\u5efa\u8bbe\u5065\u5eb7\u4e2d\u56fd\uff0c\u5fc5\u987b\u5168\u65b9\u4f4d\u3001\u5168\u5468\u671f\u4fdd\u969c\u4eba\u6c11\u5065\u5eb7\u3002\u5065\u5eb7\u4ece\u201c\u884c\u201d\u5f00\u59cb\uff0c\u4e5f\u4ece\u201c\u5403\u201d\u5f00\u59cb\u3002\u56fd\u52a1\u9662\u8fd1\u65e5\u5370\u53d1\u300a\u56fd\u52a1\u9662\u5173\u4e8e\u5b9e\u65bd\u5065\u5eb7\u4e2d\u56fd\u884c\u52a8\u7684\u610f\u89c1\u300b\u63d0\u51fa\uff0c\u5b9e\u65bd\u5408\u7406\u81b3\u98df\u884c\u52a8\u3002\u5408\u7406\u81b3\u98df\u662f\u5065\u5eb7\u7684\u57fa\u7840\u3002\u9488\u5bf9\u4e00\u822c\u4eba\u7fa4\u3001\u7279\u5b9a\u4eba\u7fa4\u548c\u5bb6\u5ead\uff0c\u805a\u7126\u98df\u5802\u3001\u9910\u5385\u7b49\u573a\u6240\uff0c\u52a0\u5f3a\u8425\u517b\u548c\u81b3\u98df\u6307\u5bfc\u3002<\/p>\n
\u8425\u517b\u5065\u5eb7\u4e5f\u662f\u5168\u65b9\u4f4d\u3001\u5168\u5468\u671f\u7684\u3002\u5f53\u6211\u4eec\u8fd8\u6ca1\u751f\u75c5\u65f6\uff0c\u5403\u5f97\u5b89\u5168\u8425\u517b\u3001\u81b3\u98df\u642d\u914d\u5408\u7406\uff0c\u624d\u80fd\u786e\u4fdd\u6709\u4e00\u4e2a\u5065\u58ee\u7684\u8eab\u4f53\uff0c\u62b5\u6297\u75be\u75c5\u7684\u653b\u51fb\u3002\u5f53\u6211\u4eec\u751f\u75c5\u540e\uff0c\u8425\u517b\u5065\u5eb7\u66f4\u662f\u4e0d\u53ef\u5c0f\u89c6\u3002\u6709\u4e86\u8db3\u591f\u7684\u8425\u517b\u652f\u6301\uff0c\u624d\u80fd\u66f4\u597d\u5730\u7ed9\u4e88\u8eab\u4f53\u5eb7\u590d\u4ee5\u652f\u6301\uff0c\u63d0\u9ad8\u60a3\u8005\u751f\u5b58\u7387\u548c\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n
\u4ee5\u852c\u679c\u4e3a\u4e3b\u7684\u7ec8\u6b62\u9ad8\u8840\u538b\u996e\u98df<\/strong><\/p>\n \u852c\u83dc\u548c\u6c34\u679c\u5728\u98df\u8c31\u4e2d\u7684\u91cd\u8981\u6027\u81ea\u4e0d\u5fc5\u8bf4\uff0c\u90a3\u60a8\u77e5\u9053\u5b83\u4eec\u5bf9\u9ad8\u8840\u538b\u3001\u80a5\u80d6\u75c7\u3001\u7cd6\u5c3f\u75c5\u7b49\u60a3\u8005\u6709\u4f55\u5999\u7528\u5417\uff1f\u6709\u4e00\u79cd\u996e\u98df\u6a21\u5f0f\u2014\u2014\u7ec8\u6b62\u9ad8\u8840\u538b\u81b3\u98df(DASH\uff0c\u53c8\u8bd1\u201c\u5f97\u8212\u996e\u98df\u201d)\uff0c\u53ef\u4ee5\u544a\u8bc9\u60a8\u7b54\u6848\u3002<\/p>\n DASH\u996e\u98df\u6a21\u5f0f\u662f\u75311995\u5e74\u7f8e\u56fd\u4e00\u9879\u5927\u578b\u9ad8\u8840\u538b\u9632\u6cbb\u8ba1\u5212(Dietary Approaches to Stop Hypertension\uff0c\u7b80\u79f0DASH)\u53d1\u5c55\u51fa\u6765\u7684\u996e\u98df\u6a21\u5f0f\u3002\u8be5\u996e\u98df\u5f3a\u8c03\u589e\u52a0\u8f83\u5927\u91cf\u852c\u83dc\u3001\u6c34\u679c\u3001\u4f4e\u8102(\u6216\u8131\u8102)\u5976\u7684\u6444\u5165\uff0c\u91c7\u7528\u5168\u8c37\u7c7b\u7684\u98df\u7269\uff0c\u51cf\u5c11\u7ea2\u8089\u3001\u6cb9\u8102\u3001\u7cbe\u5236\u7cd6\u53ca\u542b\u7cd6\u996e\u6599\u7684\u6444\u5165\uff0c\u8fdb\u98df\u9002\u5f53\u7684\u575a\u679c\u3001\u8c46\u7c7b\uff0c\u4ece\u800c\u63d0\u4f9b\u4e30\u5bcc\u7684\u94be\u3001\u9541\u3001\u9499\u7b49\u77ff\u7269\u8d28\u53ca\u81b3\u98df\u7ea4\u7ef4\uff0c\u589e\u52a0\u4f18\u8d28\u86cb\u767d\u8d28\uff0c\u51cf\u5c11\u8102\u80aa\u5c24\u5176\u662f\u9971\u548c\u8102\u80aa\u9178\u53ca\u80c6\u56fa\u9187\uff0c\u589e\u52a0\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7b49\u7684\u6444\u5165\u3002<\/p>\n \u7531\u4e8eDASH\u996e\u98df\u8425\u517b\u5168\u9762\u5747\u8861\uff0c\u5b8c\u5168\u91c7\u7528\u81ea\u7136\u98df\u7269\uff0c\u65e0\u987b\u4e25\u683c\u9650\u5236\u98df\u76d0\u6444\u5165(3\u514b\/\u5929)\u53ca\u8282\u98df\uff0c\u5373\u53ef\u8fbe\u5230\u63a7\u5236\u8840\u538b\u7684\u6548\u679c\uff0c\u5e76\u5bf9\u7cd6\u5c3f\u75c5\u63a7\u5236\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u5904\uff0c\u5bf9\u957f\u671f\u548c\u77ed\u671f\u7684\u51cf\u91cd\u6709\u6548\u679c\uff0c\u4f7f\u7528\u5b89\u5168\uff0c\u5177\u6709\u8f83\u597d\u7684\u60a3\u8005\u4f9d\u4ece\u6027\uff0c\u66fe\u8fde\u7eed10\u5e74\u88ab\u7f8e\u56fdUS News and World Report\u8bc4\u4e3a\u7efc\u5408\u6700\u4f73\u996e\u98df\u3002\u8be5\u6700\u4f73\u996e\u98df\u6a21\u5f0f\u8bc4\u9009\u662f\u7531\u7f8e\u56fd22\u4f4d\u8425\u517b\u5b66\u4e13\u5bb6\u7ec4\u6210\u7684\u4e13\u5bb6\u7ec4\u5bf934\u79cd\u4e0d\u540c\u7684\u996e\u98df\u6a21\u5f0f\u8bc4\u5206\u9009\u4e3e\u4ea7\u751f\uff0c\u5206\u522b\u4ece\u6574\u4f53\u8bc4\u4ef7\u3001\u957f\u671f\u548c\u77ed\u671f\u51cf\u91cd\u3001\u4f9d\u4ece\u6027\u3001\u8425\u517b\u4ef7\u503c\u3001\u5b89\u5168\u6027\u3001\u5bf9\u7cd6\u5c3f\u75c5\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u5904\u7b49\u6765\u8fdb\u884c\u8bc4\u5206\u3002DASH\u996e\u98df\u5728\u5e38\u89c1\u768434\u79cd\u996e\u98df\u6a21\u5f0f\u4e2d\u9ad8\u5c45\u699c\u9996\u3002<\/p>\n 1997\u5e74\uff0c\u4e00\u4e2a\u6765\u81ea\u7f8e\u56fd\u7684DASH\u7814\u7a76\u9009\u62e9\u4e86459\u540d\u6536\u7f29\u538b<160\u6beb\u7c73\u6c5e\u67f1\uff0c\u8212\u5f20\u538b\u4e3a80\uff5e95\u6beb\u7c73\u6c5e\u67f1\u4e4b\u95f4\u7684\u6210\u5e74\u4eba\u4f5c\u4e3a\u7814\u7a76\u5bf9\u8c61\u8fdb\u884c\u8bd5\u9a8c\u3002\u5728\u4e3a\u671f3\u5468\u7684\u5178\u578b\u7f8e\u56fd\u996e\u98df(\u5bf9\u7167)\u540e\uff0c\u53d7\u8bd5\u8005\u968f\u673a\u5206\u4e3a3\u7ec4\u8fdb\u884c\u4e3a\u671f8\u5468\u7684\u996e\u98df\u6cbb\u7597\uff1a\u7b2c1\u7ec4\u7ee7\u7eed\u98df\u7528\u5bf9\u7167\u996e\u98df\uff1b\u7b2c2\u7ec4\u8fdb\u98df\u5bcc\u542b\u852c\u83dc\u6c34\u679c\u7684\u996e\u98df\uff1b\u7b2c3\u7ec4\u8fdb\u98dfDASH\u996e\u98df\u3002DASH\u996e\u98df\u7ec4\u548c\u6c34\u679c\u852c\u83dc\u7ec4\u7684\u5e73\u5747\u964d\u8840\u538b\u6548\u679c\u6bd4\u5bf9\u7167\u7ec4\u663e\u8457\uff0c\u5c24\u5176DASH\u7ec4\u66f4\u663e\u8457\u3002\u5206\u6790\u663e\u793a\uff0cDASH\u996e\u98df\u6a21\u5f0f\u56e0\u4e3a\u542b\u6709\u66f4\u9ad8\u91cf\u7684\u94be\u3001\u81b3\u98df\u7ea4\u7ef4\u4ee5\u53ca\u7ef4\u751f\u7d20\uff0c\u800c\u5bf9\u957f\u671f\u5065\u5eb7\u6709\u76ca\u5904\u3002<\/p>\n DASH\u996e\u98df\u9002\u7528\u4e8e\u5404\u79cd\u60a3\u6709\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u7684\u80a5\u80d6\u75c5\u4eba\u3002\u56e0\u5176\u8425\u517b\u5747\u8861\u3001\u5b89\u5168\u3001\u4f9d\u4ece\u6027\u597d\u3001\u6709\u76ca\u4e8e\u5fc3\u8840\u7ba1\u5065\u5eb7\u7b49\uff0c\u4e5f\u53ef\u7528\u4e8e\u666e\u901a\u5355\u7eaf\u6027\u80a5\u80d6\u75c5\u4eba(\u5305\u62ec\u6210\u4eba\u548c\u8001\u5e74\u4eba)\uff0c\u4e5f\u975e\u5e38\u9002\u5408\u4e8e\u51cf\u80a5\u964d\u8102\u3002\u57282005\u5e74\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u6742\u5fd7\u4ee5\u53ca2010\u5e74\u7684\u8425\u517b\u5b66\u6742\u5fd7\u4e2d\uff0c\u5747\u53d1\u73b0\u5728\u80a5\u80d6\u4eba\u7fa4\u5e94\u7528DASH\u996e\u98df\u6bd4\u4f20\u7edf\u51cf\u91cd\u81b3\u98df\u52a0\u8fd0\u52a8\u953b\u70bc\u7684\u6548\u679c\u66f4\u4f73\uff0c\u5e76\u4e14\u53d7\u8bd5\u8005\u7684\u9971\u8179\u611f\u5f88\u9ad8\u3002<\/p>\n DASH\u996e\u98df\u4e3b\u98df\u63a8\u8350\u91c7\u7528\u5168\u8c37\u7269\uff0c\u5c3d\u91cf\u589e\u52a0\u81b3\u98df\u4e2d\u852c\u83dc\u548c\u6c34\u679c\u91cf(\u8fbe\u52301.5\u5343\u514b\/\u5929)\uff0c\u91c7\u7528\u8131\u8102\u6216\u4f4e\u8102\u725b\u5976(\u907f\u514d\u91c7\u7528\u5168\u8102\u5976)\uff0c\u8089\u7c7b\u91c7\u7528\u9c7c\u8089\u9e21\u8089\u7b49\u767d\u8089(\u7626\u8089)\uff0c\u907f\u514d\u7ea2\u8089\u3001\u80a5\u8089\u53ca\u5185\u810f\uff0c\u9002\u91cf\u8fdb\u98df\u5e72\u679c\u6216\u8c46\u7c7b\uff0c\u51cf\u5c11\u6cb9\u8102\u7c7b\u98df\u7269\u53ca\u70f9\u8c03\u7528\u6cb9\uff0c\u5e76\u4ee5\u690d\u7269\u6cb9\u4ee3\u66ff\u52a8\u7269\u6cb9\uff0c\u4e25\u683c\u51cf\u5c11\u7cd6\u6444\u5165\u548c\u542b\u7cd6\u8f6f\u996e\u6599\u3002\u6839\u636eDASH\u996e\u98df\u6cd5\uff0c\u6210\u5e74\u7537\u6027\u6bcf\u5929\u7684\u70ed\u91cf\u6444\u5165\u53ef\u63a7\u5236\u57282000\u5343\u5361\u5de6\u53f3\uff0c\u6210\u5e74\u5973\u6027\u53ef\u63a7\u5236\u57281600\u5343\u5361\u5de6\u53f3(\u6bd4\u7537\u6027\u5c111\/5)\u3002<\/p>\n (\u4f5c\u8005\uff1a\u9648\u4f1f\uff0c\u7cfb\u5317\u4eac\u534f\u548c\u533b\u9662\u4e34\u5e8a\u8425\u517b\u79d1\u526f\u4e3b\u4efb)<\/p>\n \u80bf\u7624\u60a3\u8005\u9700\u8981\u8425\u517b\u6cbb\u7597<\/strong><\/p>\n \u968f\u7740\u80bf\u7624\u53d1\u75c5\u7387\u7684\u4e0d\u65ad\u6500\u5347\uff0c\u80bf\u7624\u60a3\u8005\u7684\u6570\u91cf\u4e5f\u5728\u4e0d\u65ad\u589e\u957f\u3002\u4e00\u65e6\u60a3\u4e86\u80bf\u7624\uff0c\u60a3\u8005\u5f80\u5f80\u9996\u5148\u60f3\u5230\u7684\u662f\u53d1\u75c5\u7684\u4e3b\u8981\u539f\u56e0\uff0c\u8be5\u91c7\u53d6\u4ec0\u4e48\u6837\u7684\u6cbb\u7597\u624b\u6bb5\uff0c\u4f46\u5f88\u5c11\u6709\u60a3\u8005\u4f1a\u5173\u6ce8\u81ea\u5df1\u7684\u8425\u517b\u72b6\u51b5\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8425\u517b\u4e0d\u826f\u4f1a\u964d\u4f4e\u80bf\u7624\u60a3\u8005\u751f\u6d3b\u8d28\u91cf\u3001\u7f29\u77ed\u751f\u5b58\u65f6\u95f4\uff0c\u8425\u517b\u6cbb\u7597\u4e0d\u8db3\u4e5f\u662f\u76ee\u524d\u80bf\u7624\u60a3\u8005\u4e94\u5e74\u751f\u5b58\u7387\u4e0d\u9ad8\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n \u5929\u6d25\u5e02\u80bf\u7624\u533b\u9662\u5bf9\u8fd1200\u4f8b\u5916\u79d1\u80bf\u7624\u60a3\u8005\u5f00\u5c55\u672f\u524d\u7684\u8425\u517b\u72b6\u51b5\u548c\u81b3\u98df\u6444\u5165\u91cf\u8fdb\u884c\u8bc4\u4f30\u540e\u53d1\u73b0\uff0c\u8fd130%\u60a3\u8005\u5b58\u5728\u8425\u517b\u4e0d\u826f\u7684\u95ee\u9898\uff0c80%\u60a3\u8005\u672f\u524d\u81b3\u98df\u6444\u5165\u80fd\u91cf\u4e0d\u8db3\uff0c91%\u60a3\u8005\u86cb\u767d\u8d28\u6444\u5165\u4e0d\u8db3\u3002\u5c24\u5176\u662f\u6d88\u5316\u7cfb\u7edf\u80bf\u7624\u60a3\u8005\uff0c\u7531\u4e8e\u53d7\u5230\u80bf\u7624\u90e8\u4f4d\u5f71\u54cd\uff0c\u8425\u517b\u4e0d\u826f\u53d1\u751f\u6bd4\u4f8b\u8f83\u9ad8\u3002\u672c\u6b21\u8c03\u67e5\u4e2d\u4e5f\u53d1\u73b0\uff0c\u539f\u53d1\u6027\u809d\u764c\u60a3\u8005\u5b58\u5728\u8425\u517b\u98ce\u9669\u7684\u60a3\u8005\u6bd4\u4f8b\u9ad8\u8fbe45.9%\uff0c\u60a3\u6709\u8f7b\u4e2d\u5ea6\u8425\u517b\u4e0d\u826f\u7684\u536039%\uff0c\u91cd\u5ea6\u8425\u517b\u4e0d\u826f\u7684\u536013.4%\u3002<\/p>\n 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