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2.\u4e0d\u8981\u591a\u5403\u751c\u98df\uff0c\u6212\u6389\u751c\u996e\u6599\u3002\u5076\u5c14\u5f00\u5fc3\u4e00\u6b21\u53ef\u4ee5\uff0c\u4f46\u4e0d\u80fd\u653e\u4efb\u81ea\u5df1\u5bf9\u751c\u98df\u3001\u751c\u996e\u6599\u7684\u559c\u597d\u3002\u6bcf\u5929\u7684\u751c\u5473\u98df\u7269\u4ec5\u9650\u4e8e\u4e00\u6b3e\uff0c\u6bd4\u5982\u4e00\u676f\u9178\u5976\uff0c\u4e00\u5c0f\u7897\u94f6\u8033\u7fb9\uff0c\u4e00\u5c0f\u4efd\u51b0\u6dc7\u6dcb\u7b49\u3002<\/p>\n

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4.\u4e0d\u8981\u7528\u5927\u91cf\u9c7c\u8089\u6d77\u9c9c\u7b49\u6765\u5f53\u996d\u3002\u5728\u4e0b\u9986\u5b50\u7684\u65f6\u5019\u5f88\u591a\u4eba\u4f1a\u8fd9\u4e48\u505a\uff0c\u4f46\u5b9e\u9645\u4e0a\u8fd9\u4e48\u505a\u4e0d\u4ec5\u589e\u52a0\u80c3\u80a0\u3001\u809d\u810f\u3001\u80be\u810f\u7684\u8d1f\u62c5\uff0c\u5bf9\u514d\u75ab\u529b\u4e5f\u662f\u6709\u5bb3\u65e0\u76ca\u7684\u3002<\/p>\n

5.\u6309\u65f6\u5403\u996d\u3002\u4e0d\u8981\u8f7b\u6613\u5ffd\u7565\u4efb\u4f55\u4e00\u9910\uff0c\u6216\u8005\u8fdb\u9910\u65f6\u95f4\u63a8\u8fdf\u592a\u591a\u3002<\/p>\n

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1.\u4fdd\u6301\u5065\u5eb7\u7684\u4e00\u65e53\u9910<\/p>\n

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1\u3001\u6324\u51fa\u65f6\u95f4\u53bb\u8fd0\u52a8<\/p>\n

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\u5317\u4eac\u4f53\u80b2\u5927\u5b66\u8fd0\u52a8\u4eba\u4f53\u79d1\u5b66\u5b66\u9662\u526f\u6559\u6388\u82cf\u6d69\u8868\u793a\uff0c\u8fd0\u52a8\u80fd\u591f\u63d0\u5347\u4f53\u6e29\uff0c\u4e0d\u4ec5\u523a\u6fc0\u8840\u6db2\u5faa\u73af\u3001\u6539\u5584\u5fc3\u80ba\u529f\u80fd\uff0c\u800c\u4e14\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6709\u5229\u4e8e\u514d\u75ab\u7ec6\u80de\u5bf9\u75c5\u83cc\u7684\u541e\u566c\u3002\u56e0\u6b64\uff0c\u4e0d\u8fd0\u52a8\u4e0d\u4f46\u964d\u4f4e\u5fc3\u80ba\u529f\u80fd\u53ca\u8840\u6db2\u5faa\u73af\u901f\u5ea6\uff0c\u4e5f\u4f1a\u964d\u4f4e\u514d\u75ab\u529b\u3002<\/p>\n

\u82cf\u6d69\u5efa\u8bae\uff0c\u6ca1\u65f6\u95f4\u8fd0\u52a8\u7684\u4eba\uff0c\u53ef\u4ee5\u5348\u996d\u540e\u6563\u6b65\u534a\u5c0f\u65f6\uff0c\u6216\u8005\u4e0a\u4e0b\u73ed\u63d0\u524d\u51e0\u7ad9\u4e0b\u8f66\uff0c\u6b65\u884c\u5230\u76ee\u7684\u5730\uff0c\u4e5f\u53ef\u4ee5\u7528\u722c\u697c\u68af\u4ee3\u66ff\u5750\u7535\u68af\uff0c\u8fbe\u5230\u5fae\u5598\u3001\u7a0d\u5fae\u5192\u6c57\u7684\u7a0b\u5ea6\u5373\u53ef\u3002<\/p>\n

2\u3001\u4e00\u65e5\u4e09\u9910\u4e0d\u9519\u8fc7<\/p>\n

\u7531\u4e8e\u751f\u6d3b\u8282\u594f\u5feb\uff0c\u5f88\u591a\u4eba\u90fd\u4e0d\u6309\u70b9\u5403\u996d\u3002\u6709\u4e9b\u4eba\u4e3a\u7701\u65f6\u95f4\uff0c\u5e38\u5403\u5feb\u9910\uff0c\u4f46\u5feb\u9910\u901a\u5e38\u91cd\u6cb9\u91cd\u76d0\uff0c\u800c\u4e14\u6b20\u7f3a\u4f18\u8d28\u86cb\u767d\u548c\u852c\u83dc\uff0c\u957f\u6b64\u4ee5\u5f80\u5bfc\u81f4\u8425\u517b\u6444\u5165\u4e0d\u5e73\u8861\uff0c\u5c24\u5176\u662f\u7f3a\u4e4f\u86cb\u767d\u8d28\u548c\u7ef4\u751f\u7d20\u7b49\u4f1a\u51cf\u5c11\u6297\u4f53\u7684\u5408\u6210\uff0c\u4f7f\u514d\u75ab\u529b\u964d\u4f4e\u3002\u66b4\u996e\u66b4\u98df\u4f1a\u8ba9\u4eba\u5728\u77ed\u65f6\u95f4\u5185\u6444\u5165\u8fc7\u91cf\u80fd\u91cf\uff0c\u4e0d\u4f46\u7ed9\u80a0\u80c3\u5e26\u6765\u8d1f\u62c5\uff0c\u6270\u4e71\u6d88\u5316\u98df\u7269\u7684\u6b63\u5e38\u8282\u5f8b\uff0c\u4e5f\u4f1a\u963b\u788d\u8eab\u4f53\u5438\u6536\u8425\u517b\uff0c\u95f4\u63a5\u964d\u4f4e\u514d\u75ab\u529b\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u7531\u8425\u517b\u8fc7\u5269\u4ea7\u751f\u7684\u4ee3\u8c22\u7269\u65e0\u6cd5\u53ca\u65f6\u6392\u51fa\uff0c\u4e5f\u4f1a\u4f24\u5bb3\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n

\u4e2d\u56fd\u6ce8\u518c\u8425\u517b\u5e08\u9648\u5f69\u971e\u5efa\u8bae\uff0c\u65e9\u4e2d\u665a\u4e09\u9910\u90fd\u4e0d\u80fd\u9519\u8fc7\uff0c\u79d1\u5b66\u5206\u914d\u4e09\u9910\u98df\u91cf\uff0c\u70ed\u91cf\u6bd4\u4f8b\u6700\u597d\u4e3a3:4:3\u3002\u4e3a\u907f\u514d\u66b4\u996e\u66b4\u98df\uff0c\u5efa\u8bae\u5e73\u65f6\u5907\u4e9b\u575a\u679c\u548c\u9178\u5976\u7b49\uff0c\u5728\u4e09\u9910\u4e4b\u95f4\u9965\u997f\u65f6\u53ef\u4ee5\u53ca\u65f6\u8865\u5145\u3002\u5728\u5916\u5c31\u9910\u65f6\uff0c\u5c3d\u91cf\u907f\u514d\u201c\u5168\u8364\u5bb4\u201d\uff0c\u6700\u597d\u70b9\u76d8\u7eff\u53f6\u83dc\uff0c\u5e76\u63d0\u524d\u559d\u70b9\u6c64\u589e\u52a0\u9971\u8179\u611f\uff0c\u4ee5\u9632\u5403\u8fc7\u91cf\u3002<\/p>\n

3\u3001\u7a7a\u6c14\u5e72\u71e5\u5e38\u6da6\u9f3b<\/p>\n

\u5982\u679c\u9f3b\u5b50\u53d1\u5e72\uff0c\u7a7a\u6c14\u4e2d\u6f02\u6d6e\u7684\u75c5\u83cc\u6781\u6613\u901a\u8fc7\u547c\u5438\u9053\u5728\u4eba\u4f53\u5185\u90e8\u7e41\u6b96\uff0c\u8fdb\u800c\u653b\u51fb\u514d\u75ab\u7cfb\u7edf\u3002\u611f\u5192\u6d41\u9f3b\u6d95\u662f\u8eab\u4f53\u9632\u5fa1\u5916\u754c\u7ec6\u83cc\u7684\u91cd\u8981\u65b9\u5f0f\uff0c\u4f46\u82e5\u64e6\u51c0\u9f3b\u6d95\u540e\u9f3b\u5b50\u6bd4\u8f83\u5e72\uff0c\u7ec6\u83cc\u7684\u7e41\u6b96\u4f1a\u7ed9\u514d\u75ab\u7cfb\u7edf\u5e26\u6765\u66f4\u5927\u7684\u8d1f\u62c5\u3002<\/p>\n

\u5efa\u8bae\u5e38\u5173\u6ce8\u5468\u56f4\u6e7f\u5ea6\uff0c\u5982\u7a7a\u6c14\u592a\u5e72\u71e5\uff0c\u53ef\u6253\u5f00\u52a0\u6e7f\u5668\uff0c\u4fdd\u8bc1\u9f3b\u5b50\u5185\u6709\u6e7f\u6da6\u611f\uff0c\u6216\u5728\u6d17\u8138\u6d17\u624b\u65f6\u8fdb\u884c\u9f3b\u8154\u6e05\u6d17\uff0c\u4ece\u800c\u964d\u4f4e\u9f3b\u8154\u9ecf\u819c\u53d1\u708e\u7684\u53ef\u80fd\u6027\uff0c\u8fd8\u80fd\u79fb\u9664\u5185\u90e8\u810f\u6c61\u9897\u7c92\u53ca\u7ec6\u83cc\u7b49\u5f15\u53d1\u708e\u75c7\u7684\u7269\u8d28\u3002<\/p>\n

\u6709\u9f3b\u708e\u3001\u9f3b\u7aa6\u708e\u7b49\u60c5\u51b5\u7684\u4eba\uff0c\u5e94\u5728\u533b\u751f\u5efa\u8bae\u4e0b\u8fdb\u884c\u6e05\u6d17\uff0c\u4e0d\u8981\u76f4\u63a5\u7528\u6d41\u6c34\u6e05\u6d17\u3002<\/p>\n

4\u3001\u591a\u559d\u767d\u6c34\u6392\u5e9f\u7269<\/p>\n

\u65e0\u8bba\u662f\u611f\u5192\u53d1\u70e7\uff0c\u8fd8\u662f\u4e0a\u706b\u8d77\u6ce1\uff0c\u6211\u4eec\u90fd\u4f1a\u542c\u5230\u5468\u56f4\u4eba\u529d\u544a\u201c\u591a\u559d\u70b9\u6c34\u201d\u3002<\/p>\n

\u4e2d\u56fd\u6ce8\u518c\u8425\u517b\u5e08\u9648\u5f69\u971e\u8868\u793a\uff0c\u559d\u6c34\u5c11\u7684\u786e\u4f1a\u964d\u4f4e\u8eab\u4f53\u514d\u75ab\u529b\uff0c\u591a\u559d\u6c34\u5229\u4e8e\u75be\u75c5\u7684\u6062\u590d\u3002\u8fd9\u662f\u56e0\u4e3a\uff0c\u6bcf\u5929\u4eba\u4f53\u90fd\u4f1a\u4ea7\u751f\u5f88\u591a\u4ee3\u8c22\u7269\uff0c\u4e00\u822c\u60c5\u51b5\u4e0b\u90fd\u53ef\u968f\u5c3f\u6db2\u6392\u51fa\u3002\u6392\u5c3f\u5c11\u5bfc\u81f4\u4ee3\u8c22\u7269\u5806\u79ef\uff0c\u4ece\u800c\u4f24\u5bb3\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n

\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082016\uff09\u300b\uff0c\u6c34\u662f\u81b3\u98df\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5728\u751f\u547d\u6d3b\u52a8\u4e2d\u53d1\u6325\u91cd\u8981\u529f\u80fd\u3002\u6210\u5e74\u4eba\u6bcf\u5929\u996e\u6c341500~1700\u6beb\u5347 \uff087~8 \u676f\uff09\u4e3a\u4f73\uff0c\u63a8\u8350\u996e\u7528\u767d\u5f00\u6c34\u548c\u8336\u6c34\uff0c\u4e0d\u559d\u6216\u5c11\u559d\u542b\u7cd6\u996e\u6599\u3002<\/p>\n

5\u3001\u52b3\u9038\u7ed3\u5408\u591a\u4f11\u606f<\/p>\n

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\u5317\u4eac\u4f53\u80b2\u5927\u5b66\u8fd0\u52a8\u4eba\u4f53\u79d1\u5b66\u5b66\u9662\u526f\u6559\u6388\u82cf\u6d69\u8bf4\uff0c\u8fd9\u662f\u56e0\u4e3a\u75b2\u52b3\u4e5f\u4f1a\u51b2\u51fb\u8eab\u4f53\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u5982\u679c\u8fd0\u52a8\u5145\u8db3\u3001\u5403\u996d\u51c6\u65f6\uff0c\u4f46\u8eab\u4f53\u4ecd\u611f\u5230\u75b2\u52b3\uff0c\u90a3\u4e48\u8981\u8003\u8651\u662f\u5426\u8fd0\u52a8\u5f3a\u5ea6\u592a\u5927\u6216\u996e\u98df\u4e0d\u5747\u8861\u3002\u5927\u591a\u6570\u65f6\u5019\uff0c\u4eba\u4eec\u662f\u56e0\u4e3a\u8fd0\u52a8\u91cf\u4e0d\u8db3\u6216\u8005\u5de5\u4f5c\u91cf\u592a\u5927\u5bfc\u81f4\u7684\u8eab\u4f53\u75b2\u52b3\uff0c\u6b64\u65f6\u8eab\u4f53\u5668\u5b98\u4ecd\u5728\u9ad8\u901f\u8fd0\u8f6c\uff0c\u4f46\u4ee3\u8c22\u6c34\u5e73\u65e0\u6cd5\u63d0\u5347\uff0c\u5bfc\u81f4\u8eab\u4f53\u7cfb\u7edf\u8d85\u8d1f\u8377\u8fd0\u8f6c\uff0c\u4ece\u800c\u7ed9\u514d\u75ab\u7cfb\u7edf\u5e26\u6765\u8d1f\u62c5\u3002\u957f\u671f\u8eab\u4f53\u75b2\u52b3\u4e5f\u4f1a\u5f15\u8d77\u7cbe\u795e\u75b2\u52b3\uff0c\u514d\u75ab\u529f\u80fd\u9010\u6e10\u4e0b\u964d\uff0c\u65e0\u6cd5\u62b5\u5fa1\u5916\u754c\u75c5\u6bd2\u548c\u7ec6\u83cc\u4fb5\u5bb3\uff0c\u4ece\u800c\u60a3\u75c5\u3002<\/p>\n

\u5efa\u8bae\u5de5\u4f5c\u8981\u9002\u5ea6\uff0c\u5f53\u8eab\u4f53\u75b2\u52b3\u3001\u7cbe\u795e\u4e0d\u632f\uff0c\u5c31\u8981\u53ca\u65f6\u8c03\u6574\u5f53\u65e5\u7684\u7761\u7720\u548c\u996e\u98df\uff0c\u591a\u5403\u6df1\u7eff\u8272\u53f6\u83dc\u548c\u5976\u5236\u54c1\uff0c\u4ee5\u8865\u5145\u7ef4\u751f\u7d20\u548c\u4f18\u8d28\u86cb\u767d\u8d28\u3002\u8fd0\u52a8\u4e5f\u8981\u9002\u91cf\uff0c\u5982\u56e0\u6b64\u4ea7\u751f\u75b2\u52b3\uff0c\u5c31\u8981\u51cf\u8f7b\u8fd0\u52a8\u91cf\u5e76\u4fdd\u8bc1\u7761\u7720\u3002<\/p>\n

6\u3001\u63a7\u5236\u4f53\u91cd\u5c11\u5403\u7cd6<\/p>\n

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\u4e3a\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\uff0c\u5e94\u59cb\u7ec8\u63a7\u5236\u4f53\u91cd\u5728\u6807\u51c6\u8303\u56f4\u5185\uff0c\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u572818.5~23.9\u8303\u56f4\u5185\uff0c\u5373\u7528\u4f53\u91cd\uff08\u516c\u65a4\uff09\u9664\u4ee5\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9\u3002\u5f53\u6570\u503c\u5927\u4e8e24\u65f6\uff0c\u5c31\u5e94\u8c03\u6574\u996e\u98df\u3001\u589e\u52a0\u8fd0\u52a8\u91cf\uff0c\u964d\u4f4e\u4f53\u8102\uff0c\u589e\u52a0\u808c\u8089\u91cf\uff0c\u63d0\u5347\u8eab\u4f53\u4ee3\u8c22\u7387\u3002\u8d85\u91cd\u8005\u8981\u4e25\u683c\u63a7\u5236\u7cd6\u6444\u5165\u91cf\uff0c\u9664\u4e86\u56e0\u4e3a\u5176\u70ed\u91cf\u9ad8\u3001\u4e0d\u5229\u4e8e\u63a7\u5236\u4f53\u91cd\uff0c\u300a\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u300b\u6742\u5fd7\u8fd8\u66fe\u520a\u767b\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u5403\u7cd6\u4f1a\u663e\u8457\u5f71\u54cd\u767d\u7ec6\u80de\u6740\u83cc\u80fd\u529b\u3002<\/p>\n

\u53e6\u5916\uff0c\u4f53\u91cd\u4e25\u91cd\u8d85\u6807\u8005\u5feb\u8d70\u3001\u8dd1\u6b65\u7b49\u90fd\u4f1a\u5bfc\u81f4\u819d\u76d6\u635f\u4f24\uff0c\u8fd0\u52a8\u6700\u597d\u9009\u62e9\u6e38\u6cf3\u3002<\/p>\n

7\u3001\u4fdd\u8bc1\u7761\u7720\u5c11\u71ac\u591c<\/p>\n

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