\u5bf9\u4e8e\u5f88\u591a\u8001\u4eba\u6765\u8bf4\uff0c\u5728\u6668\u95f4\u6216\u5348\u540e\uff0c\u996e\u4e00\u676f\u8336\u3001\u8bfb\u4e00\u5f20\u62a5\u662f\u518d\u60ec\u610f\u4e0d\u8fc7\u7684\u665a\u5e74\u751f\u6d3b\u3002\u7136\u800c\u76ee\u524d\uff0c\u80a5\u80d6\u3001\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u7cd6\u3001\u8840\u8102\u5f02\u5e38\u7b49\u591a\u79cd\u4ee3\u8c22\u7d0a\u4e71\u7684\u75c7\u72b6\u5728\u8001\u5e74\u4eba\u7fa4\u4e2d\u975e\u5e38\u666e\u904d\uff0c\u964d\u4f4e\u4e86\u665a\u5e74\u751f\u6d3b\u8d28\u91cf\u3002\u53d1\u8868\u5728\u6700\u8fd1\u4e00\u671f\u7684\u300a\u4e2d\u534e\u8001\u5e74\u533b\u5b66\u6742\u5fd7\u300b\u4e0a\u7684\u4e00\u9879\u7efc\u8ff0\u7814\u7a76\u6307\u51fa\uff0c\u9002\u91cf\u996e\u8336\u5c31\u6709\u8c03\u8282\u4ee3\u8c22\u529f\u6548\u3002\u8fd9\u4e00\u7efc\u8ff0\u7684\u4f5c\u8005\u3001\u5e7f\u897f\u533b\u79d1\u5927\u5b66\u7b2c\u4e00\u9644\u5c5e\u533b\u9662\u8001\u5e74\u75c5\u5b66\u5185\u5206\u6ccc\u4ee3\u8c22\u79d1\u526f\u4e3b\u4efb\u533b\u5e08\u6768\u66e6\u4ecb\u7ecd\uff0c\u996e\u8336\u5bf9\u8c03\u6574\u8001\u4eba\u4ee3\u8c22\u7684\u5177\u4f53\u597d\u5904\u4f53\u73b0\u5728\u5982\u4e0b\u51e0\u4e2a\u65b9\u9762\u3002<\/p>\n
\u6709\u52a9\u51cf\u80a5\u3002\u4ee5\u8272\u5217\u3001\u4f0a\u6717\u4e24\u9879\u4e34\u5e8a\u7814\u7a76\u663e\u793a\uff0c\u5e38\u559d\u7eff\u8336\u80fd\u6709\u6548\u964d\u4f4e\u8170\u56f4\u548c\u4f53\u91cd\u6307\u6570\uff08BMI=\u4f53\u91cd\uff08\u516c\u65a4\uff09\u00f7\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9\uff09\uff1b\u6211\u56fd\u4e00\u9879\u9488\u5bf992\u4f8b\u80a5\u80d6\u60a3\u8005\u8fdb\u884c\u7684\u4e3a\u671f12\u5468\u7684\u6cbb\u7597\u663e\u793a\uff0c\u5927\u5242\u91cf\u670d\u7528\u7eff\u8336\u63d0\u53d6\u7269\u7684\u60a3\u8005\uff0c\u5c24\u5176\u662f\u4e2d\u5fc3\u6027\u80a5\u80d6\u5973\u6027\u60a3\u8005\u7684\u4f53\u91cd\u663e\u8457\u51cf\u8f7b\u3001\u8170\u56f4\u51cf\u5c0f\u3002\u591a\u9879\u52a8\u7269\u5b9e\u9a8c\u7ed3\u679c\u8868\u660e,\u8336\u53f6\u4e2d\u7684\u6d3b\u6027\u7269\u8d28\u8336\u591a\u915a\u53ef\u52a0\u5feb\u673a\u4f53\u8102\u80aa\u7ec4\u7ec7\u7684\u5206\u89e3,\u8c03\u8282\u8102\u80aa\u9176\u6d3b\u6027,\u6291\u5236\u8102\u8d28\u751f\u6210\u9176\u6d3b\u6027\uff0c\u51cf\u5c11\u8102\u80aa\u7ec4\u7ec7\u5408\u6210\uff0c\u540c\u65f6\u8fd8\u4f1a\u523a\u6fc0\u673a\u4f53\u589e\u52a0\u80fd\u91cf\u6d88\u8017\uff0c\u56e0\u800c\u5177\u6709\u964d\u8102\u51cf\u80a5\u7684\u529f\u80fd\u3002<\/p>\n
\u964d\u4f4e\u8001\u4eba\u60a3\u9ad8\u8840\u538b\u98ce\u9669\u3002\u4f17\u591a\u56e0\u7d20\u4f1a\u5f71\u54cd\u996e\u8336\u4e0e\u8840\u538b\u6c34\u5e73\u7684\u76f8\u5173\u6027\uff0c\u5982\u996e\u8336\u5e74\u9650\u3001\u996e\u8336\u4e60\u60ef\u7b49\uff0c\u4f46\u591a\u6570\u8bc1\u636e\u8868\u660e\uff0c\u996e\u8336\u80fd\u964d\u4f4e\u8001\u5e74\u4eba\u9ad8\u8840\u538b\u53d1\u751f\u98ce\u9669\u3002\u65b0\u52a0\u5761\u4e00\u9879\u7814\u7a76\u5bf9\u8fd18600\u540d\u53c2\u4e0e\u8005\u8fdb\u884c\u4e869.5\u5e74\u968f\u8bbf\u540e\u53d1\u73b0\uff0c\u89c4\u5f8b\u996e\u7528\u7eff\u8336\u6216\u7ea2\u8336\u7684\u8001\u5e74\u4eba\u8840\u538b\u76f8\u5bf9\u8f83\u4f4e\u3002\u65e5\u672c\u7814\u7a76\u8005\u5728\u5bf98\u4e07\u4f59\u540d\u65e0\u5fc3\u8840\u7ba1\u75be\u75c5\u53f2\u7684\u5c45\u6c11\u8fdb\u884c13\u5e74\u968f\u8bbf\u540e\uff0c\u53d1\u73b0\u6bcf\u5929\u559d4\u676f\u53ca\u4ee5\u4e0a\u7eff\u8336\u5bf9\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u3002\u5df4\u897f\u4e00\u9879\u7814\u7a76\u4e5f\u6709\u7c7b\u4f3c\u7ed3\u679c\uff1a\u6444\u5165\u7eff\u8336\u53ef\u663e\u8457\u964d\u4f4e\u6536\u7f29\u538b\u3002<\/p>\n
\u6539\u5584\u8001\u4eba\u8840\u8102\u5f02\u5e38\u3002\u63a2\u7a76\u996e\u8336\u4e0e\u8840\u8102\u5173\u7cfb\u7684\u961f\u5217\u7814\u7a76\u8f83\u5c11\uff0c\u4f46\u76ee\u524d\u7684\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u996e\u8336\u80fd\u6539\u5584\u8840\u8102\u5f02\u5e38\u3002\u6211\u56fd\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u670d\u7528\u8336\u591a\u915a\u53ef\u964d\u4f4e\u8001\u5e74\u9ad8\u8102\u8840\u75c7\u60a3\u8005\u7684\u8840\u6e05\u603b\u80c6\u56fa\u9187\u548c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u6c34\u5e73\uff1b\u65e5\u672c\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u513f\u8336\u7d20\u53ef\u6539\u5584\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u60a3\u8005\u7684\u809d\u810f\u8102\u80aa\u542b\u91cf\uff1b\u53d1\u8868\u4e8e\u300a\u751f\u7269\u533b\u5b66\u4e2d\u5fc3\u300b\u5b50\u520a\u7684\u4e00\u9879\u7814\u7a76\u5bf973\u4f8b\u8d85\u91cd\u4eba\u7fa4\u8fdb\u884c\u7eff\u8336\u63d0\u53d6\u7269\u8865\u5145\u6cbb\u75976\u5468\u540e\uff0c\u5176\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u964d\u4f4e\u3002\u8fd8\u6709\u7814\u7a76\u663e\u793a\uff0c\u6bcf\u5468\u996e\u8336\u8d85\u8fc730\u676f\u4e14\u996e\u8336\u5e74\u9650\u5927\u4e8e6\u4e2a\u6708\u7684\u4eba\uff0c\u8840\u6e05\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u6c34\u5e73\u8f83\u4f4e\u3001\u603b\u80c6\u56fa\u9187\u548c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u6c34\u5e73\u8f83\u9ad8\u3002<\/p>\n
\u53ef\u80fd\u964d\u4f4e\u8001\u4eba\u9ad8\u8840\u7cd6\u98ce\u9669\u3002\u76ee\u524d\u5173\u4e8e\u996e\u8336\u548c\u7cd6\u5c3f\u75c5\u98ce\u9669\u7684\u7814\u7a76\u7ed3\u8bba\u4e0d\u4e00\u3002\u4e00\u9879\u9488\u5bf9\u4e07\u4f59\u540d\u56fd\u4eba\u7684\u7814\u7a76\u663e\u793a\uff0c\u6bcf\u65e5\u996e\u8336\u53ef\u4f7f\u8001\u5e74\u4eba\u60a3\u7cd6\u5c3f\u75c5\u98ce\u9669\u964d\u4f4e23%\u3002\u65e5\u672c\u4e00\u9879\u7814\u7a76\u5bf91.7\u4e07\u4f59\u540d\u53c2\u4e0e\u8005\u8fdb\u884c5\u5e74\u968f\u8bbf\u540e\u53d1\u73b0\uff0c\u6bcf\u5929\u81f3\u5c11\u559d6\u676f\u7eff\u8336\u7684\u4eba\u60a3\u7cd6\u5c3f\u75c5\u98ce\u9669\u8f83\u4f4e\u3002\u7f8e\u56fd\u4e00\u9879\u7814\u7a76\u5bf9\u8fd14\u4e07\u6210\u4eba\u8fdb\u884c\u4e86\u5e73\u57478.8\u5e74\u968f\u8bbf\u540e\u53d1\u73b0\uff0c\u6bcf\u65e5\u996e\u83364\u676f\u4ee5\u4e0a\u65f6\uff0c\u9ad8\u8840\u7cd6\u53d1\u751f\u98ce\u9669\u76f8\u5bf9\u8f83\u4f4e\u3002\u7136\u800c\uff0c\u540c\u4e00\u7814\u7a76\u8005\u7684\u53e6\u4e00\u9879\u7814\u7a76\u5374\u8868\u660e\u591a\u915a\u7c7b\u7269\u8d28\u7684\u6444\u5165\u91cf\u4e0e\u9ad8\u8840\u7cd6\u53d1\u751f\u98ce\u9669\u65e0\u5173\u3002\u51fa\u73b0\u8fd9\u4e00\u72b6\u51b5\uff0c\u53ef\u80fd\u662f\u7531\u4e8e\u591a\u6570\u7cd6\u5c3f\u75c5\u8bca\u65ad\u4f9d\u9760\u53c2\u4e0e\u8005\u81ea\u6211\u9648\u8ff0\uff0c\u53ef\u80fd\u5b58\u5728\u504f\u5dee\u3002<\/p>\n
\u201c\u4f5c\u4e3a\u4ec5\u6b21\u4e8e\u6c34\u7684\u5168\u7403\u6027\u996e\u54c1\uff0c\u5173\u6ce8\u5176\u5065\u5eb7\u6548\u5e94\uff0c\u5177\u6709\u91cd\u8981\u7684\u516c\u5171\u536b\u751f\u610f\u4e49\u3002\u201d\u6768\u66e6\u4ecb\u7ecd\uff0c\u996e\u8336\u4e4b\u6240\u4ee5\u4f1a\u5e26\u6765\u4e0a\u8ff0\u8bf8\u591a\u53d8\u5316\uff0c\u4e0e\u8336\u53f6\u4e2d\u4e3b\u8981\u6709\u673a\u5316\u5408\u7269\u606f\u606f\u76f8\u5173\u3002\u5176\u4e2d\uff0c\u8336\u591a\u915a\u662f\u8336\u53f6\u4e2d\u591a\u915a\u7c7b\u7269\u8d28\u7684\u7edf\u79f0\uff0c\u7ea6\u5360\u8336\u5185\u6d3b\u6027\u5316\u5408\u7269\u603b\u91cf\u768410%~20%\u3002\u76ee\u524d\u7684\u52a8\u7269\u5b9e\u9a8c\u8bc1\u660e\uff0c\u5b83\u53ef\u8c03\u8282\u80a0\u9053\u5fae\u751f\u7269\u6d3b\u6027\u3001\u6291\u5236\u6216\u76f4\u63a5\u6e05\u9664\u6c27\u81ea\u7531\u57fa\u7684\u4ea7\u751f\uff08\u6297\u6c27\u5316\uff09\u3001\u589e\u5f3a\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u5e26\u6765\u4e00\u5b9a\u4fdd\u5065\u6548\u679c\u3002\u4f46\u540c\u65f6\uff0c\u54c8\u5c14\u6ee8\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u7b2c\u56db\u533b\u9662\u6d88\u5316\u5185\u79d1\u526f\u6559\u6388\u5218\u52c7\u63d0\u9192\uff0c\u8336\u53f6\u4e2d\u8fd8\u542b\u6709\u4e00\u5b9a\u91cf\u7684\u5355\u5b81\u9178\u3001\u5496\u5561\u78b1\u3001\u8336\u78b1\u7b49\u7269\u8d28\uff0c\u8001\u5e74\u4eba\u65e5\u5e38\u996e\u7528\uff0c\u5e94\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9\u3002<\/p>\n
\u5c11\u91cf\u996e\u7528\u3002\u8336\u4e2d\u7684\u5496\u5561\u78b1\u3001\u8336\u78b1\u53ef\u4f7f\u4eba\u5fc3\u8df3\u52a0\u5feb\u3001\u8840\u538b\u5347\u9ad8\uff0c\u52a0\u91cd\u5fc3\u810f\u8d1f\u62c5\u3002\u5927\u91cf\u8336\u6c34\u4f1a\u7a00\u91ca\u80c3\u6db2\uff0c\u5bfc\u81f4\u6d88\u5316\u4e0d\u826f\u3001\u8179\u80c0\u3001\u8179\u75db\u7b49\u75c7\u72b6\uff0c\u60a3\u6709\u5341\u4e8c\u6307\u80a0\u6e83\u75a1\u7684\u8001\u4eba\u5c24\u5176\u8981\u6ce8\u610f\u3002\u6709\u996e\u8336\u4e60\u60ef\u7684\u5065\u5eb7\u8001\u4eba\uff0c\u4e00\u65e5\u53ef\u996e\u833610\u514b\u5de6\u53f3\uff0c\u52063~4\u6b21\u51b2\u6ce1\u4e3a\u5b9c\u3002<\/p>\n
\u6de1\u8336\u4e3a\u4e3b\u3002\u6d53\u8336\u4e2d\u7684\u5355\u5b81\u9178\u4f1a\u6291\u5236\u80c3\u6db2\u5206\u6ccc\uff0c\u59a8\u788d\u6d88\u5316\uff0c\u5f15\u8d77\u5404\u79cd\u6d88\u5316\u9053\u75be\u75c5\uff1b\u6d53\u8336\u8fd8\u4f1a\u6270\u4e71\u4eba\u4f53\u690d\u7269\u795e\u7ecf\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u8d1f\u8377\uff0c\u5bb9\u6613\u51fa\u73b0\u5fc3\u614c\u3001\u5fc3\u60b8\u3001\u80f8\u95f7\u3001\u5934\u6655\u7b49\u75c7\u72b6\u3002<\/p>\n
\u4e0a\u5348\u6700\u4f73\u3002\u8336\u6709\u63d0\u795e\u5174\u594b\u3001\u5229\u5c3f\u4f5c\u7528\u3002\u4e0a\u5348\u996e\u676f\u6de1\u8336\u6c34\uff0c\u53ef\u4ee5\u8865\u5145\u524d\u4e00\u665a\u6d88\u8017\u7684\u6c34\u5206\uff0c\u63d0\u632f\u7cbe\u795e\u3002\u8001\u5e74\u4eba\u90fd\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u7761\u7720\u969c\u788d\uff0c\u56e0\u6b64\uff0c\u5e94\u6839\u636e\u81ea\u8eab\u60c5\u51b5\uff0c\u907f\u514d\u5728\u4e0b\u5348\u6216\u63a5\u8fd1\u665a\u95f4\u65f6\u996e\u8336\uff0c\u4ee5\u514d\u56e0\u5174\u594b\u3001\u5931\u7720\u3001\u591a\u5c3f\u7b49\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002<\/p>\n
\uff08\u5e7f\u897f\u533b\u79d1\u5927\u5b66\u7b2c\u4e00\u9644\u5c5e\u533b\u9662\u8001\u5e74\u75c5\u5b66\u5185\u5206\u6ccc\u4ee3\u8c22\u79d1\u526f\u4e3b\u4efb\u533b\u5e08\u00a0 \u6768\u00a0 \u66e6\u00a0 \u00a0\u54c8\u5c14\u6ee8\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u7b2c\u56db\u533b\u9662\u6d88\u5316\u5185\u79d1\u526f\u4e3b\u4efb\u533b\u5e08\u00a0 \u5218\u00a0 \u52c7\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5bf9\u4e8e\u5f88\u591a\u8001\u4eba\u6765\u8bf4\uff0c\u5728\u6668\u95f4\u6216\u5348\u540e\uff0c\u996e\u4e00\u676f\u8336\u3001\u8bfb\u4e00\u5f20\u62a5\u662f\u518d\u60ec\u610f\u4e0d\u8fc7\u7684\u665a\u5e74\u751f\u6d3b\u3002\u7136\u800c\u76ee\u524d\uff0c\u80a5\u80d6\u3001…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[786,233],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/23402"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=23402"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/23402\/revisions"}],"predecessor-version":[{"id":23403,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/23402\/revisions\/23403"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=23402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=23402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=23402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}