\u86cb\u767d\u8d28\u662f\u9664\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u5916\uff0c\u4eba\u4f53\u6700\u91cd\u8981\u7684\u4e09\u5927\u80fd\u91cf\u8425\u517b\u7d20\u4e4b\u4e00\uff0c\u5bf9\u4fdd\u6301\u826f\u597d\u7684\u514d\u75ab\u529b\u6709\u7740\u4e0d\u53ef\u5ffd\u89c6\u7684\u4f5c\u7528\u3002\u590d\u65e6\u5927\u5b66\u9644\u5c5e\u534e\u5c71\u533b\u9662\u611f\u67d3\u79d1\u4e3b\u4efb\u5f20\u6587\u5b8f\u6559\u6388\u66f4\u662f\u628a\u86cb\u767d\u8d28\u79f0\u4e3a\u201c\u62b5\u6297\u75c5\u6bd2\u6700\u5173\u952e\u7684\u98df\u7269\u201d\uff0c\u5efa\u8bae\u75ab\u60c5\u671f\u95f4\u8981\u4fdd\u8bc1\u5145\u8db3\u7684\u86cb\u767d\u8d28\u6444\u5165\u3002\u7136\u800c\u54ea\u4e9b\u98df\u7269\u80fd\u8865\u5145\u86cb\u767d\u8d28\u5462\uff1f\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5168\u6c11\u8425\u517b\u5468\u4e13\u5bb6\u7ec4\u7ed9\u4f60\u5217\u4e00\u4efd\u98df\u7269\u6e05\u5355\uff0c\u8ba9\u4f60\u8865\u8db3\u8eab\u4f53\u6240\u9700\u7684\u86cb\u767d\u8d28\u3002<\/p>\n
\u53d7\u8bbf\u4e13\u5bb6\uff1a<\/p>\n
\u89e3\u653e\u519b\u603b\u533b\u9662\u7b2c\u516b\u533b\u5b66\u4e2d\u5fc3\u8425\u517b\u79d1\u4e3b\u4efb \u5de6\u5c0f\u971e<\/p>\n
\u5317\u4eac\u5927\u5b66\u57fa\u7840\u533b\u5b66\u9662\u514d\u75ab\u5b66\u7cfb\u526f\u4e3b\u4efb \u738b\u6708\u4e39<\/p>\n
\u86cb\u767d\u8d28\uff0c\u6297\u75c5\u6bd2\u7684\u5173\u952e\u8425\u517b<\/p>\n
\u4eba\u4f53\u5404\u79cd\u514d\u75ab\u7ec6\u80de\u90fd\u7531\u86cb\u767d\u8d28\u7ec4\u6210\uff0c\u6297\u4f53\u3001\u7ec6\u80de\u56e0\u5b50\u3001\u6eb6\u83cc\u9176\u548cC\u53cd\u5e94\u86cb\u767d\u7b49\u514d\u75ab\u5206\u5b50\uff0c\u672c\u8d28\u4e0a\u4e5f\u90fd\u662f\u86cb\u767d\u8d28\u3002<\/p>\n
\u5f53\u4eba\u4f53\u62b5\u5fa1\u5916\u6765\u5fae\u751f\u7269\u7b49\u6709\u5bb3\u7269\u8d28\u5165\u4fb5\u65f6\uff0c\u514d\u75ab\u7cfb\u7edf\u7684\u6210\u5206\u4f1a\u88ab\u6fc0\u6d3b\u548c\u5927\u91cf\u6d88\u8017\uff0c\u5982\u679c\u4e0d\u80fd\u53ca\u65f6\u8865\u5145\uff0c\u673a\u4f53\u7684\u6297\u611f\u67d3\u514d\u75ab\u80fd\u529b\u548c\u514d\u75ab\u7cfb\u7edf\u5185\u90e8\u8c03\u8282\u80fd\u529b\u5c31\u4f1a\u4e0b\u964d\uff0c\u4ece\u800c\u5bfc\u81f4\u611f\u67d3\u6076\u5316\u3002<\/p>\n
\u56e0\u6b64\uff0c\u86cb\u767d\u8d28\u5bf9\u62b5\u6297\u75c5\u6bd2\u611f\u67d3\u81f3\u5173\u91cd\u8981\u3002<\/p>\n
\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u8089\u7c7b\u4e2d\u86cb\u767d\u8d28\u7684\u6d88\u5316\u7387\u4e3a92%~94%\uff0c\u5976\u7c7b\u4e2d\u7684\u4e3a97%~98%\uff0c\u9e21\u86cb\u4e2d\u7684\u53ef\u8fbe98%\u5de6\u53f3\uff0c\u800c\u8c37\u7269\u3001\u852c\u83dc\u3001\u6c34\u679c\u4e2d\u7684\u690d\u7269\u86cb\u767d\u6d88\u5316\u7387\u666e\u904d\u572880%\u4ee5\u4e0b\u3002<\/p>\n
\u4e0d\u8fc7\uff0c\u690d\u7269\u86cb\u767d\u4e2d\u7684\u5927\u8c46\u86cb\u767d\u6bd4\u8f83\u72ec\u7279\uff0c\u5c5e\u4e8e\u4f18\u8d28\u86cb\u767d\u3002\u52a0\u5de5\u6210\u8c46\u8150\u7b49\u8c46\u5236\u54c1\u540e\uff0c\u6d88\u5316\u7387\u53ef\u8fbe92%\u4ee5\u4e0a\u3002<\/p>\n
\u6839\u636e\u300a2002~2012\u5e74\u4e2d\u56fd\u5c45\u6c11\u80fd\u91cf\u8425\u517b\u7d20\u6444\u5165\u72b6\u51b5\u53ca\u53d8\u5316\u8d8b\u52bf\u300b\u62a5\u544a\u663e\u793a\uff0c\u4eba\u4eec\u5bf9\u52a8\u7269\u6027\u98df\u7269\u7684\u6d88\u8d39\u91cf\u9010\u6b65\u589e\u52a0\uff0c\u4eba\u5747\u86cb\u767d\u8d28\u6444\u5165\u91cf\u5df2\u57fa\u672c\u5145\u8db3(\u6210\u5e74\u7537\u6027\u6bcf\u65e565\u514b\uff0c\u6210\u5e74\u5973\u6027\u6bcf\u65e555\u514b)\u3002<\/p>\n
\u4f46\u4ece\u996e\u98df\u7ed3\u6784\u6765\u770b\uff0c\u4eba\u4eec\u4ece\u732a\u8089\u7b49\u8089\u7c7b\u4e2d\u83b7\u53d6\u7684\u86cb\u767d\u8d28\u504f\u591a\uff0c\u800c\u4ece\u86cb\u7c7b\u3001\u5976\u7c7b\u3001\u6c34\u4ea7\u54c1\u7b49\u4f4e\u8102\u52a8\u7269\u6027\u98df\u7269\u4e2d\u83b7\u5f97\u7684\u86cb\u767d\u8d28\u4e25\u91cd\u4e0d\u8db3\uff0c\u9020\u6210\u6444\u5165\u7684\u8102\u80aa\u3001\u80c6\u56fa\u9187\u7b49\u53ef\u80fd\u8fc7\u591a\uff0c\u589e\u52a0\u80a5\u80d6\u3001\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u8102\u7b49\u75be\u75c5\u98ce\u9669\u3002<\/p>\n
\u7531\u6b64\u53ef\u89c1\uff0c\u5f20\u6587\u5b8f\u63a8\u8350\u5403\u9c7c\u8089\u3001\u725b\u5976\u3001\u9e21\u86cb\u8865\u5145\u4f18\u8d28\u86cb\u767d\u8d28\u4e0d\u65e0\u9053\u7406\u3002<\/p>\n
\u4f18\u8d28\u86cb\u767d\u8d28\u98df\u7269TOP10<\/strong><\/p>\n \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u5168\u6c11\u8425\u517b\u5468\u4e13\u5bb6\u7ec4\u5bf9\u5e38\u89c1\u98df\u7269\u8fdb\u884c\u4e86\u8425\u517b\u8bc4\u4ef7\uff0c\u901a\u8fc7\u4e24\u4e2a\u6307\u6807\u9009\u51fa\u4e86\u6392\u5728\u524d\u5341\u540d\u7684\u201c\u4f18\u8d28\u86cb\u767d\u8d28\u5341\u4f73\u98df\u7269\u201d\u3002<\/p>\n \u6307\u6807\u4e00\uff1a\u201c\u6570\u91cf\u201d\uff0c\u5373\u201c\u86cb\u767d\u8d28\u542b\u91cf\u201d\uff0c\u6307\u6bcf100\u514b\u8fd9\u79cd\u98df\u7269\u4e2d\u86cb\u767d\u8d28\u7684\u6570\u91cf\u3002<\/p>\n \u6307\u6807\u4e8c\uff1a\u201c\u8d28\u91cf\u201d\uff0c\u5373\u201c\u86cb\u767d\u8d28\u7684\u6c28\u57fa\u9178\u8bc4\u5206\u201d\uff0c\u6c28\u57fa\u9178\u8bc4\u5206\u5f97\u5206\u8d8a\u9ad8\uff0c\u8bf4\u660e\u86cb\u767d\u8d28\u8d28\u91cf\u8d8a\u597d\uff0c\u673a\u4f53\u8d8a\u5bb9\u6613\u5438\u6536\u5229\u7528\u3002<\/p>\n 01.\u9e21\u86cb<\/strong><\/p>\n \u9e21\u86cb\u86cb\u767d\u8d28\u542b\u91cf\u572813%\u5de6\u53f3\uff0c\u6c28\u57fa\u9178\u7ec4\u6210\u4e0e\u4eba\u4f53\u9700\u8981\u975e\u5e38\u63a5\u8fd1\u3002<\/p>\n \u6b64\u5916\uff0c\u9e21\u86cb\u4e2d\u7ef4\u751f\u7d20\u79cd\u7c7b\u9f50\u5168\uff0c\u77ff\u7269\u8d28\u5982\u9499\u3001\u78f7\u3001\u94c1\u3001\u950c\u3001\u7852\u7b49\u7684\u542b\u91cf\u4e5f\u5f88\u4e30\u5bcc\u3002<\/p>\n \u5efa\u8bae\uff1a\u5065\u5eb7\u4eba\u6bcf\u65e5\u5403\u4e00\u4e2a\u9e21\u86cb\uff0c\u86cb\u767d\u86cb\u9ec4\u90fd\u8981\u5403\u3002<\/p>\n 02.\u725b\u5976<\/strong><\/p>\n \u725b\u5976\u8425\u517b\u6210\u5206\u4e30\u5bcc\u3001\u7ec4\u6210\u6bd4\u4f8b\u9002\u5b9c\u3001\u6613\u6d88\u5316\u5438\u6536\uff0c\u53ef\u4ee5\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20B1\u3001\u7ef4\u751f\u7d20B2\u548c\u9499\u7b49\u3002<\/p>\n \u56e0\u4e3a\u725b\u5976\u662f\u6db2\u6001\u98df\u7269\uff0c\u6c34\u5206\u542b\u91cf\u9ad8\uff0c\u6240\u4ee5\u86cb\u767d\u8d28\u542b\u91cf\u53ea\u67093%\u3002\u4f46\u5176\u5fc5\u9700\u6c28\u57fa\u9178\u6bd4\u4f8b\u7b26\u5408\u4eba\u4f53\u9700\u8981\uff0c\u5c5e\u4e8e\u4f18\u8d28\u86cb\u767d\u8d28\uff0c\u5e76\u4e14\u996e\u7528\u65b9\u4fbf\uff0c\u5f88\u5bb9\u6613\u8fbe\u5230\u51e0\u767e\u514b\u7684\u6444\u5165\u91cf\uff0c\u6240\u4ee5\uff0c\u725b\u5976\u662f\u5f88\u91cd\u8981\u7684\u86cb\u767d\u8d28\u98df\u7269\u6765\u6e90\u3002<\/p>\n \u5efa\u8bae\uff1a\u6bcf\u4eba\u6bcf\u5929\u6444\u5165300\u514b\u725b\u5976\u6216\u76f8\u5f53\u91cf\u7684\u5976\u5236\u54c1\u3002<\/p>\n 03.\u9c7c\u8089<\/strong><\/p>\n \u9c7c\u7c7b\u5bcc\u542b\u86cb\u767d\u8d28\u3001\u8102\u7c7b\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5176\u86cb\u767d\u8d28\u542b\u91cf\u7ea6\u4e3a15%~22%\uff0c\u542b\u6709\u4eba\u4f53\u5fc5\u9700\u7684\u5404\u79cd\u6c28\u57fa\u9178\uff0c\u5c24\u5176\u5bcc\u542b\u4eae\u6c28\u9178\u548c\u8d56\u6c28\u9178\uff0c\u5c5e\u4e8e\u4f18\u8d28\u86cb\u767d\u8d28\u3002<\/p>\n \u9c7c\u7c7b\u808c\u7ea4\u7ef4\u7ec6\u77ed\uff0c\u7ec4\u7ec7\u67d4\u8f6f\u7ec6\u5ae9\uff0c\u8f83\u755c\u3001\u79bd\u8089\u66f4\u6613\u6d88\u5316\u3002<\/p>\n \u9c7c\u7c7b\u542b\u6709\u4e30\u5bcc\u7684\u6b27\u7c73\u4f3d3\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178(DHA\u548cEPA)\uff0c\u9002\u91cf\u6444\u5165\u6709\u5229\u4e8e\u964d\u4f4e\u9ad8\u8840\u8102\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u75c5\u98ce\u9669\u3002<\/p>\n 04.\u867e\u8089<\/strong><\/p>\n \u867e\u8089\u5bcc\u542b\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20B1\u3001\u548c\u70df\u9178\u3001\u9499\u3001\u78f7\u3001\u94c1\u7b49\u6210\u5206\uff0c\u5176\u86cb\u767d\u8d28\u542b\u91cf\u7ea6\u4e3a16%~23%\uff0c\u8102\u80aa\u542b\u91cf\u8f83\u4f4e\u4e14\u591a\u4e3a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3002<\/p>\n \u867e\u8089\u542b\u6709\u4e30\u5bcc\u7684\u9541\uff0c\u8fd9\u79cd\u77ff\u7269\u8d28\u5bf9\u5fc3\u810f\u6d3b\u52a8\u5177\u6709\u91cd\u8981\u7684\u8c03\u8282\u4f5c\u7528\u3002<\/p>\n \u5efa\u8bae\uff1a\u6210\u4eba\u6bcf\u65e5\u6c34\u4ea7\u54c1\u6444\u5165\u91cf\u4e3a40~75\u514b\u3002<\/p>\n 05.\u9e21\u8089<\/strong><\/p>\n \u9e21\u8089\u86cb\u767d\u8d28\u542b\u91cf\u4e3a20%\u5de6\u53f3\uff0c\u9e21\u80f8\u8089\u662f\u8bb8\u591a\u5065\u8eab\u589e\u808c\u4eba\u7fa4\u559c\u6b22\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u5176\u8102\u80aa\u542b\u91cf\u4f4e\uff0c\u8fd8\u542b\u6709\u8f83\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5c24\u5176\u662f\u6cb9\u9178\u548c\u4e9a\u6cb9\u9178\u3002<\/p>\n \u9e21\u8089\u542b\u6709\u591a\u79cd\u5229\u4e8e\u4eba\u4f53\u6d88\u5316\u7684\u6c28\u57fa\u9178\uff0c\u540c\u65f6\u4e5f\u662f\u94dc\u3001\u94c1\u3001\u950c\u7b49\u77ff\u7269\u8d28\uff0c\u4ee5\u53caB\u65cf\u7ef4\u751f\u7d20\u3001\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u7684\u91cd\u8981\u6765\u6e90\u3002<\/p>\n \u6b64\u5916\uff0c\u9e21\u8089\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u78f7\u8102\u7c7b\uff0c\u5bf9\u4eba\u4f53\u53d1\u80b2\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n 06.\u9e2d\u8089<\/strong><\/p>\n 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