\u5728\u770b\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u4e4b\u524d\uff0c\u8bf7\u4f60\u62ff\u51fa\u7eb8\u7b14\uff0c\u505a\u4e00\u5957\u7b80\u5355\u7684\u6d4b\u8bd5\u95ee\u5377\u3002\u5176\u4e2d\u5305\u62ec50\u9053\u5c0f\u9898\uff0c\u6bcf\u4e2a\u9898\u76ee\u505a\u5230\u4e86\u5c31\u5f971\u5206\uff0c\u6ca1\u505a\u5230\u4e0d\u5f97\u5206\uff0c\u6700\u540e\u7edf\u8ba1\u4f60\u7684\u603b\u5206\uff0c\u770b\u770b\u4f60\u5c5e\u4e8e\u54ea\u4e2a\u7b49\u7ea7\u3002<\/p>\n
\u8425\u517b\u7b49\u7ea7\u95ee\u5377<\/strong><\/p>\n *\u6ce8\uff1a\u6240\u6709\u98df\u7269\u4efd\u91cf\u5747\u662f\u53ef\u98df\u90e8\u5206\u751f\u91cd<\/p>\n \u7b2c\u4e00\u5927\u9898\uff1a\u98df\u7269\u591a\u6837\uff0c\u8c37\u7c7b\u4e3a\u4e3b\uff08\u51718\u5206\uff09<\/strong><\/p>\n 1.\u6211\u4eca\u5929\u5403\u4e8612\u79cd\u98df\u7269<\/p>\n 2.\u6211\u8fd9\u4e00\u5468\u5403\u4e8625\u79cd\u98df\u7269<\/p>\n 3.\u6211\u5403\u7684\u98df\u7269\u4e2d\u6ce8\u610f\u4e86\u591a\u79cd\u989c\u8272\u642d\u914d\u3001\u8364\u7d20\u642d\u914d<\/p>\n 4.\u6211\u6bcf\u987f\u996d\u90fd\u5403\u4e86\u4e3b\u98df<\/p>\n 5.\u6211\u4eca\u5929\u5403\u4e864-6\u4efd\u8c37\u7c7b\u98df\u7269\uff081\u4efd\u8c37\u7c7b\u98df\u7269\u7ea6\u4e3a50\u514b-60\u514b\uff0c\u9762\u7c8950\u514b\u7ea6\u4e3a70\u514b-80\u514b\u9992\u5934\uff0c\u5927\u7c7350\u514b\u7ea6\u4e3a100\u514b-120\u514b\u7c73\u996d\uff09<\/p>\n 6.\u6211\u4eca\u5929\u5403\u4e86\u5168\u8c37\u7269\u6216\u6742\u8c46\uff08\u5360\u8c37\u7c7b\u76841\/3-1\/2\uff09<\/p>\n 7.\u6211\u8fd9\u5468\u5403\u4e863\u6b21\u6216\u4ee5\u4e0a\u85af\u7c7b<\/p>\n 8.\u6211\u901a\u5e38\u4f1a\u6ce8\u610f\u5c11\u5403\u7cbe\u5236\u7c73\u9762\uff08\u4f8b\uff1a\u9009\u62e9\u5168\u9ea6\u9762\u5305\uff09<\/p>\n \u7b2c\u4e8c\u5927\u9898\uff1a\u5403\u52a8\u5e73\u8861\u3001\u5065\u5eb7\u4f53\u91cd\uff08\u51717\u5206\uff09<\/strong><\/p>\n 9.\u6211\u4eca\u5929\u505a\u4e86\u6709\u6c27\u8fd0\u52a8\uff08\u5feb\u8d70\u3001\u8dd1\u6b65\u3001\u9a91\u5355\u8f66\uff0c\u6301\u7eed\u81f3\u5c1110\u5206\u949f\uff09<\/p>\n 10.\u6211\u4eca\u5929\u575a\u6301\u4e86\u65e5\u5e38\u8eab\u4f53\u6d3b\u52a8\uff08\u5982\u6563\u6b65\u3001\u5bb6\u52a1\u6d3b\uff09\uff0c\u8eab\u4f53\u6d3b\u52a8\u91cf\u76f8\u5f53\u4e8e6000\u6b65<\/p>\n 11.\u6211\u8fd9\u5468\u81f3\u5c11\u8fdb\u884c\u4e865\u5929\u7684\u4e2d\u7b49\u5f3a\u5ea6\u8eab\u4f53\u6d3b\u52a8\uff0c\u7d2f\u8ba1150\u5206\u949f\u4ee5\u4e0a<\/p>\n 12.\u6211\u901a\u5e38\u4f1a\u6ce8\u610f\u589e\u52a0\u6237\u5916\u8fd0\u52a8<\/p>\n 13.\u6211\u901a\u5e38\u80fd\u505a\u5230\u98df\u4e0d\u8fc7\u91cf<\/p>\n 14.\u6211\u5e73\u65f6\u6bcf\u5c0f\u65f6\u4f1a\u8d77\u6765\u6d3b\u52a8\u4e00\u4e0b<\/p>\n 15.\u6211\u7684\u4f53\u8d28\u6307\u6570BMI\u662f\u6b63\u5e38\u7684\uff08\u4f53\u91cd[\u5343\u514b]\u9664\u4ee5\u8eab\u9ad8[\u7c73]\u7684\u5e73\u65b9\uff0cBMI\u6570\u503c\u572818.5-24.0\u4e4b\u95f4\u4e3a\u6b63\u5e38\uff09<\/p>\n \u7b2c\u4e09\u5927\u9898\uff1a\u591a\u5403\u852c\u83dc\u3001\u5976\u7c7b\u3001\u5927\u8c46\uff08\u51717\u5206\uff09<\/strong><\/p>\n 16.\u6211\u6bcf\u987f\u996d\u90fd\u5403\u4e86\u852c\u83dc<\/p>\n 17.\u6211\u4eca\u5929\u5403\u4e864\u79cd\u4ee5\u4e0a\u852c\u83dc\u6c34\u679c<\/p>\n 18.\u6211\u4eca\u5929\u5403\u7684\u852c\u83dc\u4e2d\u4e00\u534a\u4ee5\u4e0a\u662f\u6df1\u8272\u852c\u83dc<\/p>\n 19.\u6211\u4eca\u5929\u5403\u4e86\u4e09\u4efd\u6216\u4ee5\u4e0a\u852c\u83dc\uff081\u4efd\u852c\u83dc\u7ea6\u4e3a100\u514b\uff09<\/p>\n 20.\u6211\u4eca\u5929\u5403\u4e86\u6c34\u679c<\/p>\n 21.\u6211\u4eca\u5929\u559d\u4e86\u4e00\u676f\u5976\u6216\u4e00\u676f\u9178\u5976\u6216\u4e00\u4efd\u5176\u4ed6\u5976\u5236\u54c1\uff081\u4efd\u5976\u5236\u54c1\u7ea6\u4e3a200\u514b-250\u514b\uff09<\/p>\n 22.\u6211\u4eca\u5929\u5403\u4e86\u81f3\u5c111\u4efd\u8c46\u7c7b\u6216\u8c46\u5236\u54c1\uff081\u4efd\u5927\u8c46\u7ea6\u4e3a20\u514b-25\u514b\uff0c\u505a\u6210\u4e0d\u540c\u8c46\u5236\u54c1\u540e\uff0c\u7ea6\u4e3a\u5317\u8c46\u815060\u514b\u3001\u5357\u8c46\u8150110\u514b\u3001\u5185\u916f\u8c46\u8150120\u514b\u3001\u8c46\u5e7245\u514b\u3001\u8c46\u6d46360\u6beb\u5347-380\u6beb\u5347\uff09<\/p>\n \u7b2c\u56db\u5927\u9898\uff1a\u9002\u91cf\u5403\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u7626\u8089\uff08\u51716\u5206\uff09<\/strong><\/p>\n 23.\u6211\u8fd9\u5468\u5403\u4e865\u4efd\u4ee5\u4e0a\u7684\u9c7c\uff081\u4efd\u6c34\u4ea7\u54c1\u7ea6\u4e3a50\u514b\uff09<\/p>\n 24.\u6211\u8fd9\u5468\u5403\u4e865-10\u4efd\u7684\u755c\u79bd\u8089\uff081\u4efd\u755c\u79bd\u8089\u7c7b\u7ea6\u4e3a50\u514b\uff09<\/p>\n 25.\u6211\u8fd9\u5468\u5403\u4e864-7\u4e2a\u86cb<\/p>\n 26.\u6211\u505a\u5230\u4e86\u5403\u9e21\u86cb\u4e0d\u5f03\u86cb\u9ec4<\/p>\n 27.\u6211\u6ce8\u610f\u4e86\u51cf\u5c11\u5403\u80a5\u8089\u3001\u591a\u5403\u7626\u8089<\/p>\n 28.\u6211\u8fd9\u4e2a\u6708\u5403\u70df\u718f\u548c\u814c\u5236\u98df\u54c1\u4e0d\u8d85\u8fc72\u6b21<\/p>\n \u7b2c\u4e94\u5927\u9898\uff1a\u5c11\u76d0\u5c11\u6cb9\uff0c\u63a7\u7cd6\u9650\u9152\uff08\u51718\u5206\uff09<\/p>\n 29.\u6211\u4eca\u5929\u559d\u4e867-8\u676f\u6c34\uff081500\u6beb\u5347-1700\u6beb\u5347\uff09<\/p>\n 30.\u6211\u4eca\u5929\u6ca1\u6709\u559d\u9152<\/p>\n 31.\u6211\u559d\u9152\u7684\u65f6\u5019\uff0c\u6bcf\u5929\u6ca1\u6709\u8d85\u8fc725\u514b\uff08\u7537\uff09\u548c15\u514b\uff08\u5973\uff09\u7684\u9152\u7cbe\u91cf<\/p>\n 32.\u6211\u901a\u5e38\u5403\u7684\u5f88\u6e05\u6de1<\/p>\n 33.\u6211\u5f00\u59cb\u51cf\u76d0\uff0c\u70f9\u996a\u7684\u65f6\u5019\u6709\u6ce8\u610f\u5c11\u653e\u76d0\u3001\u751f\u62bd\u3001\u9171\u6cb9\u7b49\u8c03\u5473\u6599<\/p>\n 34.\u6211\u8fd9\u5468\u6ca1\u559d\u542b\u7cd6\u996e\u6599<\/p>\n 35.\u6211\u5f88\u5c11\u5403\u751c\u98df<\/p>\n 36.\u6211\u5f88\u5c11\u5403\u6cb9\u70b8\u98df\u54c1<\/p>\n \u7b2c\u516d\u5927\u9898\uff1a\u675c\u7edd\u6d6a\u8d39\uff0c\u5174\u65b0\u98df\u5c1a\uff08\u517114\u5206\uff09<\/strong><\/p>\n 37.\u6211\u5e73\u65f6\u73cd\u60dc\u98df\u7269\uff0c\u4e0d\u6d6a\u8d39\u996d\u83dc<\/p>\n 38.\u6211\u7ecf\u5e38\u56de\u5bb6\u5403\u996d<\/p>\n 39.\u6211\u7ecf\u5e38\u56de\u5bb6\u770b\u671b\u8001\u4eba\uff0c\u5e76\u966a\u8001\u4eba\u5403\u996d<\/p>\n 40.\u6211\u4eec\u5bb6\u7684\u5c31\u9910\u6c1b\u56f4\u901a\u5e38\u5f88\u6109\u60a6<\/p>\n 41.\u6211\u6ce8\u610f\u6309\u9700\u8d2d\u4e70\u548c\u70f9\u996a\u98df\u7269<\/p>\n 42.\u6211\u901a\u5e38\u8d2d\u4e70\u98df\u6750\u7684\u65f6\u5019\u6ce8\u610f\u4e86\u9009\u62e9\u65b0\u9c9c\u3001\u5f53\u5730\u3001\u5f53\u5b63\u7684\u98df\u6750<\/p>\n 43.\u6211\u901a\u5e38\u4e70\u5305\u88c5\u98df\u54c1\u65f6\u4ed4\u7ec6\u67e5\u770b\u4e86\u98df\u54c1\u6807\u7b7e\uff08\u5305\u62ec\u65e5\u671f\u3001\u914d\u6599\u8868\u548c\u8425\u517b\u6807\u7b7e\uff09<\/p>\n 44.\u6211\u5b9a\u671f\u68c0\u67e5\u3001\u6e05\u7406\u3001\u6e05\u6d17\u51b0\u7bb1<\/p>\n 45.\u6211\u5728\u70f9\u996a\u548c\u50a8\u85cf\u65f6\u90fd\u6ce8\u610f\u4e86\u751f\u98df\u548c\u719f\u98df\u5206\u5f00<\/p>\n 46.\u6211\u901a\u5e38\u505a\u996d\u3001\u5403\u996d\u524d\u90fd\u6d17\u624b<\/p>\n 47.\u6211\u4ece\u4e0d\u8d2d\u4e70\u548c\u98df\u7528\u53d7\u4fdd\u62a4\u7684\u52a8\u690d\u7269<\/p>\n 48.\u6211\u901a\u5e38\u5728\u9910\u684c\u4e0a\u4e0d\u9157\u9152\uff0c\u4e0d\u8fc7\u5206\u529d\u9152<\/p>\n 49.\u6211\u901a\u5e38\u4e0d\u4f7f\u7528\u4e00\u6b21\u6027\u9910\u5177<\/p>\n 50.\u6211\u5728\u5916\u9762\u5403\u996d\u65f6\u5c3d\u91cf\u9009\u62e9\u5206\u9910\u548c\u4efd\u9910<\/p>\n \u6d4b\u8bd5\u7ed3\u679c<\/strong><\/p>\n 45~50\u5206\uff1a\u8425\u517b\u6a21\u8303\u7ea7<\/p>\n \u592a\u5b8c\u7f8e\u4e86\uff01\u4f60\u505a\u7684\u975e\u5e38\u68d2\uff0c\u98df\u7269\u591a\u6837\uff0c\u5403\u52a8\u5e73\u8861\uff0c\u61c2\u65b0\u98df\u5c1a\u3002\u597d\u597d\u4fdd\u6301\uff0c\u5929\u5929\u597d\u8425\u517b\uff0c\u4e00\u751f\u4eab\u5065\u5eb7\u3002<\/p>\n 35~45\u5206\uff1a\u8425\u517b\u8fbe\u4eba\u7ea7<\/p>\n \u5f88\u597d\uff01\u4f60\u61c2\u5f97\u4e86\u5f88\u591a\u8425\u517b\u77e5\u8bc6\u548c\u6280\u80fd\uff0c\u5e76\u4e14\u6709\u8f83\u597d\u7684\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\uff0c\u770b\u770b\u6709\u4ec0\u4e48\u5730\u65b9\u5931\u5206\uff0c\u6309\u7167\u6307\u5357\u91cc\u7684\u63a8\u8350\u591a\u5b9e\u8df5\u54e6\u3002<\/p>\n 25~35\u5206\uff1a\u7c89\u4e1d\u7ea7<\/p>\n \u61c2\u5f97\u4e00\u4e9b\uff0c\u4f46\u662f\u8fd8\u8981\u505a\u7684\u66f4\u597d\uff0c\u770b\u770b\u54ea\u91cc\u5931\u5206\u6bd4\u8f83\u591a\uff0c\u8981\u6ce8\u610f\u6309\u7167\u6307\u5357\u91cc\u7684\u63a8\u8350\u591a\u5b9e\u8df5\u54e6\u3002<\/p>\n 25\u5206\u4ee5\u4e0b\uff1a\u8865\u8bfe\u5458\u7ea7<\/p>\n 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