\u8fd1\u65e5\uff0c\u4e00\u6761\u201c\u7537\u5b50\u4f53\u68c0\u8840\u4e2d\u62bd\u51fa2\u5347\u6cb9\u6d46\u201d\u7684\u6d88\u606f\u767b\u4e0a\u4e86\u70ed\u641c\u3002\u70ed\u641c\u4e2d\u6b66\u6c49\u7684\u738b\u5148\u751f\u4eca\u5e7433\u5c81\uff0c\u7ecf\u5e38\u4e0d\u5403\u65e9\u996d\uff0c\u8fd8\u6709\u5bb5\u591c\u7684\u4e60\u60ef\uff0c\u5e73\u65f6\u559c\u6b22\u5927\u9c7c\u5927\u8089\uff0c\u6700\u7231\u70b8\u9e21\u3002\u738b\u5148\u751f\u8eab\u9ad81.75\u7c73\u3001\u4f53\u91cd\u5df2\u8fbe\u5230274\u65a4\uff0c\u8fd8\u67e5\u51fa\u4e86\u8102\u80aa\u809d\uff1b\u533b\u751f\u4ece\u4ed6\u8840\u6db2\u4e2d\u900f\u6790\u51fa\u6765\u76842\u5347\u6cb9\u6d46\uff0c\u81ea\u5df1\u90fd\u201c\u770b\u7740\u5bb3\u6015\u201d\u2026\u2026<\/p>\n
\u9ad8\u8840\u8102\u6709\u4ec0\u4e48\u5371\u5bb3\uff1f\u5e73\u65f6\u5e94\u8be5\u5982\u4f55\u8c03\u6574\u996e\u98df\u624d\u80fd\u964d\u8840\u8102\u5462\uff1f\u4eca\u5929\u6765\u804a\u804a\u8840\u8102\u548c\u996e\u98df\u3002<\/p>\n
\u8840\u6db2\u4e2d\u4e5f\u6709\u597d\u80c6\u56fa\u9187<\/strong><\/p>\n \u53bb\u4f53\u68c0\u7684\u65f6\u5019\uff0c\u7ecf\u5e38\u4f1a\u542c\u8bf4\u8c01\u8c01\u9ad8\u8840\u8102\u4e86\uff0c\u5927\u5bb6\u4e5f\u90fd\u77e5\u9053\u9ad8\u8840\u8102\u4e0d\u597d\u3002\u4e0d\u8fc7\uff0c\u9ad8\u8840\u8102\u66f4\u51c6\u786e\u7684\u8bf4\u6cd5\u5e94\u8be5\u662f\u8840\u8102\u5f02\u5e38\u3002<\/p>\n \u8840\u8102\u662f\u8840\u6e05\u4e2d\u7684\u80c6\u56fa\u9187\u3001\u7518\u6cb9\u4e09\u916f\u548c\u7c7b\u8102\u7684\u603b\u79f0\u3002\u5e73\u65f6\u4f53\u68c0\u65f6\uff0c\u8840\u8102\u7684\u6307\u6807\u5305\u62ec\u7518\u6cb9\u4e09\u916f\uff08TG\uff09\u3001\u603b\u80c6\u56fa\u9187\uff08TC\uff09\u3001\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL-C\uff09\u3001\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL-C\uff09\u7b49\uff0c\u5b83\u4eec\u90fd\u80fd\u53cd\u6620\u6211\u4eec\u4f53\u5185\u8102\u7c7b\u4ee3\u8c22\u7684\u60c5\u51b5\u3002<\/p>\n \u6211\u4eec\u5728\u5316\u9a8c\u5355\u4e0a\u770b\u5230\u7684\u8840\u8102\u6307\u6807\u589e\u9ad8\uff0c\u672a\u5fc5\u90fd\u53eb\u505a\u9ad8\u8840\u8102\u3002\u5982\u679c\u603b\u80c6\u56fa\u9187\u3001\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u3001\u7518\u6cb9\u4e09\u916f\u90fd\u5f02\u5e38\u5347\u9ad8\uff0c\u53ef\u4ee5\u88ab\u79f0\u4e3a\u9ad8\u8840\u8102\uff0c\u56e0\u4e3a\u8fd9\u4e09\u9879\u6307\u6807\u90fd\u662f\u4f4e\u4e00\u4e9b\u66f4\u597d\u3002<\/p>\n \u4f46\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08HDL-C\uff09\u4e0d\u4e00\u6837\uff0c\u5b83\u88ab\u79f0\u4f5c\u597d\u80c6\u56fa\u9187\uff0c\u80fd\u6e05\u9664\u8840\u6db2\u4e2d\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL-C\uff09\uff0c\u5373\u574f\u80c6\u56fa\u9187\uff0c\u6211\u4eec\u662f\u5e0c\u671b\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08HDL-C\uff09\u9ad8\u4e00\u4e9b\u7684\uff0c\u5982\u679c\u4f4e\u4e86\u53cd\u800c\u662f\u5f02\u5e38\u4e86\u3002<\/p>\n \u56e0\u6b64\uff0c\u5982\u679c\u4f60\u7684\u8102\u4ee3\u8c22\u5f02\u5e38\u4f53\u73b0\u5728\u597d\u80c6\u56fa\u9187\u964d\u4f4e\uff0c\u4e5f\u4f1a\u5bf9\u5065\u5eb7\u9020\u6210\u4f24\u5bb3\uff0c\u4f46\u4e0d\u80fd\u53eb\u505a\u9ad8\u8840\u8102\u4e86\u3002\u6240\u4ee5\uff0c\u76ee\u524d\u5bf9\u8840\u8102\u95ee\u9898\u6700\u7cbe\u786e\u7684\u63cf\u8ff0\u662f\u8102\u4ee3\u8c22\u5f02\u5e38\uff0c\u4e5f\u5c31\u662f\u4fd7\u8bed\u8bf4\u7684\u8840\u8102\u5f02\u5e38\u3002\u9ad8\u8840\u8102\u5c5e\u4e8e\u662f\u8840\u8102\u5f02\u5e38\u7684\u4e00\u79cd\u60c5\u5f62\u3002<\/p>\n \u8840\u8102\u5f02\u5e38\u95ee\u9898\u9010\u6e10\u4f4e\u9f84\u5316<\/strong><\/p>\n \u8840\u8102\u5f02\u5e38\u7684\u4e3b\u8981\u5371\u5bb3\u662f\u589e\u52a0\u52a8\u8109\u7ca5\u6837\u786c\u5316\u6027\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u75c5\u5371\u9669\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75c5\u6b7b\u4ea1\u98ce\u9669\u3002<\/p>\n \u8fd130\u5e74\u6765\uff0c\u4e2d\u56fd\u4eba\u7fa4\u7684\u8840\u8102\u6c34\u5e73\u9010\u6b65\u5347\u9ad8\uff0c\u8840\u8102\u5f02\u5e38\u60a3\u75c5\u7387\u660e\u663e\u589e\u52a0\u3002\u6839\u636e\u6700\u65b0\u7684\u6570\u636e\uff0c\u4e2d\u56fd\u6210\u4eba\u8840\u8102\u5f02\u5e38\u603b\u4f53\u60a3\u75c5\u7387\u9ad8\u8fbe40.40%\uff0c\u4e5f\u5c31\u662f\u8bf4\u5341\u4e2a\u4eba\u91cc\u5c31\u67094\u4e2a\u8840\u8102\u5f02\u5e38\uff1b\u4eba\u7fa4\u8840\u6e05\u80c6\u56fa\u9187\u7684\u5347\u9ad8\u5c06\u5bfc\u81f42010\u20142030\u5e74\u671f\u95f4\u6211\u56fd\u5fc3\u8840\u7ba1\u75c5\u4e8b\u4ef6\u589e\u52a0\u7ea6920\u4e07\u4f8b\u3002<\/p>\n \u66f4\u4e25\u5cfb\u7684\u662f\uff0c\u6211\u56fd\u513f\u7ae5\u9752\u5c11\u5e74\u9ad8TG\u8840\u75c7\u60a3\u75c5\u7387\u4e5f\u6709\u660e\u663e\u5347\u9ad8\uff0c\u8840\u8102\u5f02\u5e38\u95ee\u9898\u9010\u6e10\u4f4e\u9f84\u5316\u3002<\/p>\n \u600e\u4e48\u5403\u80fd\u8c03\u8282\u8840\u8102\uff1f<\/strong><\/p>\n \u8840\u8102\u5f02\u5e38\u4e0e\u996e\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u6709\u5bc6\u5207\u5173\u7cfb\uff0c\u996e\u98df\u8c03\u6574\u548c\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u662f\u8840\u8102\u5f02\u5e38\u6cbb\u7597\u7684\u57fa\u7840\u63aa\u65bd\u3002\u65e0\u8bba\u662f\u5426\u9009\u62e9\u836f\u7269\u8c03\u8102\u6cbb\u7597\uff0c\u90fd\u5fc5\u987b\u575a\u6301\u63a7\u5236\u996e\u98df\u548c\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u3002\u826f\u597d\u7684\u751f\u6d3b\u65b9\u5f0f\u5305\u62ec\u575a\u6301\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u3001\u89c4\u5f8b\u8fd0\u52a8\u3001\u8fdc\u79bb\u70df\u8349\u9152\u7cbe\u548c\u4fdd\u6301\u7406\u60f3\u4f53\u91cd\uff0c\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u4e5f\u662f\u6027\u4ef7\u6bd4\u6700\u9ad8\u7684\u4e00\u79cd\u65b9\u5f0f\u3002<\/p>\n \u5230\u5e95\u5e94\u8be5\u600e\u4e48\u505a\u5462\uff1f\u4e3b\u8981\u5305\u62ec\u51e0\u4e2a\u65b9\u9762\uff1a<\/p>\n 1.\u6bcf\u65e5\u70f9\u8c03\u6cb9\u5c11\u4e8e30\u514b<\/p>\n \u51cf\u5c11\u81b3\u98df\u8102\u80aa\u6444\u5165\uff0c\u6bcf\u65e5\u6444\u5165\u8102\u80aa\u4e0d\u5e94\u8d85\u8fc7\u603b\u80fd\u91cf\u768420%-30%\uff0c\u6bcf\u65e5\u70f9\u8c03\u6cb9\u5c11\u4e8e30g\u3002\u4e00\u822c\u4eba\u7fa4\u6444\u5165\u9971\u548c\u8102\u80aa\u9178\u5e94\u5c0f\u4e8e\u603b\u80fd\u91cf\u768410%\uff1b\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u8005\u9971\u548c\u8102\u80aa\u9178\u6444\u5165\u91cf\u5e94\u5c0f\u4e8e\u603b\u80fd\u91cf\u76847%\uff0c\u53cd\u5f0f\u8102\u80aa\u9178\u6444\u5165\u91cf\u5e94\u5c0f\u4e8e\u603b\u80fd\u91cf\u76841%\u3002<\/p>\n \u5982\u4f55\u5b9e\u73b0\u5462\uff1f\u8bb0\u4f4f\u51e0\u4e2a\u5c0f\u8d34\u58eb\uff1a<\/p>\n *\u66f4\u6362\u70f9\u996a\u7528\u6cb9\uff0c\u5c11\u7528\u52a8\u7269\u6cb9\u3002\u732a\u6cb9\u3001\u725b\u6cb9\u7b49\u52a8\u7269\u6cb9\u4e2d\u4e3b\u8981\u662f\u9971\u548c\u8102\u80aa\u9178\uff0c\u5c11\u7528\u732a\u6cb9\u3001\u725b\u6cb9\u7b49\u52a8\u7269\u6cb9\u7092\u83dc\uff1b\u5c3d\u91cf\u8fd8\u662f\u7528\u690d\u7269\u6cb9\uff0c\u5982\u5927\u8c46\u6cb9\u3001\u7389\u7c73\u6cb9\u3001\u6a44\u6984\u6cb9\u7b49\uff0c\u6362\u7740\u7528\uff0c\u80fd\u51cf\u5c11\u9971\u548c\u8102\u80aa\u7684\u6444\u5165\u3002\u7279\u522b\u63d0\u9192\uff0c\u6930\u5b50\u6cb9\u4e5f\u5927\u591a\u662f\u9971\u548c\u8102\u80aa\uff0c\u8981\u5c11\u7528\u3002<\/p>\n *\u51cf\u5c11\u9ad8\u8102\u98df\u7269\u3002\u80a5\u8089\u3001\u4e94\u82b1\u8089\u3001\u732a\u811a\u3001\u8089\u76ae\u3001\u9e21\u76ae\u7b49\uff0c\u5e26\u6709\u8089\u773c\u53ef\u89c1\u80a5\u8089\u7684\uff0c\u5c11\u5403\uff01\u5c11\u5403\u6cb9\u70b8\u98df\u54c1\uff0c\u6cb9\u70b8\u98df\u54c1\u8102\u80aa\u542b\u91cf\u9ad8\u3002<\/p>\n *\u591a\u5403\u9c7c\u867e\u6c34\u4ea7\u54c1\u3002\u4e0d\u4ec5\u542b\u6709\u5927\u91cf\u4f18\u8d28\u86cb\u767d\u8d28\uff0c\u800c\u4e14\u542b\u6709DHA\u3001EPA\u8fd9\u7c7b\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u6d77\u6c34\u9c7c\u6de1\u6c34\u9c7c\u90fd\u53ef\u4ee5\u3002<\/p>\n *\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u9178\u3002\u7ecf\u8fc7\u6c22\u5316\u5904\u7406\u7684\u690d\u7269\u6cb9\uff0c\u542b\u6709\u8f83\u591a\u53cd\u5f0f\u8102\u80aa\u9178\uff0c\u662f\u5fc3\u8840\u7ba1\u75c5\u7684\u5371\u9669\u56e0\u7d20\u3002\u5982\u6c22\u5316\u690d\u7269\u6cb9\u3001\u4eba\u9020\u5976\u6cb9\u3001\u690d\u7269\u5976\u6cb9\u7b49\uff0c\u6709\u8fd9\u4e9b\u539f\u6599\u7684\u98df\u7269\u90fd\u8981\u6ce8\u610f\u5c11\u5403\u3002<\/p>\n 2.\u6bcf\u5929\u6444\u5165\u7684\u80c6\u56fa\u9187\u4e0d\u8d85\u8fc7300\u6beb\u514b<\/p>\n \u52a8\u7269\u8111\uff08\u5982\u732a\u8111\uff09\u3001\u52a8\u7269\u5185\u810f\uff08\u5982\u732a\u8170\u5b50\u3001\u80a5\u80a0\uff09\u7b49\uff0c\u4e0d\u4ec5\u80c6\u56fa\u9187\u9ad8\uff0c\u9971\u548c\u8102\u80aa\u4e5f\u591a\uff0c\u8981\u6ce8\u610f\u5c11\u5403\uff0c\u6bcf\u5929\u6444\u5165\u7684\u80c6\u56fa\u9187\u4e0d\u8d85\u8fc7300\u6beb\u514b\u3002<\/p>\n 3.\u5c11\u5403\u767d\u7c73\u767d\u9762\u7b49\u7cbe\u5236\u8c37\u7269\uff0c\u589e\u52a0\u5168\u8c37\u7269<\/p>\n \u6bcf\u65e5\u6444\u5165\u78b3\u6c34\u5316\u5408\u7269\u5360\u603b\u80fd\u91cf\u768450%~65%\uff0c\u4ee5\u8c37\u7c7b\u3001\u85af\u7c7b\u548c\u5168\u8c37\u7269\u4e3a\u4e3b\u3002<\/p>\n \u6bcf\u5929\u7684\u4e3b\u98df\u4e0d\u8981\u90fd\u662f\u767d\u7c73\u767d\u9762\uff0c\u8981\u591a\u5403\u5168\u8c37\u7269\u3002\u5168\u8c37\u7269\u4e2d\u81b3\u98df\u7ea4\u7ef4\u6bd4\u8f83\u4e30\u5bcc\uff0c\u81b3\u98df\u7ea4\u7ef4\u662f\u4e0d\u80fd\u88ab\u4eba\u4f53\u6d88\u5316\u5438\u6536\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5b83\u53ef\u7ed3\u5408\u80c6\u56fa\u9187\u3001\u7ed3\u5408\u80c6\u9178\uff0c\u51cf\u5c11\u80c6\u56fa\u9187\u7684\u5438\u6536\u548c\u56de\u6536\uff0c\u591a\u5403\u5168\u8c37\u7269\u80fd\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n 4.\u6bcf\u5929\u5403\u65b0\u9c9c\u852c\u83dc\u4e00\u65a4\u5de6\u53f3<\/p>\n \u6bcf\u5929\u5403\u65b0\u9c9c\u852c\u83dc400~500g\u3001\u6c34\u679c200~350g\u5de6\u53f3\u3002\u852c\u83dc\u6c34\u679c\u4e2d\u8fd8\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u53ca\u690d\u7269\u6297\u6c27\u5316\u7269\u8d28\uff0c\u5927\u91cf\u7814\u7a76\u53d1\u73b0\uff0c\u591a\u5403\u852c\u83dc\u6c34\u679c\u80fd\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u3002<\/p>\n 5.\u5c11\u5403\u63a7\u5236\u6dfb\u52a0\u7cd6<\/p>\n \u7cd6\u6444\u5165\u4e0d\u5e94\u8d85\u8fc7\u603b\u80fd\u91cf\u768410%\u3002\u7ea2\u7cd6\u3001\u767d\u7cd6\u3001\u51b0\u7cd6\u7b49\uff0c\u5c3d\u91cf\u5c11\u5403\uff01\u4e0d\u5403\u7cd6\u679c\uff01\u5c11\u559d\u6216\u4e0d\u559d\u751c\u996e\u6599\uff01\u5e73\u65f6\u505a\u996d\u4e5f\u5c11\u7528\u7cd6\uff01<\/p>\n 6.\u63a7\u5236\u5065\u5eb7\u4f53\u91cd<\/p>\n \u8d85\u91cd\u6216\u80a5\u80d6\u8005\u80fd\u91cf\u6444\u5165\u5e94\u4f4e\u4e8e\u80fd\u91cf\u6d88\u8017\uff0c\u6bcf\u65e5\u81b3\u98df\u603b\u80fd\u91cf\u51cf\u5c11300-500kcal\u3002\u5e73\u65f6\u8981\u6ce8\u610f\u6539\u5584\u996e\u98df\u7ed3\u6784\uff0c\u52aa\u529b\u5c06BMI\u63a7\u5236\u572818.5-23.9\u4e4b\u95f4\u7684\u6b63\u5e38\u8303\u56f4\uff0c\u540c\u65f6\u8170\u56f4\u7537\u6027\u4e0d\u8d85\u8fc790cm\uff0c\u5973\u6027\u4e0d\u8d85\u8fc785cm\u3002<\/p>\n 7.\u589e\u52a0\u8eab\u4f53\u6d3b\u52a8<\/p>\n \u5efa\u8bae\u6bcf\u54685~7\u6b21\u3001\u6bcf\u6b21\u81f3\u5c1130\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u4ee3\u8c22\u8fd0\u52a8\u3002<\/p>\n 8.\u6212\u70df\u9650\u9152<\/p>\n \u5b8c\u5168\u6212\u70df\u548c\u6709\u6548\u907f\u514d\u5438\u5165\u4e8c\u624b\u70df\uff0c\u53ef\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75c5\u98ce\u9669\u3002\u996e\u9152\u5bf9\u4e8e\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u7684\u5f71\u54cd\u5c1a\u65e0\u786e\u5207\u8bc1\u636e\uff0c\u63d0\u5021\u9650\u5236\u996e\u9152\u3002\u6709\u957f\u671f\u8fc7\u91cf\u996e\u9152\u55dc\u597d\u8005\u5e94\u51cf\u5c11\u996e\u9152\u91cf\uff0c\u5e76\u9009\u62e9\u4f4e\u5ea6\u9152\uff0c\u9152\u7cbe\u4f9d\u8d56\u8005\u53ef\u501f\u52a9\u836f\u7269\u6cbb\u7597\u6212\u9152\u3002<\/p>\n \uff08\u4f5c\u8005\uff1a\u962e\u5149\u950b \u98df\u54c1\u4e0e\u8425\u517b\u4fe1\u606f\u4ea4\u6d41\u4e2d\u5fc3\u79d1\u5b66\u6280\u672f\u90e8\u4e3b\u4efb\uff09<\/p>\n","protected":false},"excerpt":{"rendered":" \u8fd1\u65e5\uff0c\u4e00\u6761\u201c\u7537\u5b50\u4f53\u68c0\u8840\u4e2d\u62bd\u51fa2\u5347\u6cb9\u6d46\u201d\u7684\u6d88\u606f\u767b\u4e0a\u4e86\u70ed\u641c\u3002\u70ed\u641c\u4e2d\u6b66\u6c49\u7684\u738b\u5148\u751f\u4eca\u5e7433\u5c81\uff0c\u7ecf\u5e38…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[546,189],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/23452"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=23452"}],"version-history":[{"count":2,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/23452\/revisions"}],"predecessor-version":[{"id":23454,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/23452\/revisions\/23454"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=23452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=23452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=23452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}