{"id":20798,"date":"2019-09-19T14:50:00","date_gmt":"2019-09-19T06:50:00","guid":{"rendered":"http:\/\/www.shineu.com\/?p=20798"},"modified":"2019-09-19T14:50:00","modified_gmt":"2019-09-19T06:50:00","slug":"%e8%90%a5%e5%85%bb%e5%b8%88%e6%8f%90%e9%86%92%ef%bc%9a%e5%9b%bd%e4%ba%ba%e6%99%ae%e9%81%8d%e7%bc%ba%e9%92%99%ef%bc%8c%e4%b8%8d%e4%bb%85%e6%98%af%e8%80%81%e4%ba%ba%e5%92%8c%e5%b0%8f%e5%ad%a9%ef%bc%8c","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/20798.html","title":{"rendered":"\u8425\u517b\u5e08\u63d0\u9192\uff1a\u56fd\u4eba\u666e\u904d\u7f3a\u9499\uff0c\u4e0d\u4ec5\u662f\u8001\u4eba\u548c\u5c0f\u5b69\uff0c\u5e74\u8f7b\u4eba\u4e5f\u8d8a\u6765\u8d8a\u591a"},"content":{"rendered":"

\u8865\u9499\u4ece\u73b0\u5728\u8d77\u523b\u4e0d\u5bb9\u7f13\uff01\u5177\u4f53\u5982\u4f55\u8865\u9499\uff1f\u4e0b\u9762\u4e3a\u5927\u5bb6\u4ecb\u7ecd\u51e0\u79cd\u8f83\u597d\u7684\u65b9\u5f0f\uff1a<\/p>\n

1\u3001 \u8865\u9499\u9996\u9009\u559d\u725b\u5976<\/p>\n

\u5f88\u591a\u4eba\u89c9\u5f97\u725b\u5976\u90fd\u662f\u5c0f\u5b69\u5b50\u559d\u5f97\uff0c\u4f46\u5176\u5b9e\u4e0d\u7136\uff0c\u5982\u679c\u4f60\u662f\u7f3a\u9499\u4e2d\u5e74\u4eba\uff0c\u540c\u6837\u4e5f\u5e94\u8be5\u559d\u3002\u56e0\u4e3a\u725b\u5976\u4e2d\u91cf\u9499\u91cf\u9ad8\uff0c\u6700\u4e3b\u8981\u7684\u662f\u5438\u6536\u65b9\u9762\u975e\u5e38\u663e\u8457\uff0c\u7279\u522b\u6709\u5229\u4e8e\u4eba\u4f53\u5438\u6536\uff0c\u6240\u4ee5\u8865\u9499\u9996\u9009\u559d\u725b\u5976\u3002<\/p>\n

2\u3001 \u9752\u83dc\u4e2d\u9499\u542b\u91cf\u4e30\u5bcc<\/p>\n

\u65e5\u5e38\u5403\u996d\u7684\u65f6\u5019\uff0c\u6211\u4eec\u4e00\u5b9a\u4e0d\u8981\u5ffd\u7565\u9752\u83dc\uff0c\u8981\u591a\u5403\u9752\u83dc\uff0c\u56e0\u4e3a100g\u7684\u5c0f\u9752\u83dc\u4e2d\u53ef\u80fd\u4f1a\u5bcc\u542b\u8d85\u8fc7100mg\u7684\u9499\uff0c\u751a\u81f3\u662f\u6bd4\u725b\u5976\u7684\u9499\u542b\u91cf\u8fd8\u8981\u8d85\u51fa\u4e00\u4e9b\uff0c\u53ea\u4e0d\u8fc7\u5728\u5438\u6536\u65b9\u9762\u7565\u5fae\u900a\u4e8e\u725b\u5976\u3002<\/p>\n

3\u3001 \u8c46\u5236\u54c1\u5f88\u8865\u9499<\/p>\n

\u8c46\u5236\u54c1\u7684\u79cd\u7c7b\u975e\u5e38\u591a\uff0c\u6bd4\u5982\u8bf4\u8c46\u8150\u3001\u8c46\u76ae\u3001\u8c46\u8150\u5e72\u7b49\u7b49\uff0c\u6bcf\u4e00\u7c7b\u8c46\u5236\u54c1\u91cc\u9762\u5bcc\u542b\u5f88\u591a\u9499\u542b\u91cf\uff0c\u6bd4\u5982\u8bf4100g\u8c46\u8150\u4e2d\u7684\u5927\u7ea6\u542b\u6709140mg\u5de6\u53f3\u7684\u9499\u3002\u6240\u4ee5\uff0c\u65e5\u5e38\u8d76\u7d27\u591a\u5403\u4e00\u4e9b\u8c46\u5236\u54c1\u5427\u3002<\/p>\n

4\u3001 \u5c0f\u5b69\u5b50\u53ef\u4ee5\u901a\u8fc7\u9499\u7247\u8865\u5145<\/p>\n

\u5982\u679c\u8bf4\u6700\u76f4\u63a5\u7684\u8865\u9499\u65b9\u5f0f\uff0c\u90a3\u4e00\u5b9a\u5c31\u662f\u5403\u9499\u7247\u4e86\uff0c\u5c24\u5176\u662f\u5c0f\u5b69\u5b50\uff0c\u8fd9\u4e2a\u65f6\u5019\u4ed6\u4eec\u7684\u5438\u6536\u80fd\u529b\u8fd8\u662f\u5f88\u597d\u7684\uff0c\u591a\u5403\u4e00\u4e9b\u9499\u7247\u53ef\u4ee5\u5f88\u597d\u5730\u8865\u5145\u9499\u3002\u4f46\u662f\u5728\u9009\u62e9\u9499\u7247\u7684\u65f6\u5019\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\uff0c\u8bb0\u5f97\u4f18\u5148\u9009\u7528\u5c0f\u5206\u91cf\u7684\u9499\u7247\u3002<\/p>\n

\u9664\u4e86\u8fd9\u4e2a\u8865\u9499\u5c0f\u6280\u5de7\uff0c\u8fd8\u6709\u5f88\u591a\u8865\u9499\u65b9\u9762\u7684\u8bef\u533a\uff0c\u4e0b\u9762\u7ed9\u5927\u5bb6\u8bf4\u660e\u4e00\u4e0b\u3002<\/p>\n

1\u3001 \u9aa8\u5934\u6c64\u771f\u7684\u4e0d\u8865\u9499<\/p>\n

\u5f88\u591a\u4eba\u90fd\u89c9\u5f97\u9aa8\u5934\u71ac\u6c64\u4e4b\u540e\u767d\u767d\u7684\u6d53\u6c64\u662f\u5bcc\u542b\u9499\u7684\uff0c\u4f46\u5176\u5b9e\u4e0d\u7136\uff0c\u9aa8\u5934\u71ac\u5236\u65f6\uff0c\u6700\u540e\u5269\u4e0b\u7684\u90fd\u662f\u8102\u80aa\uff0c\u6240\u4ee5\u4f1a\u5448\u73b0\u6d53\u90c1\u7684\u767d\u8272\u3002\u9664\u4e86\u9aa8\u5934\uff0c\u8fd8\u6709\u9c7c\u6c64\u7b49\u7b49\u4e4b\u7c7b\u7684\uff0c\u770b\u4f3c\u767d\u8272\u7684\u662f\u9499\uff0c\u4f46\u5176\u5b9e\u559d\u4e0b\u7684\u90fd\u662f\u8102\u80aa\uff0c\u5e76\u4e0d\u4f1a\u8865\u9499\u3002<\/p>\n

2\u3001 \u867e\u76ae\u8865\u9499\u5e76\u6ca1\u6709\u60f3\u8c61\u7684\u597d<\/p>\n

\u867e\u76ae\u91cc\u9762\u7684\u786e\u5bcc\u542b\u5927\u91cf\u7684\u9499\uff0c\u4f46\u4eba\u4f53\u5bf9\u5b83\u7684\u5438\u6536\u4e0d\u884c\uff0c\u5373\u4f7f\u5403\u4e0b\u53bb\u4e86\uff0c\u8865\u9499\u7684\u6548\u679c\u4e5f\u53ea\u662f\u4e00\u822c\u3002<\/p>\n

3\u3001 \u8c46\u6d46\u8865\u9499\u4e00\u822c<\/p>\n

\u8c46\u5236\u54c1\u50cf\u662f\u8c46\u8150\u7c7b\u7684\uff0c\u7684\u786e\u53ef\u4ee5\u5f88\u597d\u7684\u8865\u9499\uff0c\u4f46\u8c46\u6d46\u662f\u4e0d\u884c\u7684\u3002\u8c46\u6d46\u4e2d\u6709\u5927\u91cf\u7684\u6c34\uff0c\u9499\u542b\u91cf\u672c\u5c31\u5fae\u4e4e\u5176\u5fae\uff0c\u8fd9\u6837\u559d\u4e0b\u6765\uff0c\u5176\u5b9e\u5230\u4f53\u5185\u7684\u9499\u662f\u5f88\u5f31\u7684\uff0c\u6240\u4ee5\u8865\u9499\u9009\u8c46\u6d46\u4e5f\u662f\u6bd4\u8f83\u4e00\u822c\u7684\u9009\u62e9\u3002<\/p>\n

4\u3001 \u98df\u7528\u76d0\u4e00\u5b9a\u8981\u5c11\u5403<\/p>\n

\u6709\u7684\u4eba\u53e3\u5473\u6bd4\u8f83\u91cd\uff0c\u5403\u76d0\u5403\u7684\u6bd4\u8f83\u591a\uff0c\u4f46\u5176\u5b9e\u8fd9\u6837\u4e0d\u597d\uff0c\u76d0\u5206\u8fc7\u591a\u4f1a\u5bfc\u81f4\u9499\u7684\u635f\u5931\u8d8a\u591a\u3002\u56e0\u4e3a\u76d0\u91cc\u7684\u94a0\u548c\u5c3f\u4e2d\u7684\u9499\u6709\u5f88\u5927\u5173\u7cfb\uff0c\u6392\u51fa\u94a0\u7684\u540c\u65f6\u4e5f\u4f1a\u4e22\u5931\u5f88\u591a\u9499\uff0c\u6240\u4ee5\u76d0\u4e00\u5b9a\u8981\u5c11\u5403\uff0c\u8fd9\u6837\u624d\u80fd\u8f83\u597d\u7684\u7559\u4f4f\u4f53\u5185\u7684\u9499\u3002<\/p>\n

\u8865\u9499\u5bf9\u4e8e\u6709\u4e00\u4e2a\u597d\u7684\u8eab\u4f53\u6765\u8bf4\uff0c\u771f\u7684\u975e\u5e38\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5e74\u8001\u7684\u65f6\u5019\u66f4\u80fd\u770b\u51fa\u5dee\u522b\u3002\u6240\u4ee5\u5e74\u8f7b\u7684\u65f6\u5019\uff0c\u5c31\u8981\u597d\u597d\u8865\u9499\uff0c\u8fd9\u6837\u624d\u80fd\u8fd8\u81ea\u5df1\u4e00\u4e2a\u5f88\u597d\u7684\u8eab\u4f53\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5bf9\u4e2d\u56fd\u4eba\u6765\u8bf4\uff0c\u8865\u9499\u662f\u4e2a\u8001\u751f\u5e38\u8c08\u7684\u8bdd\u9898\u4e86\uff0c\u53ea\u4e0d\u8fc7\u8bf4\u4e86\u8fd9\u4e48\u591a\u5e74\uff0c\u7f3a\u9499\u4f9d\u65e7\u662f\u4e00\u4e2a\u5f88\u666e\u904d\u7684\u73b0\u8c61\uff0c\u5c24…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[177,178],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/20798"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=20798"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/20798\/revisions"}],"predecessor-version":[{"id":20800,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/20798\/revisions\/20800"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=20798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=20798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=20798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}