\u73b0\u4ee3\u4eba\u7684\u201c\u9ad8\u79ef\u7d2f\u3001\u4f4e\u6d88\u8017\u201d\u751f\u6d3b\u65b9\u5f0f\uff0c\u7ed9\u8eab\u4f53\u57cb\u4e0b\u4e86\u5f88\u591a\u5065\u5eb7\u9690\u60a3\uff0c\u4ee3\u8c22\u7d0a\u4e71\u5f15\u53d1\u7684\u5065\u5eb7\u95ee\u9898\u8d8a\u6765\u8d8a\u591a\u3002\u809d\u810f\u4f5c\u4e3a\u4eba\u4f53\u91cd\u8981\u7684\u4ee3\u8c22\u5668\u5b98\uff0c\u5176\u5065\u5eb7\u72b6\u6001\u5728\u7ef4\u6301\u7269\u8d28\u4ee3\u8c22\u4e2d\u8d77\u5230\u4e86\u5173\u952e\u4f5c\u7528\u3002\u6570\u636e\u663e\u793a\uff0c\u4ee3\u8c22\u76f8\u5173\u8102\u80aa\u6027\u809d\u75c5\uff08\u4ee5\u4e0b\u7b80\u79f0\u201c\u8102\u80aa\u809d\u201d\uff09\u53d1\u75c5\u7387\u9010\u5e74\u589e\u9ad8\uff0c\u60a3\u75c5\u4eba\u7fa4\u5448\u4f4e\u9f84\u5316\u8d8b\u52bf\uff0c\u75be\u75c5\u8c31\u5411\u809d\u708e\u3001\u809d\u786c\u5316\u751a\u81f3\u809d\u764c\u6f14\u53d8\u300260\u5c81\u7684\u5c71\u897f\u7701\u540d\u4e2d\u533b\u3001\u5c71\u897f\u4e2d\u533b\u836f\u5927\u5b66\u9644\u5c5e\u533b\u9662\u809d\u75c5\u79d1\u4e3b\u4efb\u533b\u5e08\u674e\u53cc\u5168\u6559\u6388\u957f\u671f\u4ece\u4e8b\u809d\u75c5\u9886\u57df\u7814\u7a76\uff0c\u4ed6\u8868\u793a\uff0c\u5728\u6211\u56fd\uff0c\u8102\u80aa\u809d\u5df2\u9010\u6b65\u8dc3\u5347\u4e3a\u7b2c\u4e00\u5927\u6162\u6027\u809d\u75c5\uff0c\u8102\u80aa\u809d\u7684\u8f6c\u5f52\u5bf9\u4ee3\u8c22\u7efc\u5408\u5f81\u4e43\u81f3\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u75c5\u3001\u6cbb\u7597\u65b9\u9762\u5177\u6709\u4e0d\u53ef\u5ffd\u89c6\u7684\u5f71\u54cd\u3002\u9632\u6cbb\u8102\u80aa\u809d\uff0c\u5bf9\u5065\u5eb7\u610f\u4e49\u91cd\u5927\u3002<\/p>\n
\u201c\u8102\u80aa\u809d\u957f\u4ec0\u4e48\u6837\uff1f\u867d\u7136\u770b\u4e0d\u5230\uff0c\u4f46\u8102\u80aa\u809d\u4eba\u7fa4\u6709\u4e00\u4e9b\u5171\u6027\u7279\u70b9\u201d\uff0c\u674e\u53cc\u5168\u8bf4\uff0c\u5026\u6020\u3001\u4e4f\u529b\u3001\u80a5\u80d6\uff08\u5c24\u5176\u662f\u8179\u578b\u80a5\u80d6\uff09\u3001\u8170\u56f4\u5927\u7b49\u662f\u5178\u578b\u8868\u73b0\uff0c\u6709\u4e9b\u4eba\u4f53\u578b\u504f\u80d6\uff0c\u4f53\u91cd\u5927\uff0c\u770b\u4f3c\u58ee\u5b9e\uff0c\u5b9e\u5219\u5916\u5f3a\u4e2d\u5e72\uff0c\u5e38\u5e38\u795e\u75b2\u4e4f\u529b\u3001\u7cbe\u795e\u6b20\u4f73\uff0c\u5316\u9a8c\u68c0\u67e5\u5927\u591a\u63d0\u793a\u8f6c\u6c28\u9176\u5347\u9ad8\u4f34\u968f\u8840\u7cd6\u3001\u8840\u8102\u7b49\u5f02\u5e38\u3002\u4e2d\u533b\u5b66\u300a\u7075\u67a2\u00b7\u4e94\u7643\u6d25\u6db2\u522b\u300b\u6709\u4e91\uff1a\u201c\u4e94\u8c37\u4e4b\u6d25\u6db2\u548c\u5408\u800c\u4e3a\u818f\u8005\u201d\uff0c\u818f\u8fd1\u4f3c\u4e8e\u73b0\u4ee3\u533b\u5b66\u6240\u8bf4\u7684\u8102\u80aa\u3002\u4e2d\u533b\u5b66\u8ba4\u4e3a\uff0c\u809d\u4e0e\u813e\u5728\u758f\u6cc4\u4e0e\u8fd0\u5316\u751f\u7406\u529f\u80fd\u4e0a\u76f8\u4e92\u4e3a\u7528\uff0c\u813e\u4e3b\u8fd0\u5316\u6c34\u8c37\u7cbe\u5fae\uff0c\u813e\u5065\u8fd0\u5219\u4fc3\u8fdb\u8102\u8d28\u4ee3\u8c22\u6b63\u5e38\uff1b\u53cd\u4e4b\uff0c\u813e\u5931\u5065\u8fd0\uff0c\u5219\u6c34\u8c37\u4e0d\u5316\u7cbe\u5fae\uff0c\u53d8\u751f\u6c34\u6e7f\u4e4b\u90aa\uff0c\u8574\u963b\u4e2d\u7126\uff0c\u81f4\u809d\u5931\u758f\u6cc4\u3002\u809d\u559c\u8c03\u8fbe\u6076\u6291\u90c1\uff0c\u4e00\u65e6\u809d\u5931\u758f\u6cc4\uff0c\u5219\u6c14\u673a\u4e0d\u8c03\uff0c\u5347\u964d\u7d0a\u4e71\uff0c\u813e\u4e0d\u5347\u6e05\uff0c\u80c3\u4e0d\u964d\u6d4a\uff0c\u6e05\u6d4a\u4e0d\u5206\uff0c\u6c34\u6e7f\u5316\u751f\u75f0\u6d4a\uff0c\u5165\u8840\u5165\u7edc\uff0c\u58c5\u6ede\u809d\u80c6\uff0c\u75f0\u7600\u4e92\u7ed3\uff0c\u5f62\u6210\u8102\u80aa\u809d\u3002\u674e\u53cc\u5168\u5f3a\u8c03\uff0c\u813e\u5931\u5065\u8fd0\u662f\u8102\u80aa\u809d\u53d1\u75c5\u7684\u4e3b\u8981\u75c5\u7406\u673a\u5236\u3002<\/p>\n
\u95ee\u9898\u6765\u4e86\uff0c\u813e\u4e3a\u4f55\u4f1a\u5931\u5176\u5065\u8fd0\uff1f\u201c\u4e0d\u5916\u4e4e\u5148\u5929\u548c\u540e\u5929\u4e24\u5927\u56e0\u7d20\u201d\u3002\u674e\u53cc\u5168\u8bf4\uff0c\u5148\u5929\u813e\u865a\u4e3b\u8981\u662f\u5148\u5929\u7980\u8d4b\u4e0d\u8db3\u3001\u813e\u80c3\u865a\u5f31\uff0c\u813e\u4e3b\u8fd0\u5316\u3001\u8f93\u5e03\u6c34\u8c37\u7cbe\u5fae\u80fd\u529b\u8f83\u5dee\u3002\u540e\u5929\u56e0\u7d20\u4e3b\u8981\u662f\u7531\u4e8e\u996e\u98df\u4e0d\u8282\u3001\u8fc7\u98df\u80a5\u7518\u3001\u8d77\u5c45\u5931\u5e38\u3001\u4e45\u5750\u5c11\u52a8\u3001\u52b3\u5026\u8fc7\u5ea6\u3001\u5fe7\u601d\u65e5\u4e45\u3001\u5927\u75c5\u521d\u6108\u7b49\u5bfc\u81f4\u813e\u80c3\u53d7\u635f\uff0c\u51fa\u73b0\u813e\u865a\u3002\u6240\u4ee5\uff0c\u8102\u80aa\u809d\u7684\u9632\u6cbb\u63aa\u65bd\u5305\u62ec\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u53ca\u836f\u7269\u6cbb\u7597\u4e24\u65b9\u9762\u3002<\/p>\n
\u9488\u5bf9\u5355\u7eaf\u8102\u80aa\u809d\u9636\u6bb5\uff08\u4ec5\u8d85\u58f0\u663e\u793a\u6709\u8102\u80aa\u809d\u6539\u53d8\uff09\uff0c\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u662f\u57fa\u7840\u7684\u5e72\u9884\u65b9\u6cd5\uff0c\u884c\u4e4b\u6709\u6548\uff0c\u9700\u6301\u4e4b\u4ee5\u6052\u76f4\u81f3\u5b8c\u5168\u9006\u8f6c\u3002\u5982\u75c5\u60c5\u8fdb\u5c55\u5230\u8102\u80aa\u6027\u809d\u708e\u9636\u6bb5\uff08\u540c\u65f6\u5316\u9a8c\u809d\u529f\u80fd\u5f02\u5e38\u8005\uff09\uff0c\u9664\u4e86\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\uff0c\u8fd8\u5e94\u914d\u5408\u5fc5\u8981\u7684\u4e2d\u897f\u836f\u7269\u6cbb\u7597\u3002<\/p>\n
\u5982\u4f55\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\uff0c\u674e\u53cc\u5168\u7ed9\u51fa\u4ee5\u4e0b\u5efa\u8bae\uff1a<\/p>\n
\u7ba1\u4f4f\u5634\uff0c\u7981\u9152\u3001\u5fcc\u6cb9\u3001\u5fcc\u9971\u3002\u8fd9\u662f\u8102\u80aa\u809d\u60a3\u8005\u7684\u996e\u98df\u603b\u539f\u5219\u3002\u5177\u4f53\u63aa\u65bd\u5305\u62ec\u5fcc\u98df\u714e\u70b8\u98df\u54c1\u3001\u52a8\u7269\u6cb9\uff0c\u690d\u7269\u6cb9\u603b\u91cf\u6bcf\u5929\u4e0d\u8d85\u8fc720\u514b\uff0c\u4e0d\u5403\u52a8\u7269\u5185\u810f\u3001\u9e21\u76ae\u3001\u80a5\u8089\u53ca\u9c7c\u7c7d\u3001\u87f9\u9ec4\u3001\u5de7\u514b\u529b\uff0c\u5c11\u5403\u86cb\u9ec4\uff0c\u63a7\u5236\u4e3b\u98df\u91cf\uff0c\u6bcf\u5929500\u514b\u65b0\u9c9c\u7eff\u8272\u852c\u83dc\u3002\u5e38\u5403\u964d\u8102\u98df\u54c1\uff0c\u6bd4\u5982\u5c0f\u7c73\u3001\u71d5\u9ea6\u3001\u9ed1\u829d\u9ebb\u3001\u9ed1\u6728\u8033\u3001\u6d77\u5e26\u3001\u83dc\u82b1\u7b49\u3002<\/p>\n
\u7ba1\u4e0d\u597d\u5634\u5c31\u8981\u591a\u8fd0\u52a8\u3002\u63a8\u8350\u4e2d\u7b49\u91cf\u6709\u6c27\u8fd0\u52a8\uff0c\u6bd4\u5982\u6162\u8dd1\u3001\u8df3\u821e\u3001\u6e38\u6cf3\u7b49\uff0c\u6bcf\u54684\u6b21\u4ee5\u4e0a\uff0c\u7d2f\u8ba1\u953b\u70bc\u65f6\u95f4\u81f3\u5c11150\u5206\u949f\uff1b\u6216\u5176\u4ed6\u6709\u6c27\u8fd0\u52a8\uff0c\u5982\u6bcf\u65e5\u6b65\u884c\u4e0d\u5c11\u4e8e1\u4e07\u6b65\uff08\u6210\u4eba\u7ea65\u516c\u91cc\uff09\u3002\u901a\u5e38\u9700\u8981\u51cf\u91cd\uff0c\u624d\u80fd\u6709\u76ca\u4e8e\u5305\u62ec\u8102\u80aa\u809d\u5728\u5185\u7684\u4ee3\u8c22\u7efc\u5408\u5f81\u5eb7\u590d\u3002<\/p>\n
\u63a7\u5236\u4f53\u91cd\uff0c\u51cf\u5c0f\u8170\u56f4\u3002\u6b63\u5e38\u8170\u56f4\u503c\u4e3a\u7537\u6027\u226485\u5398\u7c73\uff0c\u5973\u6027\u226480\u5398\u7c73\uff0c\u6b63\u5e38\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u4e3a18.5~23.9\u3002\u5408\u5e76\u80a5\u80d6\u7684\u8102\u80aa\u809d\u60a3\u8005\uff0c\u5982\u679c\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f, 6~12 \u4e2a\u6708\u4f53\u91cd\u672a\u80fd\u964d\u4f4e5%\u4ee5\u4e0a\u8005\uff0c\u5efa\u8bae\u8c28\u614e\u9009\u7528\u4e8c\u7532\u53cc\u80cd\u3001\u897f\u5e03\u66f2\u660e\u7b49\u3002<\/p>\n
\u9488\u5bf9\u8102\u80aa\u6027\u809d\u708e\u9636\u6bb5\u60a3\u8005\uff08\u5316\u9a8c\u809d\u529f\u80fd\u5f02\u5e38\uff09\uff0c\u674e\u53cc\u5168\u63d0\u9192\uff0c\u53ef\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u8fa8\u8bc1\u4f7f\u7528\u4e2d\u836f\u6cbb\u7597\u3002<\/p>\n
\u813e\u865a\u6e7f\u56f0\u8bc1\u3002\u4e34\u5e8a\u8868\u73b0\u4e3a\u5026\u6020\u4e4f\u529b\u3001\u98df\u6b32\u4e0d\u632f\u3001\u6d88\u5316\u4e0d\u826f\u3001\u80c3\u8118\u75de\u80c0\u3001\u754f\u5bd2\u6015\u51b7\u3001\u5927\u4fbf\u504f\u7a00\u3001\u820c\u4f53\u80d6\u5927\u3001\u820c\u8fb9\u9f7f\u75d5\u3001\u82d4\u8584\u767d\u817b\uff0c\u5e94\u5065\u813e\u76ca\u6c14\u3001\u5229\u6e7f\u5316\u6d4a\uff0c\u53ef\u670d\u7528\u80c3\u82d3\u6c64\u52a0\u51cf\uff08\u515a\u53c2\u3001\u832f\u82d3\u3001\u767d\u672f\u3001\u6cfd\u6cfb\u3001\u539a\u6734\u3001\u9648\u76ae\u3001\u8f66\u524d\u5b50\u3001\u8335\u9648\u3001\u9ec4\u82a9\u7b49\uff09\u3002<\/p>\n
\u809d\u90c1\u813e\u865a\u8bc1\u3002\u4e34\u5e8a\u8868\u73b0\u4e3a\u80f8\u80c1\u90e8\u80c0\u6ee1\u75bc\u75db\u3001\u5584\u592a\u606f\uff08\u7231\u53f9\u6c14\uff09\u3001\u7cbe\u795e\u6291\u90c1\u6216\u70e6\u8e81\u6613\u6012\u3001\u7eb3\u5446\u98df\u5c11\u3001\u8179\u80c0\u4fbf\u6e8f\u3001\u80a0\u9e23\u3001\u8179\u75db\u8179\u6cfb\uff0c\u5e94\u758f\u809d\u7406\u6c14\u3001\u5065\u813e\u5229\u6e7f\uff0c\u53ef\u670d\u7528\u900d\u9065\u6563\u52a0\u51cf\uff08\u67f4\u80e1\u3001\u5f53\u5f52\u3001\u767d\u828d\u3001\u767d\u672f\u3001\u832f\u82d3\u3001\u515a\u53c2\u3001\u6cfd\u6cfb\u3001\u8377\u53f6\u3001\u8f66\u524d\u5b50\u3001\u67b3\u58f3\u3001\u9ec4\u82a9\u7b49\uff09\u3002<\/p>\n
\u809d\u813e\u6e7f\u70ed\u8bc1\u3002\u4e34\u5e8a\u8868\u73b0\u4e3a\u80c1\u808b\u8179\u90e8\u80c0\u6ee1\u4e0d\u9002\u3001\u6076\u5fc3\u538c\u6cb9\u6216\u89c1\u9ec4\u75b8\u3001\u5927\u4fbf\u4e0d\u723d\u3001\u820c\u8d28\u7ea2\u3001\u820c\u8fb9\u9f7f\u75d5\u3001\u82d4\u9ec4\u817b\uff0c\u5e94\u6e05\u70ed\u5316\u6e7f\u3001\u758f\u809d\u5065\u813e\uff0c\u53ef\u670d\u7528\u67f4\u5e73\u6c64\u52a0\u51cf\uff08\u67f4\u80e1\u3001\u9ec4\u82a9\u3001\u515a\u53c2\u3001\u6e05\u534a\u590f\u3001\u82cd\u672f\u3001\u9648\u76ae\u3001\u539a\u6734\u3001\u8335\u9648\u3001\u6cfd\u6cfb\u3001\u8f66\u524d\u5b50\u7b49\uff09\u3002<\/p>\n
\u5e73\u65f6\uff0c\u4e5f\u53ef\u901a\u8fc7\u98df\u7597\u8f85\u52a9\u6cbb\u7597\uff0c\u63a8\u8350\u5e38\u5403\u7684\u98df\u7269\u6709\u858f\u7c73\u3001\u8d64\u5c0f\u8c46\u3001\u5c71\u836f\u3001\u832f\u82d3\u3001\u82a1\u5b9e\u3001\u83b2\u5b50\u8089\u3001\u767d\u6241\u8c46\u3001\u51ac\u74dc\u3001\u7389\u7c73\u3001\u9ec4\u82aa\u3001\u515a\u53c2\u3001\u9648\u76ae\uff0c\u8fd8\u6709\u82b1\u6912\u3001\u767d\u8c46\u853b\u3001\u7802\u4ec1\u3001\u8349\u679c\u7b49\uff0c\u53ef\u8d77\u5230\u76ca\u6c14\u5065\u813e\u3001\u5229\u6e7f\u6e05\u809d\u7684\u529f\u6548\u3002\u53e6\u5916\uff0c\u518d\u63a8\u8350\u4e24\u4e2a\u98df\u7597\u65b9\u3002<\/p>\n
\u858f\u7c73\u8377\u53f6\u7ca5\u3002\u858f\u7c73100\u514b\u3001\u94c1\u68cd\u5c71\u836f50\u514b\u3001\u767d\u7c73200\u514b\u3001\u8377\u53f615\u514b\u3002\u94c1\u68cd\u6dee\u5c71\u53bb\u76ae\u6d17\u51c0\uff0c\u5207\u7247\u6216\u5207\u4e01\uff1b\u5c06\u858f\u7c73\u3001\u767d\u7c73\u6d17\u51c0\uff1b\u628a\u5168\u90e8\u7528\u6599\u4e00\u9f50\u653e\u5165\u9505\u5185\uff0c\u52a0\u5165\u9002\u91cf\u6c34\u716e\u6210\u7ca5\u5373\u53ef\u3002<\/p>\n
\u83b2\u5b50\u9648\u76ae\u7fb9\u3002\u83b2\u5b5030\u514b\u3001\u9648\u76ae30\u514b\u3001\u858f\u7c7350\u514b\u3001\u8377\u53f615\u514b\u3002\u628a\u5168\u90e8\u7528\u6599\u4e00\u9f50\u653e\u5165\u9505\u5185\uff0c\u52a0\u6e05\u6c34\u9002\u91cf\uff0c\u540c\u716e\u4e3a\u7fb9\uff0c\u52a0\u5165\u9002\u91cf\u8702\u871c\u8c03\u81f3\u5fae\u751c\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u73b0\u4ee3\u4eba\u7684\u201c\u9ad8\u79ef\u7d2f\u3001\u4f4e\u6d88\u8017\u201d\u751f\u6d3b\u65b9\u5f0f\uff0c\u7ed9\u8eab\u4f53\u57cb\u4e0b\u4e86\u5f88\u591a\u5065\u5eb7\u9690\u60a3\uff0c\u4ee3\u8c22\u7d0a\u4e71\u5f15\u53d1\u7684\u5065\u5eb7\u95ee\u9898\u8d8a\u6765\u8d8a…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[544,1080],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24099"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=24099"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24099\/revisions"}],"predecessor-version":[{"id":24100,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24099\/revisions\/24100"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=24099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=24099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=24099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}