{"id":22208,"date":"2020-12-02T09:57:18","date_gmt":"2020-12-02T01:57:18","guid":{"rendered":"http:\/\/www.shineu.com\/?p=22208"},"modified":"2020-12-02T09:57:18","modified_gmt":"2020-12-02T01:57:18","slug":"%e5%90%83%e7%b4%a0%e5%be%88%e9%9a%be%e8%90%a5%e5%85%bb%e5%9d%87%e8%a1%a1%ef%bc%8c%e5%ad%95%e5%a6%87%e5%ad%a9%e5%ad%90%e4%b8%8d%e5%ae%9c%e9%a3%9f%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/22208.html","title":{"rendered":"\u5403\u7d20\u5f88\u96be\u8425\u517b\u5747\u8861\uff0c\u5b55\u5987\u5b69\u5b50\u4e0d\u5b9c\u98df\u7d20"},"content":{"rendered":"

\u201c\u5f53\u4e0b\u7684\u65b0\u7d20\u98df\u4e3b\u4e49\u8005\u4e0e\u8fc7\u53bb\u6700\u5927\u4e0d\u540c\u5728\u4e8e\uff0c\u5927\u4f17\u56e0\u4e3a\u5065\u5eb7\u539f\u56e0\u4e3b\u52a8\u9009\u62e9\u4e86\u7d20\u98df\uff0c\u800c\u4e0d\u662f\u56e0\u5916\u754c\u73af\u5883\u88ab\u52a8\u5403\u7d20\u3002\u201d\u9996\u90fd\u4fdd\u5065\u8425\u517b\u7f8e\u98df\u5b66\u4f1a\u526f\u4f1a\u957f\u5218\u7490\u8fd1\u65e5\u5728\u63a5\u53d7\u4e2d\u56fd\u5987\u5973\u62a5\u00b7\u4e2d\u56fd\u5987\u5973\u7f51\u8bb0\u8005\u91c7\u8bbf\u65f6\u8fd9\u6837\u8bf4\u3002<\/p>\n

\u8fd1\u51e0\u5e74\uff0c\u65b0\u7d20\u98df\u4e3b\u4e49\u98ce\u9761\u4e16\u754c\uff0c\u5176\u8df3\u51fa\u7b80\u5355\u7684\u201c\u5403\u6216\u4e0d\u5403\u201d\u7684\u60ef\u6027\u601d\u7ef4\uff0c\u628a\u7d20\u98df\u770b\u6210\u4e00\u79cd\u751f\u6d3b\u6001\u5ea6\uff0c\u4ee5\u8fbe\u5230\u6e05\u5fc3\u517b\u751f\u3002\u201c\u7d20\u98df\u201d\u6587\u5316\u53d1\u5c55\u81f3\u4eca\uff0c\u4eba\u4eec\u5bf9\u201c\u7d20\u98df\u201d\u7684\u7406\u89e3\u548c\u8ffd\u6c42\u66f4\u591a\u57fa\u4e8e\u5065\u5eb7\u5c42\u9762\u3002<\/p>\n

\u65b0\u7d20\u98df\u4e3b\u4e49\u4e0d\u7b49\u4e8e\u7b80\u5355\u6212\u8364<\/strong><\/p>\n

\u5218\u7490\u4ecb\u7ecd\u8bf4\uff0c\u5b97\u6559\u4fe1\u4ef0\u3001\u73af\u4fdd\u4e3b\u4e49\u3001\u4ece\u5c0f\u517b\u6210\u7684\u98df\u7d20\u4e60\u60ef\u4ee5\u53ca\u8d2b\u56f0\uff0c\u662f\u4f20\u7edf\u7d20\u98df\u4e3b\u4e49\u7684\u56db\u5927\u6210\u56e0\u3002\u800c\u65b0\u7d20\u98df\u4e3b\u4e49\u7684\u53d8\u5316\u5bfc\u81f4\u4e86\u73b0\u9636\u6bb5\u5f88\u591a\u7d20\u98df\u8005\u66f4\u52a0\u5173\u6ce8\u5982\u4f55\u5728\u7d20\u9910\u6761\u4ef6\u4e0b\u8425\u517b\u5747\u8861\u3002\u8fc7\u53bb\uff0c\u7d20\u98df\u4e3b\u4e49\u8005\u6574\u4f53\u8425\u517b\u610f\u8bc6\u6bd4\u8f83\u8584\u5f31\u3002\u201c\u4e25\u683c\u7684\u7d20\u98df\u8005\u4e0d\u5403\u8089\u7c7b\uff0c\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20B12\u3001\u94c1\u3001\u950c\u3001\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7b49\u8425\u517b\u7d20\u76f8\u5bf9\u7f3a\u4e4f\uff0c\u6709\u4e9b\u7d20\u98df\u8005\u9762\u8272\u82cd\u767d\u3001\u6194\u60b4\uff0c\u751a\u81f3\u56e0\u957f\u671f\u7d20\u98df\u5bfc\u81f4\u7f3a\u94c1\u6027\u8d2b\u8840\u3002\u201d<\/p>\n

30\u5c81\u7684\u767d\u9886\u5218\u5973\u58eb\u5bf9\u8bb0\u8005\u8bf4\uff1a\u201c\u6211\u4eec\u5d07\u5c1a\u65b0\u7d20\u98df\u4e3b\u4e49\uff0c\u5b9e\u9645\u4e0a\u662f\u5728\u5bfb\u627e\u6700\u4f73\u7684\u5747\u8861\u996e\u98df\u65b9\u6848\uff0c\u5bf9\u4e8e\u5230\u5e95\u8981\u4e0d\u8981\u6212\u8364\uff0c\u5176\u5b9e\u5e76\u6ca1\u6709\u4e25\u683c\u7ea6\u675f\u3002\u6211\u4e5f\u66fe\u559c\u6b22\u5927\u9c7c\u5927\u8089\uff0c\u5bf9\u5976\u8336\u3001\u706b\u9505\u6ca1\u6709\u7981\u5fcc\uff0c\u4f46\u8fc7\u4e8630\u5c81\uff0c\u5de5\u4f5c\u538b\u529b\u7684\u589e\u52a0\u4f7f\u6211\u6e10\u6e10\u51fa\u73b0\u4e00\u4e9b\u5065\u5eb7\u95ee\u9898\uff0c\u8138\u4e0a\u8d77\u75d8\u3001\u8840\u7cd6\u504f\u9ad8\u3001\u7761\u7720\u4e0d\u4f73\u2026\u2026\u6211\u7684\u65b0\u9648\u4ee3\u8c22\u660e\u663e\u53d8\u6162\u4e86\uff0c\u5403\u591a\u4e86\u6cb9\u817b\u98df\u7269\u5c31\u96be\u4ee5\u6d88\u5316\u3002\u201d\u4e8e\u662f\uff0c\u5218\u5973\u58eb\u5f00\u59cb\u5c1d\u8bd5\u7d20\u98df\uff0c\u5c11\u5403\u6216\u4e0d\u5403\u8089\uff0c\u591a\u8865\u5145\u5fae\u91cf\u5143\u7d20\uff0c\u4f53\u91cd\u3001\u8840\u8102\u3001\u8840\u7cd6\u6162\u6162\u964d\u4e86\u4e0b\u6765\uff0c\u4eba\u4e5f\u611f\u89c9\u795e\u6e05\u6c14\u723d\u4e86\u3002<\/p>\n

\u513f\u7ae5\u9752\u5c11\u5e74\u548c\u5b55\u5987\u4e0d\u5b9c \u201c\u4e00\u7d20\u5230\u5e95\u201d<\/strong><\/p>\n

\u65b0\u7d20\u98df\u4e3b\u4e49\u5c3d\u7ba1\u65e5\u6e10\u6d41\u884c\uff0c\u4f46\u5e76\u975e\u9002\u5408\u6240\u6709\u4eba\u7fa4\u3002\u4e2d\u56fd\u9996\u6279\u6ce8\u518c\u8425\u517b\u5e08\u8c37\u4f20\u73b2\u8868\u793a\uff0c\u76ee\u524d\u4e1a\u5185\u6ca1\u6709\u5bf9\u98df\u7d20\u7fa4\u4f53\u505a\u51fa\u4e25\u683c\u79d1\u5b66\u754c\u5b9a\uff0c\u533a\u5206\u5173\u952e\u8fd8\u662f\u57fa\u4e8e\u5c0a\u91cd\u201c\u4fe1\u4ef0\u3001\u4e60\u4fd7\u201d\u7b49\u56e0\u7d20\uff0c\u4f46\u4ece\u8425\u517b\u89d2\u5ea6\u5206\u6790\uff0c\u5a74\u5e7c\u7ae5\u3001\u9752\u5c11\u5e74\u53ca\u5b55\u5987\u5e76\u4e0d\u5efa\u8bae\u957f\u671f\u98df\u7d20\u3002<\/p>\n

\u513f\u7ae5\u662f\u7d20\u98df\u7981\u5fcc\u8005\uff0c\u996e\u98df\u5e94\u4fdd\u8bc1\u86cb\u5976\u548c\u8c46\u5236\u54c1\u3002\u201c\u513f\u7ae5\u751f\u957f\u53d1\u80b2\u6240\u9700\u7684\u5f88\u591a\u91cd\u8981\u8425\u517b\u7269\u8d28\u90fd\u6765\u81ea\u4e8e\u8089\u5236\u54c1\u3002\u56e0\u6b64\u4e0d\u5efa\u8bae\u5a74\u5e7c\u513f\u53ca\u513f\u7ae5\u5403\u7d20\uff0c\u513f\u7ae5\u5e94\u662f\u7d20\u98df\u7981\u5fcc\u8005\u3002\u201d\u5218\u7490\u8bf4\uff0c\u5982\u679c\u513f\u7ae5\u56e0\u5bb6\u5ead\u996e\u98df\u5f71\u54cd\u5df2\u517b\u6210\u7d20\u98df\u4e60\u60ef\uff0c\u5e94\u683c\u5916\u6ce8\u610f\u9499\u7684\u8865\u5145\u3002<\/p>\n

\u201c\u513f\u7ae5\u5904\u4e8e\u751f\u957f\u53d1\u80b2\u5173\u952e\u671f\uff0c\u5bf9\u9499\u7684\u9700\u6c42\u91cf\u8f83\u9ad8\uff0c\u2018\u86cb\u5976\u7d20\u2019\u662f\u8f83\u597d\u7684\u8425\u517b\u7ec4\u5408\u3002\u201d\u8c37\u4f20\u73b2\u5efa\u8bae\uff0c\u5982\u679c\u513f\u7ae5\u7d20\u9910\u5728\u86cb\u5976\u65b9\u9762\u8865\u5145\u6709\u9650\uff0c\u5219\u6bcf\u4e00\u9910\u6700\u597d\u914d\u6709\u9002\u91cf\u8c46\u5236\u54c1\uff0c\u4e3b\u98df\u642d\u914d\u6742\u8c46\u8c37\u7269\uff0c\u83dc\u4e2d\u6dfb\u52a0\u8c46\u8150\u4e1d\u3001\u8c46\u8150\u76ae\u7b49\u8c46\u5236\u54c1\uff0c\u4e5f\u53ef\u9002\u91cf\u98df\u7528\u4e00\u4e9b\u53d1\u9175\u7c7b\u8c46\u5236\u54c1\uff0c\u5982\u8c46\u8150\u4e73\u3001\u7eb3\u8c46\u3001\u8c46\u8c49\u7b49\uff0c\u8c46\u5236\u54c1\u662f\u9499\u7684\u91cd\u8981\u6765\u6e90\u3002<\/p>\n

\u5b55\u5987\u4e0d\u5b9c\u957f\u671f\u5403\u7d20\uff0c\u4ee5\u907f\u514d\u7f3a\u94c1\u548cDHA\u3002\u201c\u5b55\u5987\u662f\u7f3a\u94c1\u4e3b\u8981\u7fa4\u4f53\u4e4b\u4e00\uff0c\u4eba\u4f53\u5bf9\u690d\u7269\u6027\u98df\u7269\u4e2d\u7684\u94c1\u5143\u7d20\u5438\u6536\u3001\u5229\u7528\u7387\u8f83\u4f4e\uff0c\u5982\u679c\u957f\u671f\u98df\u7d20\uff0c\u53ef\u80fd\u5bfc\u81f4\u5b55\u5987\u8d2b\u8840\u95ee\u9898\u52a0\u5267\u3002\u201d\u8c37\u4f20\u73b2\u8868\u793a\uff0c\u5b55\u5987\u7fa4\u4f53\u4e0d\u5efa\u8bae\u957f\u671f\u98df\u7d20\u3002<\/p>\n

\u575a\u679c\u4e2d\u7684\u86cb\u767d\u4e30\u5bcc\uff0c\u4e14\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u542b\u91cf\u8f83\u9ad8\uff0c\u5176\u4e2dN3\u7cfb\u5217\u7684\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u53ef\u8f6c\u6362\u6210\u5bf9\u80ce\u5a74\u513f\u667a\u529b\u548c\u89c6\u529b\u53d1\u80b2\u81f3\u5173\u91cd\u8981\u7684DHA\u3002\u201c\u4e00\u822cDHA\u9700\u4ece\u6df1\u6d77\u9c7c\u6cb9\u4e2d\u83b7\u53d6\uff0c\u5e73\u65f6\u5982\u679c\u98df\u7d20\u8f83\u591a\uff0c\u5219\u8f83\u96be\u83b7\u53d6\u8fd9\u7c7b\u8425\u517b\u7269\u8d28\u3002\u201d\u8c37\u4f20\u73b2\u5efa\u8bae\uff0c\u5b55\u5987\u5e94\u591a\u98df\u7528\u5bcc\u542b\u03b1-\u4e9a\u9ebb\u9178\u7684\u4e9a\u9ebb\u7c7d\u6cb9\u3001\u7d2b\u82cf\u6cb9\u3001\u6838\u6843\u6cb9\u7b49\uff0c\u8fd9\u4e5f\u662f\u8865\u5145DHA\u7684\u4e00\u4e2a\u9014\u5f84\u3002<\/p>\n

\u5b55\u5987\u867d\u4e0d\u5b9c\u957f\u671f\u5403\u7d20\uff0c\u4f46\u4e5f\u4e0d\u5b9c\u201c\u5927\u8865\u201d\u8089\u98df\u3002\u8c37\u4f20\u73b2\u8868\u793a\uff0c\u5b55\u5987\u4f53\u91cd\u8d85\u6807\u6613\u5bfc\u81f4\u80ce\u513f\u8425\u517b\u8fc7\u5269\u3001\u9ad8\u8840\u7cd6\u3001\u7f8a\u6c34\u65e9\u7834\u7b49\u98ce\u9669\uff0c\u56e0\u6b64\u5fcc\u201c\u5927\u8865\u201d\u3002\u4e00\u822c\u5b55\u540e\u671f\u5bf9\u94c1\u3001\u9499\u9700\u6c42\u91cf\u4f1a\u6025\u5267\u589e\u52a0\uff0c\u6b64\u65f6\u5982\u679c\u98df\u8865\u65e0\u6cd5\u6ee1\u8db3\u8eab\u4f53\u6240\u9700\uff0c\u5219\u5e94\u6ce8\u610f\u9002\u5f53\u8865\u5145\u9499\u5242\u3001\u94c1\u5242\u3002\u5979\u5efa\u8bae\uff0c\u83e0\u83dc\u3001\u82cb\u83dc\u3001\u8360\u83dc\u3001\u7a7a\u5fc3\u83dc\u7b49\u7eff\u53f6\u83dc\u4e2d\u9499\u542b\u91cf\u4e30\u5bcc\uff0c\u5b55\u4ea7\u5987\u53ef\u4ee5\u591a\u5403\u3002<\/p>\n

\u5e74\u8f7b\u5973\u6027\u7d20\u98df\u8005\uff0c\u5e94\u9002\u5f53\u8865\u5145\u9499\u548c\u94c1\u3002\u5e74\u8f7b\u5973\u6027\u5728\u7d20\u98df\u4eba\u7fa4\u6240\u5360\u6bd4\u4f8b\u8f83\u9ad8\uff0c\u8fd9\u4e9b\u5973\u6027\u5728\u996e\u98df\u4e2d\u5e94\u6ce8\u610f\u9499\u3001\u94c1\u7684\u8865\u5145\u3002\u201c\u5973\u6027\u7ecf\u671f\u3001\u5b55\u671f\u3001\u4ea7\u540e\u90fd\u4f1a\u5bfc\u81f4\u94c1\u5143\u7d20\u6d41\u5931\uff0c\u6240\u4ee5\u5973\u6027\u7d20\u98df\u8005\u6781\u6613\u4ea7\u751f\u8d2b\u8840\u3002\u201d\u8c37\u4f20\u73b2\u5efa\u8bae\uff0c\u6c34\u679c\u4e2d\u7684\u7ef4\u751f\u7d20C\u542b\u91cf\u8f83\u9ad8\uff0c\u53ef\u4fc3\u8fdb\u690d\u7269\u6027\u98df\u7269\u4e2d\u94c1\u7684\u5438\u6536\uff0c\u5973\u6027\u7d20\u9910\u4e2d\u4e00\u5b9a\u8981\u4fdd\u8bc1\u65b0\u9c9c\u852c\u679c\u91cf\uff0c\u6bcf\u5929\u8981\u6709300\u514b~500\u514b\u852c\u83dc\u3001200\u514b~400\u514b\u6c34\u679c\u3002<\/p>\n

\u7d20\u98df\u8005\u5e94\u9075\u5faa\u56db\u9879\u201c\u5065\u5eb7\u539f\u5219\u201d<\/strong><\/p>\n

\u201c\u5403\u7d20\u5f88\u96be\u8fbe\u5230\u8425\u517b\u5747\u8861\u3002\u201d\u8c37\u4f20\u73b2\u5766\u8a00\uff0c\u5bf9\u4e8e\u975e\u8425\u517b\u4e13\u4e1a\u7684\u4eba\u7fa4\u98df\u7d20\uff0c\u6700\u6613\u51fa\u73b0\u5fae\u91cf\u5143\u7d20\u8865\u5145\u4e0d\u8db3\uff0c\u4e00\u65b9\u9762\u56e0\u4e3a\u7d20\u9910\u81b3\u98df\u642d\u914d\u8981\u6c42\u5f88\u9ad8\uff0c\u975e\u4e13\u4e1a\u4eba\u58eb\u6ca1\u6709\u76f8\u5173\u77e5\u8bc6\u50a8\u5907\u53ca\u4e30\u5bcc\u7ecf\u9a8c\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u4e13\u4e1a\u7684\u201c\u7d20\u98df\u9910\u9986\u201d\u4ecd\u7136\u7a00\u7f3a\uff0c\u5f88\u591a\u767d\u9886\u6ca1\u65f6\u95f4\u548c\u7cbe\u529b\u5728\u98df\u6750\u4e0a\u7cbe\u6311\u7ec6\u9009\u3002\u201c\u6ca1\u6709\u7b80\u6d01\u9ad8\u6548\u7684\u7d20\u98df\u4e3b\u4e49\uff0c\u5f53\u4e0b\u6d41\u884c\u8f7b\u98df\u3001\u4ee3\u9910\u4e5f\u5e76\u975e\u5b8c\u5168\u5c5e\u4e8e\u7d20\u98df\uff0c\u4f8b\u5982\u4e00\u4e9b\u4ee3\u9910\u7c89\u4e2d\u6dfb\u52a0\u4e86\u4e73\u6e05\u86cb\u767d\uff0c\u8fd9\u4e0d\u662f\u7d20\u98df\u539f\u6599\uff0c\u4e5f\u4e0d\u80fd\u4ee5\u6b64\u6765\u4ee3\u66ff\u7d20\u9910\u3002\u201d\u8c37\u4f20\u73b2\u8bf4\u3002<\/p>\n

\u5bf9\u4e8e\u8fc7\u5ea6\u51cf\u80a5\u3001\u8d85\u8d1f\u8377\u5de5\u4f5c\u4eba\u7fa4\u6216\u523b\u610f\u8ffd\u6c42\u201c\u8001\u6765\u7626\u201d\u7684\u8001\u5e74\u4eba\uff0c\u201c\u5728\u8425\u517b\u65b9\u9762\u6700\u4e3b\u8981\u95ee\u9898\u662f\u7f3a\u4e4f\u86cb\u767d\u8d28\u3001\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3001\u94c1\u3001\u950c\u3001\u7ef4\u751f\u7d20B12\uff0c\u8fd9\u4e9b\u8425\u517b\u7d20\u5728\u7d20\u98df\u4e2d\u542b\u91cf\u90fd\u8f83\u4f4e\u3002\u201d\u5218\u7490\u63d0\u9192\uff0c\u7b80\u5355\u5403\u7d20\u53ef\u80fd\u5bfc\u81f4\u66f4\u591a\u5065\u5eb7\u95ee\u9898\uff0c\u98df\u7d20\u4eba\u7fa4\u5e94\u9075\u5faa\u4ee5\u4e0b\u56db\u70b9\u201c\u5065\u5eb7\u539f\u5219\u201d\uff1a<\/p>\n

1.\u575a\u6301\u98df\u7269\u5206\u7c7b\u3002\u5728\u4e3b\u98df\u4e2d\u5c1d\u8bd5\u6dfb\u52a01\/3\u7684\u7c97\u7cae\uff0c\u4ee5\u907f\u514d\u6216\u7f13\u89e3\u7ec6\u7cae\u98df\u7528\u8fc7\u591a\u5e26\u6765\u7684\u9ad8\u8840\u7cd6\u95ee\u9898\u3002<\/p>\n

2.\u5b9a\u91cf\u852c\u679c\u3002\u6bcf\u5929\u852c\u83dc\u6700\u597d\u5728500\u514b\u4ee5\u4e0a\uff0c\u5176\u4e2d\u6df1\u8272\u852c\u83dc\u9700\u536050%\u4ee5\u4e0a\u3002<\/p>\n

3.\u9002\u5ea6\u5403\u8089\u3002\u6bcf\u5929\u6240\u9700\u8981\u7684\u755c\u79bd\u8089\u91cf\u662f\u672c\u4eba\u4e00\u4e2a\u624b\u638c\u7684\u5927\u5c0f\u53ca\u539a\u5ea6\uff0c\u5c3d\u91cf\u9009\u62e9\u767d\u8089\uff08\u9c7c\u867e\u3001\u6d77\u9c9c\u7b49\uff09\u3002<\/p>\n

4.\u63a7\u5236\u6cb9\u76d0\u3002\u6bcf\u65e5\u6cb9\u7684\u6444\u5165\u91cf\u4e3a25\u523030\u514b\uff0c\u76d0\u7684\u6444\u5165\u4e0d\u8981\u8d85\u8fc76\u514b\uff0c\u5c11\u7528\u6216\u4e0d\u7528\u5473\u7cbe\u3001\u5473\u6781\u9c9c\u3001\u542b\u6709\u6dfb\u52a0\u5242\u7684\u9171\u6cb9\u7b49\u8c03\u6599\u3002<\/p>\n

\u201c\u5bf9\u4e8e\u513f\u7ae5\u9752\u5c11\u5e74\uff0c\u8fd8\u6709\u4e00\u4e2a\u5173\u952e\u539f\u5219\u662f\u675c\u7edd\u2018\u751c\u996e\u6599\u2019\uff0c\u73b0\u5728\u996e\u6599\u542b\u7cd6\u91cf\u592a\u9ad8\uff0c\u5df2\u6210\u4e3a\u8bf1\u53d1\u9752\u5c11\u5e74\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u7684\u91cd\u8981\u539f\u56e0\u3002\u201d\u5218\u7490\u5efa\u8bae\uff0c\u5982\u679c\u6ca1\u6709\u4e13\u4e1a\u8425\u517b\u5e08\u91cf\u8eab\u5b9a\u5236\u8425\u517b\u9910\uff0c\u5973\u6027\u6700\u597d\u4e0d\u8981\u8f7b\u6613\u6548\u4eff\u6d41\u884c\u7684\u7f51\u7ea2\u7d20\u98df\u3001\u8f7b\u98df\u98df\u8c31\u7b49\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u8eab\u4f53\u6240\u5904\u9636\u6bb5\u548c\u72b6\u51b5\u662f\u4e0d\u540c\u7684\u3002\u201c\u6700\u597d\u662f\u9075\u5faa\u79d1\u5b66\u996e\u98df\u539f\u5219\uff0c\u5728\u5408\u7406\u642d\u914d\u81b3\u98df\u65f6\u6ce8\u610f\u8425\u517b\u7684\u5747\u8861\u5168\u9762\uff0c\u591a\u8865\u5145\u81ea\u5df1\u6240\u9700\u7684\u8425\u517b\u7269\u8d28\uff0c\u5e76\u660e\u786e\u81ea\u5df1\u7684\u7981\u5fcc\u98df\u7269\u3002\u201d\uff08\u8bb0\u8005 \u5f90\u9633\u6668\uff09<\/p>\n

\u7d20\u98df\u5973\u6027\uff0c\u996e\u98df\u8be5\u5982\u4f55\u8865\u8840\uff1f<\/strong><\/p>\n

\u25a0 \u5317\u4eac\u4e2d\u533b\u836f\u5927\u5b66\u4e1c\u65b9\u533b\u9662\u8425\u517b\u79d1 \u9b4f\u5e3c<\/p>\n

\u6709\u4e9b\u5973\u6027\u7531\u4e8e\u6708\u7ecf\u8fc7\u591a\uff0c\u5728\u7ecf\u671f\u603b\u4f1a\u51fa\u73b0\u75b2\u4e4f\u3001\u6613\u56f0\u5026\u3001\u9762\u8272\u82cd\u767d\u7b49\u8d2b\u8840\u8868\u73b0\u3002\u8fd9\u662f\u56e0\u4e3a\u6708\u7ecf\u671f\u95f4\uff0c\u7531\u4e8e\u5931\u8840\u91cf\u8fc7\u591a\uff0c\u5bfc\u81f4\u94c1\u4e22\u5931\u589e\u52a0\uff0c\u51fa\u73b0\u77ed\u6682\u7684\u7f3a\u94c1\u6027\u8d2b\u8840\u75c7\u72b6\u3002\u4e00\u822c\u591a\u5403\u4e9b\u8089\u7c7b\u98df\u7269\uff0c\u8865\u5145\u8840\u7ea2\u7d20\u94c1\uff0c\u5927\u591a\u80fd\u7f13\u89e3\u3002\u4f46\u5bf9\u4e8e\u4e00\u4e9b\u957f\u671f\u7d20\u98df\u5973\u6027\uff0c\u8be5\u5982\u4f55\u901a\u8fc7\u5176\u4ed6\u9014\u5f84\u8865\u5145\u94c1\u5143\u7d20\uff1f<\/p>\n

1.\u5c3d\u91cf\u9009\u62e9\u94c1\u5143\u7d20\u542b\u91cf\u8f83\u9ad8\u98df\u7269\u3002\u6bd4\u5982\uff1a\u9e21\u86cb\u3001\u674f\u5e72\u3001\u8461\u8404\u5e72\u3001\u6842\u5706\u3001\u67a3\u3001\u9ec4\u8c46\u3001\u6838\u6843\u53ca\u7eff\u53f6\u852c\u83dc\u7b49\u3002100g\u83e0\u83dc\u4e2d\u542b\u94c12.4mg\uff0c100g\u9ec4\u8c46\u4e2d\u542b\u94c111mg\uff0c100g\u9e21\u86cb\u4e2d\u542b\u94c12.7mg\u3002<\/p>\n

2.\u6ce8\u610f\u996e\u98df\u642d\u914d\u3002\u98df\u7269\u4e2d\u5982\u690d\u9178\u76d0\u3001\u78b3\u9178\u76d0\u3001\u8349\u9178\u76d0\u3001\u4e39\u5b81\u9178\u3001\u81b3\u98df\u7ea4\u7ef4\u7b49\uff0c\u4f1a\u6291\u5236\u975e\u8840\u7ea2\u7d20\u94c1\u5438\u6536\uff0c\u8336\u53f6\u548c\u5496\u5561\u4e2d\u7684\u4e39\u5b81\u9178\u5bf9\u8fd9\u7c7b\u94c1\u5143\u7d20\u6291\u5236\u7387\u9ad8\u8fbe41%-95%\uff0c\u4f60\u5982\u679c\u5403\u7d20\u98df\u53c8\u504f\u7231\u8336\u548c\u5496\u5561\uff0c\u90a3\u4e48\u60a3\u7f3a\u94c1\u6027\u8d2b\u8840\u6982\u7387\u5c31\u5927\u5927\u589e\u52a0\u3002\u4f46\u98df\u7269\u4e2d\u8fd8\u6709\u5982\u4e73\u9178\u76d0\u3001\u67e0\u6aac\u9178\u3001\u8102\u80aa\u3001\u679c\u7cd6\u7b49\uff0c\u662f\u53ef\u4fc3\u8fdb\u975e\u8840\u7ea2\u7d20\u94c1\u5438\u6536\u7684\u3002<\/p>\n

3.\u70f9\u8c03\u65b9\u5f0f\u4e5f\u53ef\u5e2e\u52a9\u589e\u52a0\u94c1\u5143\u7d20\u5438\u6536\u3002\u5c06\u542b\u8349\u9178\u8fd9\u79cd\u6291\u5236\u56e0\u7d20\u8f83\u591a\u7684\u83e0\u83dc\u3001\u832d\u767d\u7b49\u98df\u7269\uff0c\u5148\u653e\u5165\u6cb8\u6c34\u712f\u540e\u518d\u70f9\u5236\uff0c\u53ef\u51cf\u5c11\u8349\u9178\u6444\u5165\uff0c\u4fdd\u62a4\u94c1\u5143\u7d20\u3002\u800c\u8c37\u7c7b\u4e2d\u7684\u690d\u9178\uff0c\u7ecf\u8fc7\u53d1\u9175\u540e\u4f1a\u5927\u5927\u51cf\u5c11\uff0c\u5efa\u8bae\u4e3b\u98df\u53ef\u7528\u9992\u5934\u3001\u5305\u5b50\u7b49\u53d1\u9762\u98df\u54c1\u6765\u4ee3\u66ff\u3002\u9700\u8981\u6ce8\u610f\uff0c\u8fdb\u9910\u65f6\u5c3d\u91cf\u4e0d\u996e\u7528\u6d53\u8336\u3001\u5496\u5561\u7b49\u996e\u54c1\uff0c\u907f\u514d\u4e39\u5b81\u9178\u5bf9\u94c1\u5438\u6536\u7684\u5f71\u54cd\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\u5f53\u4e0b\u7684\u65b0\u7d20\u98df\u4e3b\u4e49\u8005\u4e0e\u8fc7\u53bb\u6700\u5927\u4e0d\u540c\u5728\u4e8e\uff0c\u5927\u4f17\u56e0\u4e3a\u5065\u5eb7\u539f\u56e0\u4e3b\u52a8\u9009\u62e9\u4e86\u7d20\u98df\uff0c\u800c\u4e0d\u662f\u56e0\u5916\u754c\u73af\u5883\u88ab…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[803,223],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/22208"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=22208"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/22208\/revisions"}],"predecessor-version":[{"id":22209,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/22208\/revisions\/22209"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=22208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=22208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=22208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}