{"id":22022,"date":"2020-09-28T11:20:49","date_gmt":"2020-09-28T03:20:49","guid":{"rendered":"http:\/\/www.shineu.com\/?p=22022"},"modified":"2020-09-28T11:20:49","modified_gmt":"2020-09-28T03:20:49","slug":"%e8%94%ac%e8%8f%9c%e7%95%8c%e9%9a%90%e8%97%8f%e7%9a%84%e8%90%a5%e5%85%bb%e9%ab%98%e6%89%8b%e7%ab%9f%e6%9c%89%e5%85%ad%e5%a4%a7%e5%81%a5%e5%ba%b7%e5%8a%9f%e6%95%88","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/22022.html","title":{"rendered":"\u852c\u83dc\u754c\u9690\u85cf\u7684\u8425\u517b\u9ad8\u624b\u7adf\u6709\u516d\u5927\u5065\u5eb7\u529f\u6548"},"content":{"rendered":"

\u6709\u4e00\u7c7b\u852c\u83dc\uff0c\u582a\u79f0\u852c\u83dc\u754c\u7684\u201c\u7231\u9a6c\u4ed5\u201d\uff0c\u6df1\u53d7\u5168\u7403\u5404\u79cd\u5065\u5eb7\u996e\u98df\u6307\u5357\u63a8\u5d07\uff0c\u5b83\u4eec\u70f9\u996a\u8fc7\u7a0b\u7b80\u5355\u3001\u83dc\u54c1\u6863\u6b21\u9ad8\u7ea7\u3002\u8fd1\u5e74\u6765\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8bc1\u5b9e\u4e86\u8fd9\u7c7b\u852c\u83dc\u7684\u5404\u79cd\u76ca\u5904\uff0c\u5305\u62ec\u542b\u6709\u8bb8\u591a\u7684\u6297\u6c27\u5316\u7269\u8d28\u3001\u8425\u517b\u7d20\u548c\u542b\u786b\u5316\u5408\u7269\u3002\u8fd9\u5c31\u662f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u5305\u62ec\u897f\u84dd\u82b1\u3001\u82b1\u6930\u83dc\u3001\u5377\u5fc3\u83dc\u3001\u83dc\u5fc3\u3001\u841d\u535c\u3001\u7d2b\u7518\u84dd\u3001\u7403\u72b6\u7518\u84dd\u3001\u829d\u9ebb\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u7b49\u7b49\u3002<\/p>\n

\u751f\u5403\u6bd4\u719f\u5403\u66f4\u6709\u8425\u517b<\/strong><\/p>\n

\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e2d\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20K\u3001\u7ef4\u751f\u7d20C\u3001\u94be\u548c\u690d\u7269\u5316\u5b66\u7269\uff0c\u5c24\u5176\u662f\u542b\u786b\u5316\u5408\u7269\uff0c\u5982\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u3002<\/p>\n

\u82b8\u82d4\u8461\u7cd6\u786b\u82f7\u662f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e2d\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\u7684\u4e00\u79cd\uff0c\u5b83\u7ecf\u8fc7\u4e00\u7cfb\u5217\u4ee3\u8c22\u8fc7\u7a0b\u53d8\u6210\u6709\u591a\u79cd\u76ca\u5904\u7684\u5432\u54da-3-\u7532\u9187\u3002\u70f9\u8c03\u4f1a\u4f7f\u8f6c\u5316\u8fc7\u7a0b\u51cf\u7f13\u751a\u81f3\u505c\u6b62\uff0c\u6240\u4ee5\u751f\u5403\u6bd4\u716e\u719f\u5403\u53ef\u83b7\u53d6\u66f4\u591a\u7684\u5432\u54da-3-\u7532\u9187\u3002\u540c\u65f6\uff0c\u70f9\u996a\u8fc7\u7a0b\u4e5f\u4f1a\u51cf\u5c11\u852c\u83dc\u4e2d\u7684\u7ef4\u751f\u7d20C\u7b49\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\u542b\u91cf\u3002\u4e0d\u8fc7\uff0c\u716e\u719f\u5e76\u975e\u4e00\u65e0\u662f\u5904\uff0c\u4e00\u4e9b\u6297\u6c27\u5316\u7269\u4f1a\u968f\u7740\u70f9\u996a\u800c\u589e\u52a0\u3002<\/p>\n

\u76d8\u70b9\u516d\u5927\u5065\u5eb7\u529f\u6548<\/strong><\/p>\n

\u7b2c\u4e00\uff0c\u8f85\u52a9\u63a7\u5236\u708e\u75c7<\/p>\n

\u6162\u6027\u708e\u75c7\u88ab\u8ba4\u4e3a\u662f\u8bb8\u591a\u5065\u5eb7\u95ee\u9898\u7684\u6839\u6e90\uff0c\u4f8b\u5982\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u548c\u80bf\u7624\u3002\u7cfb\u7edf\u6027\u708e\u75c7\u53c2\u4e0e\u5404\u7c7b\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u7684\u53d1\u751f\uff0c\u5305\u62ec\u98ce\u6e7f\u6027\u5173\u8282\u708e\u30011\u578b\u7cd6\u5c3f\u75c5\u3001\u591a\u53d1\u6027\u786c\u5316\u548c\u708e\u75c7\u6027\u80a0\u75c5\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6444\u5165\u8f83\u591a\u548c\u708e\u75c7\u6807\u5fd7\u7269\u51cf\u5c11\u6709\u5173\uff0c\u5305\u62ec\u80bf\u7624\u574f\u6b7b\u56e0\u5b50\u03b1\u3001\u767d\u4ecb\u7d20-1\u03b2\u548c\u767d\u4ecb\u7d206\u3002\u5176\u529f\u6548\u53ef\u80fd\u6e90\u4e8e\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8d28\uff0c\u5305\u62ec\u03b2\u80e1\u841d\u535c\u7d20\u3001\u7ef4\u751f\u7d20C\u3001\u5c71\u5948\u915a\u3001\u5432\u54da-3-\u7532\u9187\u7b49\u7b49\uff0c\u53ef\u9884\u9632\u6c27\u5316\u5e94\u6fc0\u3001\u62b5\u6297\u81ea\u7531\u57fa\u635f\u4f24\u3001\u9884\u9632\u75be\u75c5\u7684\u53d1\u751f\u3002<\/p>\n

\u7b2c\u4e8c\uff0c\u8f85\u52a9\u9884\u9632\u80bf\u7624<\/p>\n

\u4e00\u4e9b\u7814\u7a76\u663e\u793a\uff0c\u7ecf\u5e38\u6444\u5165\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ef\u964d\u4f4e\u80c3\u764c\u3001\u7ed3\u76f4\u80a0\u764c\u3001\u80ba\u764c\u7684\u53d1\u75c5\u7387\u3002\u764c\u75c7\u7684\u98ce\u9669\u964d\u4f4e\u53ef\u80fd\u4e0e\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u542b\u6709\u7684\u4e00\u4e9b\u6297\u764c\u7269\u8d28\u6709\u5173\uff0c\u4f8b\u5982\u7852\u548c\u786b\u82f7\u6c34\u89e3\u5316\u5408\u7269\u3002<\/p>\n

\u7b2c\u4e09\uff0c\u8f85\u52a9\u63a7\u5236\u8840\u7cd6<\/p>\n

\u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u6444\u5165\u8f83\u591a\u7684\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u548c\u8f83\u4f4e\u76842\u578b\u7cd6\u5c3f\u75c5\u98ce\u9669\u76f8\u5173\u3002\u4e0e\u6bcf\u5929\u6444\u51650.2\u4efd\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u76f8\u6bd4\uff0c\u6bcf\u59291.35\u4efd\u53ef\u964d\u4f4e14%\u53d1\u751f\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002\u53e6\u5916\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e0d\u4ec5\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u53ef\u51cf\u7f13\u8840\u7cd6\u7684\u5438\u6536\uff0c\u5b83\u8fd8\u542b\u6709\u8bb8\u591a\u6297\u6c27\u5316\u7269\u8d28\u548c\u5176\u4ed6\u7279\u6709\u7684\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u8840\u7cd6\u63a7\u5236\u3002<\/p>\n

\u7b2c\u56db\uff0c\u8f85\u52a9\u9884\u9632\u80a5\u80d6<\/p>\n

\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5728\u5065\u5eb7\u51cf\u91cd\u4e0a\u4e5f\u8d77\u5230\u91cd\u8981\u7684\u4f5c\u7528\u3002\u4e00\u9879\u5927\u578bmeta\u5206\u6790\u53d1\u73b0\uff0c\u6bcf\u5929\u4e00\u4efd\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u548c\u660e\u663e\u7684\u4f53\u91cd\u51cf\u8f7b\u76f8\u5173\uff0c\u6392\u9664\u8fd0\u52a8\u548c\u5176\u4ed6\u996e\u98df\u56e0\u7d20\u7684\u63a7\u5236\uff0c\u5355\u5355\u6bcf\u5929\u4e00\u4efd\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ef\u8ba9\u4eba\u57284\u5e74\u5185\u5e73\u5747\u51cf\u91cd0.6\u65a4\u3002<\/p>\n

\u7b2c\u4e94\uff0c\u8f85\u52a9\u7ef4\u6301\u5fc3\u810f\u5065\u5eb7<\/p>\n

\u98df\u7528\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u8fd8\u53ef\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u75c5\u7387\u548c\u6b7b\u4ea1\u7387\u3002\u5728\u4e00\u9879\u7814\u7a76\u4e2d\u53d1\u73b0\uff0c\u6444\u5165\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6700\u591a\u7684\u90a3\u4e00\u7ec4\u8f83\u6700\u5c11\u7684\u90a3\u4e00\u7ec4\u5fc3\u8840\u7ba1\u75c5\u98ce\u9669\u964d\u4f4e15.8%\u3002\u53e6\u5916\uff0c\u90e8\u5206\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u8fd8\u53ef\u6539\u5584\u8840\u8102\uff0c\u4ee5\u589e\u5f3a\u5fc3\u810f\u5065\u5eb7\u548c\u51cf\u5c11\u60a3\u5fc3\u810f\u75be\u75c5\u7684\u98ce\u9669\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7537\u6027\u8fde\u7eed12\u5468\u6bcf\u5929\u559d150mL\u7fbd\u8863\u7518\u84dd\u6240\u69a8\u7684\u6c41\uff0c\u597d\u7684HDL\u80c6\u56fa\u9187\u5347\u9ad827%\uff0c\u800c\u4e0d\u597d\u7684LDL\u80c6\u56fa\u9187\u964d\u4f4e10%\uff0c\u8840\u6d46\u52a8\u8109\u7ca5\u6837\u786c\u5316\u6307\u6570\u964d\u4f4e24.2%\u3002<\/p>\n

\u7b2c\u516d\uff0c\u8f85\u52a9\u7ef4\u6301\u5185\u5206\u6ccc\u5e73\u8861<\/p>\n

\u7531\u4e8e\u542b\u6709\u5432\u54da\u8461\u8404\u7cd6\u9178\u76d0\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ca\u5176\u63d0\u53d6\u7269\u8fd8\u6709\u6297\u96cc\u6fc0\u7d20\u7684\u529f\u6548\uff0c\u7279\u522b\u662f\u5432\u54da-3-\u7532\u9187\uff0c\u53ef\u589e\u52a0\u5c3f\u6db2\u4e2d\u96cc\u6fc0\u7d20\u7684\u6392\u51fa\u4ee5\u5e73\u8861\u4f53\u5185\u7684\u6fc0\u7d20\u6c34\u5e73\u3002\u96cc\u6fc0\u7d20\u672c\u8eab\u5728\u5973\u6027\u4f53\u5185\u8d77\u5230\u91cd\u8981\u751f\u7406\u4f5c\u7528\uff0c\u4f46\u5176\u4ee3\u8c22\u4ea7\u7269\u5374\u6709\u4e00\u4e9b\u5176\u4ed6\u7684\u4f5c\u7528\uff0c\u4f8b\u5982\u96cc\u4e8c\u9187\u7684I\u76f8\u4ee3\u8c22\u6d89\u53ca\u5230\u4e00\u7cfb\u5217\u7f9f\u5316\u4f5c\u7528\uff0c\u4e00\u4e9b\u7279\u5b9a\u7684\u7f9f\u5316\u7269\u4f1a\u4f5c\u7528\u4e8e\u7ec6\u80de\u8272\u7d20\u9176\u7cfb\u800c\u53c2\u4e0e\u5230\u4e73\u817a\u764c\u548c\u5176\u4ed6\u6fc0\u7d20\u76f8\u5173\u764c\u75c7\u7684\u53d1\u751f\u8fc7\u7a0b\u4e2d\u3002<\/p>\n

\u7532\u72b6\u817a\u75be\u75c5\u60a3\u8005\u9700\u8981\u8c28\u614e\u98df\u7528<\/strong><\/p>\n

\u5c3d\u7ba1\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6709\u4f17\u591a\u7684\u597d\u5904\uff0c\u4e00\u4e9b\u6709\u7532\u72b6\u817a\u75be\u75c5\uff08\u5982\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u548c\u6865\u672c\u6c0f\u7532\u72b6\u817a\u708e\uff09\u7684\u60a3\u8005\u88ab\u5efa\u8bae\u5c3d\u91cf\u907f\u5f00\u5b83\u4eec\uff0c\u56e0\u4e3a\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u542b\u6709\u4fc3\u8fdb\u7532\u72b6\u817a\u80bf\u7684\u7269\u8d28\uff0c\u4f1a\u901a\u8fc7\u6291\u5236\u7532\u72b6\u817a\u7684\u7898\u6444\u5165\u800c\u5e72\u6270\u7532\u72b6\u817a\u7684\u529f\u80fd\u3002\u7136\u800c\u8fd1\u5e74\u6765\u7814\u7a76\u53d1\u73b0\uff0c\u6709\u7532\u72b6\u817a\u75be\u75c5\u7684\u75c5\u4eba\u4e5f\u53ef\u4ee5\u9002\u91cf\u6444\u5165\u716e\u719f\u7684\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u56e0\u4e3a\u4fc3\u7532\u72b6\u817a\u80bf\u7269\u8d28\u4ec5\u4f1a\u5f71\u54cd\u7898\u7f3a\u4e4f\u4eba\u7fa4\u548c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6444\u5165\u8fc7\u91cf\uff08\u6bcf\u5929\u6444\u5165\u597d\u51e0\u4efd\uff09\u7684\u4eba\u7fa4\uff0c\u800c\u4e14\u70f9\u996a\u4f1a\u51cf\u5c11\u5177\u6709\u6d3b\u6027\u7684\u4fc3\u7532\u72b6\u817a\u7269\u8d28\u7684\u91ca\u653e\u3002<\/p>\n

\u53e6\u5916\uff0c\u4e00\u4e9b\u4eba\u5403\u4e86\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4f1a\u6709\u6d88\u5316\u9053\u75c7\u72b6\uff0c\u4f8b\u5982\u6392\u6c14\u3001\u8179\u80c0\u53ca\u8179\u90e8\u4e0d\u9002\uff0c\u8fd9\u662f\u56e0\u4e3a\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u901a\u5e38\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u548c\u68c9\u5b50\u7cd6\uff0c\u5b83\u4eec\u5728\u80a0\u9053\u53d1\u9175\u4e4b\u540e\u5bfc\u81f4\u7ed3\u80a0\u6c14\u4f53\u589e\u52a0\u3002\u591a\u559d\u6c34\u3001\u7f13\u6162\u589e\u52a0\u6444\u5165\u91cf\u548c\u7ec6\u56bc\u6162\u54bd\u90fd\u53ef\u4ee5\u7f13\u89e3\u81b3\u98df\u7ea4\u7ef4\u8fc7\u591a\u5bfc\u81f4\u7684\u80c3\u80a0\u9053\u75c7\u72b6\uff0c\u03b1\u534a\u4e73\u7cd6\u82f7\u9176\u53ef\u4ee5\u5206\u89e3\u50cf\u68c9\u5b50\u7cd6\u8fd9\u6837\u7684\u4ea7\u6c14\u7684\u590d\u6742\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n

\u6ce8\u610f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5bcc\u542b\u7ef4\u751f\u7d20K\uff0c\u6240\u4ee5\u670d\u7528\u534e\u6cd5\u6797\u7b49\u6297\u51dd\u836f\u7684\u75c5\u4eba\u9700\u8981\u7ef4\u6301\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u548c\u7eff\u53f6\u83dc\u7684\u65e5\u5e38\u6444\u5165\u91cf\uff0c\u4e0d\u8981\u7a81\u7136\u589e\u52a0\u6216\u51cf\u5c11\uff0c\u4e0d\u7136\u4f1a\u5f71\u54cd\u6297\u51dd\u836f\u7684\u529f\u6548\u3002\uff08301\u8425\u517b\u79d1\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6709\u4e00\u7c7b\u852c\u83dc\uff0c\u582a\u79f0\u852c\u83dc\u754c\u7684\u201c\u7231\u9a6c\u4ed5\u201d\uff0c\u6df1\u53d7\u5168\u7403\u5404\u79cd\u5065\u5eb7\u996e\u98df\u6307\u5357\u63a8\u5d07\uff0c\u5b83\u4eec\u70f9\u996a\u8fc7\u7a0b\u7b80\u5355\u3001\u83dc\u54c1\u6863…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[219,223,735],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/22022"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=22022"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/22022\/revisions"}],"predecessor-version":[{"id":22023,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/22022\/revisions\/22023"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=22022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=22022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=22022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}