\u5165\u91cf\u4e0d\u8d85\u8fc750\u514b\uff0c\u6700\u597d\u63a7\u5236\u572825\u514b\u4ee5\u4e0b\uff0c\u7cd6\u6444\u5165\u91cf\u63a7\u5236\u5728\u603b\u80fd\u91cf\u6444\u5165\u768410%\u4ee5\u4e0b\u3002<\/p>\n

2.\u513f\u7ae5\u9752\u5c11\u5e74\u4e0d\u559d\u6216\u5c11\u559d\u542b\u7cd6\u996e\u6599\u3002\u542b\u7cd6\u996e\u6599\u662f\u513f\u7ae5\u9752\u5c11\u5e74\u6444\u5165\u6dfb\u52a0\u7cd6\u7684\u4e3b\u8981\u6765\u6e90\uff0c\u996e\u7528\u542b\u7cd6\u996e\u6599\uff0c\u4f1a\u589e\u52a0\u603b\u80fd\u91cf\u6444\u5165\uff0c\u964d\u4f4e\u5176\u4ed6\u8425\u517b\u98df\u54c1\u7684\u6444\u5165\uff0c\u9020\u6210\u81b3\u98df\u4e0d\u5e73\u8861\uff0c\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\uff0c\u5e76\u52a0\u5267\u6162\u6027\u75be\u75c5\u98ce\u9669\u3002<\/p>\n

3.\u5a74\u5e7c\u513f\u98df\u54c1\u65e0\u9700\u6dfb\u52a0\u7cd6\u3002\u5a74\u5e7c\u513f\u5efa\u8bae\u559d\u767d\u5f00\u6c34\u4e3a\u4e3b\uff0c\u5236\u4f5c\u8f85\u98df\u65f6\uff0c\u4e5f\u5e94\u907f\u514d\u4eba\u4e3a\u6dfb\u52a0\u7cd6\u3002<\/p>\n

4.\u51cf\u5c11\u98df\u7528\u9ad8\u7cd6\u7c7b\u5305\u88c5\u98df\u54c1\u3002\u5efa\u8bae\u51cf\u5c11\u997c\u5e72\u3001\u51b0\u6fc0\u51cc\u3001\u5de7\u514b\u529b\u3001\u7cd6\u679c\u3001\u7cd5\u70b9\u3001\u871c\u996f\u3001\u679c\u9171\u7b49\u5728\u52a0\u5de5\u8fc7\u7a0b\u6dfb\u52a0\u7cd6\u7684\u5305\u88c5\u98df\u54c1\u7684\u6444\u5165\u9891\u7387\u3002<\/p>\n

5.\u70f9\u996a\u8fc7\u7a0b\u5c11\u52a0\u7cd6\u3002\u5bb6\u5ead\u70f9\u996a\u8fc7\u7a0b\u5c11\u653e\u7cd6\uff0c\u5c1d\u8bd5\u7528\u8fa3\u6912\u3001\u5927\u849c\u3001\u918b\u548c\u80e1\u6912\u7b49\u4e3a\u98df\u7269\u63d0\u5473\u4ee5\u53d6\u4ee3\u7cd6\uff0c\u51cf\u5c11\u5473\u857e\u5bf9\u751c\u5473\u7684\u5173\u6ce8\u3002\u5728\u5916\u5c31\u9910\u65f6\u9002\u91cf\u9009\u62e9\u7cd6\u918b\u6392\u9aa8\u3001\u9c7c\u9999\u8089\u4e1d\u3001\u7ea2\u70e7\u8089\u3001\u62d4\u4e1d\u5730\u74dc\u3001\u751c\u6c64\u7b49\u542b\u7cd6\u8f83\u591a\u7684\u83dc\u54c1\u3002<\/p>\n

6.\u7528\u767d\u5f00\u6c34\u66ff\u4ee3\u996e\u6599\u3002\u4eba\u4f53\u8865\u5145\u6c34\u5206\u7684\u6700\u597d\u65b9\u5f0f\u662f\u996e\u7528\u767d\u5f00\u6c34\u3002\u5728\u6e29\u548c\u6c14\u5019\u6761\u4ef6\u4e0b\uff0c\u6210\u5e74\u7537\u6027\u6bcf\u65e5\u6700\u5c11\u996e\u75281700mL\uff08\u7ea68.5\u676f\uff09\u6c34\uff0c\u5973\u6027\u6700\u5c11\u996e\u75281500mL\uff08\u7ea67.5\u676f\uff09\u6c34\u3002<\/p>\n

\u53e3\u8154\u3001\u4f53\u91cd\u3001\u9aa8\u9abc\uff0c\u5173\u4e4e\u4e00\u751f\u7684\u5065\u5eb7<\/strong><\/p>\n

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2.\u513f\u7ae5\u5fc5\u987b\u91cd\u89c6\u53e3\u8154\u536b\u751f\u3002\u5bb6\u957f\u5e94\u5e2e\u52a9\u6216\u76d1\u77636\u5c81\u4ee5\u4e0b\u513f\u7ae5\u5237\u7259\u3002\u513f\u7ae5\u6613\u60a3\u9f8b\u9f7f\u4e14\u8fdb\u5c55\u8f83\u5feb\uff0c\u5e94\u6bcf\u534a\u5e74\u8fdb\u884c\u4e00\u6b21\u53e3\u8154\u68c0\u67e5\u3002<\/p>\n

3.\u4f7f\u7528\u542b\u6c1f\u7259\u818f\u3002\u542b\u6c1f\u7259\u818f\u53ef\u6709\u6548\u9632\u9f8b\uff0c\u63d0\u5021\u4f7f\u7528\u542b\u6c1f\u7259\u818f\u5237\u7259\u7684\u597d\u4e60\u60ef\u3002<\/p>\n

4.\u5403\u4e1c\u897f\u540e\u53ca\u65f6\u6f31\u53e3\u3002\u9910\u540e\u3001\u98df\u7528\u96f6\u98df\u3001\u996e\u7528\u78b3\u9178\u996e\u6599\u540e\uff0c\u5e94\u53ca\u65f6\u7528\u6e05\u6c34\u6f31\u53e3\uff0c\u6e05\u9664\u98df\u7269\u6b8b\u6e23\u3002<\/p>\n

5.\u51cf\u5c11\u5403\u7cd6\u6b21\u6570\uff0c\u5c11\u559d\u78b3\u9178\u996e\u6599\u3002\u997c\u5e72\u3001\u51b0\u6fc0\u51cc\u3001\u86cb\u7cd5\u3001\u5de7\u514b\u529b\u7b49\u542b\u7cd6\u91cf\u9ad8\u6216\u9ecf\u5ea6\u5927\u7684\u98df\u7269\u5bb9\u6613\u5f15\u8d77\u9f8b\u75c5\uff0c\u5e94\u51cf\u5c11\u6444\u5165\u7684\u9891\u7387<\/p>\n

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1.\u5c11\u98df\u591a\u9910\u3002\u6bcf\u987f\u996d\u9002\u91cf\uff0c\u66b4\u996e\u66b4\u98df\u548c\u8282\u98df\u5747\u4e0d\u53ef\u53d6\u3002<\/p>\n

2.\u5747\u8861\u8425\u517b\u3002\u98df\u7269\u8981\u591a\u6837\u5316\uff0c\u4fdd\u6301\u5747\u8861\u7684\u8425\u517b\u3002<\/p>\n

3.\u575a\u6301\u953b\u70bc\u3002\u5404\u4e2a\u5e74\u9f84\u6bb5\u4eba\u7fa4\u90fd\u5e94\u8be5\u575a\u6301\u5929\u5929\u8fd0\u52a8\u3001\u7ef4\u6301\u80fd\u91cf\u5e73\u8861\u3001\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u3002\u8001\u5e74\u4eba\u8fd0\u52a8\u8981\u91cf\u529b\u800c\u884c\uff0c\u9009\u62e9\u9002\u5b9c\u6d3b\u52a8\uff0c\u5efa\u8bae\u6bcf\u5468\u575a\u6301\u81f3\u5c113\u6b21\u5e73\u8861\u80fd\u529b\u953b\u70bc\u548c\u9884\u9632\u8dcc\u5012\u80fd\u529b\u7684\u6d3b\u52a8\uff0c\u9002\u91cf\u8fdb\u884c\u589e\u52a0\u808c\u8089\u8bad\u7ec3\u3002\u5bf9\u4e8e\u513f\u7ae5\u80a5\u80d6\u60a3\u8005\uff0c\u8981\u505a\u597d\u996e\u98df\u63a7\u5236\u3001\u884c\u4e3a\u4fee\u6b63\u548c\u8fd0\u52a8\u6307\u5bfc\u3002<\/p>\n

4.\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\u3002\u7761\u7720\u4e0d\u5145\u5206\u4f1a\u5bfc\u81f4\u5185\u5206\u6ccc\u5931\u8c03\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u80a5\u80d6\u3002<\/p>\n

5.\u5c11\u98df\u7528\u5783\u573e\u98df\u54c1\u3002\u50cf\u6cb9\u70b8\u7c7b\u3001\u814c\u5236\u7c7b\u7684\u5783\u573e\u98df\u54c1\uff0c\u4f1a\u5bfc\u81f4\u6211\u4eec\u4f53\u5185\u7684\u8102\u80aa\u5feb\u901f\u589e\u957f\u3002<\/p>\n

6.\u5b9a\u671f\u6d4b\u8eab\u9ad8\u3001\u4f53\u91cd\u3002\u4e3a\u4e86\u7ef4\u6301\u5408\u9002\u7684\u4f53\u91cd\uff0c\u8981\u5b9a\u671f\u6d4b\u91cf\u8eab\u9ad8\u3001\u4f53\u91cd\uff0c\u6d4b\u7b97\u4f53\u91cd\u6307\u6570(BMI)=\u4f53\u91cd(kg)\/\u8eab\u9ad8(m)2\u3002\u5bf9\u4e8e\u6210\u5e74\u4eba\u6765\u8bf4\uff0c24\u2264BMI<28\u4e3a\u8d85\u91cd\uff0cBMI\u226528\u4e3a\u80a5\u80d6\u3002<\/p>\n

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