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\u7eaf\u7d20\u7684\u996e\u98df\u8d28\u91cf\u6700\u9ad8<\/strong><\/p>\n \u53d1\u5e03\u5728\u8425\u517b\u5b66\u6742\u5fd7\u300aNutrients\u300b\u4e0a\u7684\u4e00\u9879\u5305\u62ec1475\u540d\u53c2\u4e0e\u8005\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u63092010\u5e74\u5065\u5eb7\u996e\u98df\u6307\u6570\uff08HEI-2010\uff09\u548c\u5730\u4e2d\u6d77\u996e\u98df\u8bc4\u5206\uff08MDS\uff09\u8ba1\u7b97\uff0c\u7eaf\u7d20\u996e\u98df\u7684\u996e\u98df\u8d28\u91cf\u5f97\u5206\u6700\u9ad8\uff0c\u800c\u65e0\u9650\u5236\u7684\u6742\u98df\u8005\u5f97\u5206\u6700\u4f4e\u3002<\/p>\n \u5728\u8fd9\u9879\u7814\u7a76\u4e2d\uff0c1475\u540d\u53c2\u4e0e\u8005\u88ab\u5206\u4e3a\uff1a<\/p>\n \u7eaf\u7d20\u98df\u8005\uff08\u5b8c\u5168\u675c\u7edd\u98df\u3001\u7528\u542b\u52a8\u7269\u539f\u6599\u7684\u98df\u54c1\u548c\u4ea7\u54c1\uff0c\u4f8b\u5982\u86cb\u3001\u5976\u7c7b\u3001\u8d77\u53f8\u548c\u8702\u871c\u7b49\uff0c\u5171104\u4eba\uff09<\/p>\n 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\u7814\u7a76\u53d1\u73b0\uff1a\u4eba\u4eec\u5728\u7eaf\u7d20\u996e\u98df\u4e2d\u6444\u5165\u7684\u603b\u80fd\u91cf\u6700\u4f4e\u3002\u9499\u6444\u5165\u91cf\u6700\u4f4e\uff0c\u4f4e\u4e8e\u56fd\u5bb6\u996e\u98df\u5efa\u8bae\u3002\u4f46\u662f\u4e0e\u6742\u98df\u8005\u76f8\u6bd4\uff0c\u7eaf\u7d20\u996e\u98df\u6709\u66f4\u597d\u7684\u8102\u80aa\u6444\u5165\u91cf\uff0c\u6700\u4f4e\u86cb\u767d\u8d28\u548c\u6700\u9ad8\u81b3\u98df\u7ea4\u7ef4\u6444\u5165\u91cf\u3002<\/p>\n \u7814\u7a76\u8005\u8ba4\u4e3a\uff0c\u7d20\u98df\u996e\u98df\u9ad8\u6c34\u679c\u548c\u852c\u83dc\u7684\u6444\u5165\u91cf\uff0c\u4f4e\u94a0\u7684\u6444\u5165\u91cf\uff0c\u4f4e\u9971\u548c\u8102\u80aa\u7684\u6444\u5165\u91cf\u5728\u603b\u5206\u4e2d\u5360\u4e86\u5f88\u5927\u7684\u6bd4\u4f8b\u3002\u8c28\u614e\u996e\u98df\u8005(\u7d20\u98df\u8005\u3001\u534a\u7d20\u98df\u8005\u548c\u9c7c\u7c7b\u7d20\u98df\u8005)\u5728\u8425\u517b\u8d28\u91cf\u65b9\u9762\uff0c\u5927\u591a\u6bd4\u6742\u98df\u8005\u66f4\u597d\u3002<\/p>\n \u7d20\u98df\u6709\u5229\u4e8e\u80a0\u9053\u6297\u708e<\/strong><\/p>\n \u8bb8\u591a\u8bc1\u636e\u8868\u660e\uff0c\u7d20\u98df\u4f1a\u5f71\u54cd\u4eba\u4f53\u80a0\u9053\u5185\u5fae\u751f\u7269\u7fa4\u7684\u7ed3\u6784\u548c\u529f\u80fd\u3002\u6211\u4eec\u4f53\u5185\u53ef\u80fd\u6709\u4e0a\u4ebf\u4e2a\u5fae\u751f\u7269\u548c\u5065\u5eb7\u4f11\u621a\u76f8\u5173\u3002\u6709\u7814\u7a76\u663e\u793a\uff0c\u7eaf\u7d20\u996e\u98df\u6700\u80fd\u8ba9\u80a0\u9053\u83cc\u7fa4\u7ef4\u6301\u5728\u5065\u5eb7\u7684\u72b6\u6001\u3002<\/p>\n \u90a3\u4e0d\u52d2\u65af\u5927\u5b66\u5fae\u751f\u7269\u5b66\u6559\u6388Danilo Ercolini\u8fdb\u884c\u4e86\u4e00\u9879\u7814\u7a76\uff0c\u8c03\u67e5\u4e86\u4e25\u683c\u7eaf\u7d20\u98df\u8005\u548c\u606a\u5b88\u67d0\u4e00\u7279\u6b8a\u996e\u98df\u7684\u4eba\u7fa4\u3002\u8fd9\u79cd\u996e\u98df\u7ed3\u6784\u548c\u5730\u4e2d\u6d77\u996e\u98df\u7c7b\u4f3c\uff0c\u5176\u4e2d\u670930%\u7684\u975e\u7d20\u98df\u4ea7\u54c1\u3002\u996e\u98df\u4e2d\u5305\u542b\u5927\u91cf\u8c46\u7c7b\u3001\u852c\u83dc\u548c\u6c34\u679c\uff0c\u5c11\u91cf\u7684\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u4ee5\u53ca\u5fae\u91cf\u7684\u5976\u916a\u548c\u7cd6\u3002<\/p>\n Ercolini\u53d1\u73b0\uff0c\u4e25\u683c\u9075\u5b88\u5730\u4e2d\u6d77\u996e\u98df\uff0c\u4eba\u4f53\u7caa\u4fbf\u4e2d\u4f1a\u6709\u8f83\u591a\u7684\u77ed\u94fe\u8102\u80aa\u9178\u3002\u79d1\u5b66\u5bb6\u666e\u904d\u8ba4\u4e3a\uff0c\u8fd9\u79cd\u5206\u5b50\u6709\u76ca\u4e8e\u8eab\u4f53\u5065\u5eb7\uff0c\u5c24\u5176\u662f\u7ed3\u80a0\u5065\u5eb7\u3002<\/p>\n \u5728\u540e\u7eed\u7814\u7a76\u4e2d\uff0c\u57c3\u5c14\u514b\u5229\u5c3c\u53d1\u73b0\u690d\u7269\u5236\u54c1\u4e2d\u7684\u5fae\u91cf\u8425\u517b\u7d20\u591a\u915a\u4e5f\u6709\u5229\u4e8e\u80a0\u9053\u5065\u5eb7\uff0c\u800c\u4e14\u5177\u6709\u6297\u708e\u7684\u529f\u6548\u3002<\/p>\n Wendy Dahl\u662f\u4f5b\u7f57\u91cc\u8fbe\u5927\u5b66\u98df\u54c1\u79d1\u5b66\u4e0e\u4eba\u7c7b\u8425\u517b\u5b66\u7684\u52a9\u7406\u6559\u6388\uff0c\u5979\u8868\u793a\uff0c\u7eaf\u7d20\u996e\u98df\u80fd\u591f\u6444\u5165\u5927\u91cf\u81b3\u98df\u7ea4\u7ef4\uff0c\u5bf9\u4e8e\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002\u4eba\u4f53\u4e0d\u80fd\u76f4\u63a5\u6d88\u5316\u81b3\u98df\u7ea4\u7ef4\uff0c\u81b3\u98df\u7ea4\u7ef4\u8fdb\u5165\u5927\u80a0\u540e\uff0c\u5927\u80a0\u7ec6\u83cc\u4f1a\u5c06\u5176\u5206\u89e3\uff0c\u968f\u540e\u624d\u80fd\u591f\u88ab\u4eba\u4f53\u5438\u6536\u3002<\/p>\n Dahl\u8bf4\uff1a\u201c\u6709\u7684\u4eba\u4f1a\u6444\u5165\u5927\u91cf\u86cb\u767d\u8d28\uff0c\u7ea4\u7ef4\u6444\u5165\u8f83\u5c11\u3002\u7ea4\u7ef4\u4e0d\u8db3\uff0c\u7ec6\u83cc\u5c31\u4f1a\u5206\u89e3\u8fdb\u5165\u80a0\u9053\u7684\u5176\u4ed6\u4e1c\u897f\uff0c\u6bd4\u5982\u86cb\u767d\u8d28\u7b49\u3002\u7ec6\u83cc\u5206\u89e3\u86cb\u767d\u8d28\uff0c\u53ef\u80fd\u4f1a\u5f15\u53d1\u708e\u75c7\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u9700\u8981\u786e\u4fdd\u80a0\u9053\u7ec6\u83cc\u6709\u8db3\u591f\u7684\u81b3\u98df\u7ea4\u7ef4\uff0c\u4ee5\u4fbf\u4e0d\u53bb\u5206\u89e3\u86cb\u767d\u8d28\u3002\u201d<\/p>\n Dahl\u8ba4\u4e3a\uff0c\u5305\u62ec\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\uff08IBS\uff09\u3001\u708e\u75c7\u6027\u80a0\u75c5\uff08IBD\uff09\u548c\u80a5\u80d6\u7b49\u5728\u5185\u7684\u8bb8\u591a\u75be\u75c5\uff0c\u90fd\u8d77\u6e90\u4e8e\u708e\u75c7\u3002\u80a0\u9053\u6297\u708e\uff0c\u5bf9\u4e8e\u75be\u75c5\u7684\u6cbb\u7597\u548c\u9884\u9632\u662f\u6709\u5f88\u5927\u5e2e\u52a9\u7684\u3002<\/p>\n \u610f\u5927\u5229\u90fd\u7075\u5927\u5b66\u519c\u4e1a\u5fae\u751f\u7269\u5b66\u7684\u6559\u6388Luca Cocolin\u8fd8\u53d1\u73b0\uff0c\u7eaf\u7d20\u548c\u534a\u7d20\u4e3b\u4e49\u8005\u72ec\u6709\u4e00\u5957\u4ee3\u8c22\u65b9\u5f0f\uff0c\u662f\u4e00\u79cd\u7ec6\u80de\u5185\u7684\u53cd\u5e94\uff0c\u80fd\u591f\u4f5c\u7528\u4e8e\u80a0\u9053\u529f\u80fd\u3002\u666e\u901a\u7684\u6742\u98df\u8005\u8eab\u4e0a\uff0c\u5e76\u6ca1\u6709\u53d1\u73b0\u8fd9\u6837\u7684\u4ee3\u8c22\u65b9\u5f0f\u3002<\/p>\n \u5982\u679c\u4ec0\u4e48\u90fd\u5403\uff0c\u90a3\u4e48\u8eab\u4f53\u5c31\u4f1a\u4ee3\u8c22\u8089\u7c7b\u6210\u5206\uff1b\u5982\u679c\u53ea\u5403\u7d20\u98df\uff0c\u90a3\u4e48\u8eab\u4f53\u7684\u4e00\u79cd\u529f\u80fd\u5c31\u4f1a\u88ab\u6fc0\u6d3b\uff0c\u80fd\u591f\u5f71\u54cd\u4f53\u5185\u5fae\u751f\u7269\u7684\u6d41\u52a8\u6027\uff08\u5176\u4e2d\u5305\u62ec\u97ad\u6bdb\u86cb\u767d\uff09\u3002Cocolin\u8868\u793a\uff0c\u8fd9\u79cd\u529f\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u5404\u79cd\u75be\u75c5\uff0c\u751a\u81f3\u662f\u764c\u75c7\u3002<\/p>\n \u4ed6\u8bf4\uff1a\u201c\u867d\u7136\u76ee\u524d\u6ca1\u6709\u6570\u636e\u652f\u6491\uff0c\u4f46\u662f\u6211\u63a8\u6d4b\uff0c\u996e\u98df\u4e2d\u690d\u7269\u5360\u6bd4\u8f83\u591a\uff0c\u6709\u5229\u4e8e\u4eba\u4f53\u6fc0\u6d3b\u75be\u75c5\u9884\u9632\u529f\u80fd\u3002\u201d<\/p>\n \u5403\u7d20\u5982\u4f55\u4fdd\u6301\u8425\u517b\u5747\u8861\uff1f<\/strong><\/p>\n \u7eaf\u7d20\u98df\u4e5f\u53ef\u80fd\u5bfc\u81f4\u90e8\u5206\u8425\u517b\u7f3a\u5931\uff0c\u6216\u8005\u8425\u517b\u4e0d\u5747\u8861\u3002\u300aNutrients\u300b\u63d0\u9192\uff0c\u4e0b\u9762\u662f\u7d20\u98df\u8005\u5e94\u7279\u522b\u6ce8\u610f\u7684\u8425\u517b\u7d20\uff1a<\/p>\n \u86cb\u767d\u8d28\uff1a\u690d\u7269\u867d\u542b\u86cb\u767d\u8d28\uff0c\u4f46\u5176\u8d28\u7d20\u5e76\u672a\u53ca\u8089\u7c7b(\u53ca\u5176\u4ee3\u66ff\u54c1)\u548c\u5976\u7c7b\u6240\u63d0\u4f9b\u7684\u6c28\u57fa\u9178\u5168\u9762\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u987b\u8fdb\u98df\u8db3\u591f\u548c\u4e0d\u540c\u79cd\u7c7b\u7684\u679c\u5b9e\u3001\u5e72\u8c46\u7c7b\u548c\u5927\u8c46\u5236\u54c1\uff0c\u4ee5\u786e\u4fdd\u8425\u517b\u5747\u8861\u3002<\/p>\n \u7ef4\u751f\u7d20B12\uff1a\u86cb\u548c\u5976\u54c1\u98df\u7269\u90fd\u542b\u6709\u7ef4\u751f\u7d20B12\uff0c\u4f46\u7531\u4e8e\u73b0\u65f6\u672a\u53d1\u73b0\u6709\u690d\u7269\u80fd\u4e3a\u4eba\u4f53\u63d0\u4f9b\u5b89\u5168\u548c\u6709\u6548\u7684\u7ef4\u751f\u7d20B12\uff0c\u56e0\u6b64\u5168\u7d20\u98df\u8005\u5e94\u98df\u7528\u6dfb\u52a0\u4e86\u7ef4\u751f\u7d20B12\u7684\u8c46\u5976\u548c\u65e9\u9910\u8c37\u9ea6\u7247\uff0c\u540c\u65f6\u5efa\u8bae\u5411\u533b\u751f\u67e5\u8be2\u4f7f\u7528\u8865\u5145\u54c1\u7684\u9700\u8981\u3002<\/p>\n 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