\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u6709\u6216\u591a\u6216\u5c11\u7684\u51cf\u80a5\u7ecf\u5386\uff0c\u80fd\u591f\u5c06\u4f53\u91cd\u51cf\u4e0b\u6765\u7684\u4eba\u4e0d\u5c11\uff0c\u4f46\u662f\u80fd\u51cf\u4e0b\u4f53\u91cd\uff0c\u5e76\u80fd\u957f\u671f\u4fdd\u4f4f\u8fd9\u4e00\u6210\u679c\u7684\u4eba\u5c31\u4e0d\u591a\u4e86\u3002\u4e3a\u4ec0\u4e48\uff1f<\/p>\n
\u51cf\u80a5\u662f\u4e00\u573a\u6301\u4e45\u6218<\/p>\n
\u8102\u80aa\u4e0d\u662f\u4e00\u5929\u5806\u79ef\u51fa\u6765\u7684\uff0c\u6240\u4ee5\u51cf\u6389\u4e5f\u9700\u8981\u4e00\u5b9a\u65f6\u95f4\u548c\u5468\u671f\u3002\u5982\u679c\u51cf\u80a5\u51cf\u5f97\u592a\u5feb\uff0c\u201c\u590d\u80d6\u201d\u98ce\u9669\u4f1a\u5f88\u9ad8\u3002\u8fd9\u662f\u56e0\u4e3a\uff0c\u4eba\u4f53\u7ec6\u80de\u7684\u66f4\u65b0\u6709\u5468\u671f\uff0c\u8102\u80aa\u7ec6\u80de\u7684\u66f4\u65b0\u9700\u89813-6\u4e2a\u6708\u3002\u8102\u80aa\u4f5c\u4e3a\u4eba\u4f53\u7ec4\u7ec7\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u901a\u8fc7\u4ea7\u751f\u65b0\u8102\u80aa\u7ec6\u80de\u6765\u53d6\u4ee3\u90a3\u4e9b\u81ea\u7136\u6b7b\u4ea1\u7684\u7ec6\u80de\uff0c\u8eab\u4f53\u672c\u8eab\u662f\u4f1a\u4e25\u683c\u63a7\u5236\u8102\u80aa\u7ec6\u80de\u6570\u91cf\u7684\u3002\u5982\u679c\u60f3\u8981\u6253\u7834\u8eab\u4f53\u7684\u8fd9\u79cd\u5e73\u8861\uff0c\u51cf\u5c11\u8102\u80aa\u6570\u91cf\uff0c\u4f60\u5c31\u5fc5\u987b\u8981\u575a\u63013\u4e2a\u6708\u4ee5\u4e0a\uff0c\u7a81\u7834\u7ec6\u80de\u518d\u751f\u8fd9\u4e2a\u96be\u5173\u3002\u6240\u4ee5\u51cf\u80a5\u662f\u4e00\u4e2a\u6301\u4e45\u6218\u3002<\/p>\n
\u4f55\u4e3a\u51cf\u80a5\u6210\u529f\uff1f<\/p>\n
\u6210\u529f\u7684\u51cf\u80a5\u662f\u8fbe\u5230\u7406\u60f3\u6216\u8005\u76ee\u6807\u4f53\u91cd\u5e76\u4fdd\u63013\u4e2a\u6708\u4ee5\u4e0a\u3002\u8fd9\u4e2a\u4fdd\u6301\u5e76\u4e0d\u662f\u4e00\u6210\u4e0d\u53d8\uff0c\u800c\u662f\u5728\u6b63\u5e38\u7684\u4f53\u91cd\u6ce2\u52a8\u8303\u56f4\u5185\u76f8\u5bf9\u7a33\u5b9a\u5c31\u597d\u3002<\/p>\n
\u8eab\u4f53\u662f\u6709\u8bb0\u5fc6\u7684\u3002\u5c31\u50cf\u5934\u53d1\u6389\u4e86\u4f1a\u5728\u76f8\u540c\u7684\u5730\u65b9\u957f\u51fa\u65b0\u5934\u53d1\u4e00\u6837\uff0c\u8eab\u4f53\u4e5f\u4fdd\u5b58\u4e86\u5bf9\u8102\u80aa\u7684\u8bb0\u5fc6\u3002\u56e0\u6b64\uff0c\u6bcf\u5f53\u8102\u80aa\u7ec6\u80de\u5feb\u901f\u4e0b\u964d\u65f6\uff0c\u8eab\u4f53\u4f1a\u542f\u52a8\u4fdd\u62a4\u8102\u80aa\u6d41\u5931\u7684\u7cfb\u7edf\u3002\u8fd9\u5c31\u662f\u5f88\u591a\u4eba\u6bcf\u5929\u5403\u5f97\u5f88\u5c11\uff0c\u5374\u7626\u4e0d\u4e0b\u53bb\u7684\u539f\u56e0\u3002\u66f4\u53ef\u6015\u7684\u662f\uff0c\u4e00\u65e6\u4f60\u7a0d\u5fae\u591a\u5403\u4e86\u70b9\uff0c\u8102\u80aa\u5c31\u4f1a\u9996\u5148\u5806\u79ef\u5728\u539f\u672c\u51cf\u53bb\u7684\u90e8\u4f4d\uff0c\u5c24\u5176\u662f\u8170\u8179\u90e8\u7b49\u201c\u91cd\u707e\u533a\u201d\u3002\u80fd\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u7684\u552f\u4e00\u529e\u6cd5\u5c31\u662f\u5c06\u51cf\u91cd\u7ef4\u6301\u66f4\u957f\u7684\u65f6\u95f4\uff0c\u8ba9\u8eab\u4f53\u4e27\u5931\u5bf9\u8102\u80aa\u7684\u8bb0\u5fc6\u3002\u6240\u4ee5\u4f60\u4ece\u6b63\u5f0f\u5f00\u59cb\u51cf\u80a5\u5230\u4f53\u91cd\u7ef4\u6301\uff0c\u6700\u5c11\u575a\u63013\u4e2a\u6708\u3002<\/p>\n
\u5982\u4f55\u4fdd\u6301\u51cf\u80a5\u6548\u679c\uff1f<\/p>\n
1.\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef<\/p>\n
\u7ec6\u56bc\u6162\u54bd\u3002\u4ece\u5f00\u59cb\u8fdb\u98df\u5230\u5927\u8111\u611f\u77e5\u9971\u8179\u611f\u5927\u7ea6\u9700\u898120\u5206\u949f\u3002\u8fdb\u98df\u8fc7\u5feb\uff0c\u5927\u8111\u611f\u77e5\u5230\u9971\u8179\u611f\u4e4b\u524d\u809a\u5b50\u53ef\u80fd\u5c31\u9971\u4e86\uff0c\u5927\u8111\u6709\u53ef\u80fd\u4f20\u8fbe\u201c\u8fd8\u80fd\u518d\u5403\u201d\u7684\u9519\u8bef\u4fe1\u53f7\uff0c\u9020\u6210\u8fdb\u98df\u8fc7\u91cf\u3002\u8fdb\u98df\u7f13\u6162\uff0c\u53cd\u590d\u5480\u56bc\u98df\u7269\u5229\u4e8e\u553e\u6db2\u5206\u6ccc\uff0c\u553e\u6db2\u80fd\u5206\u89e3\u98df\u7269\u5185\u7684\u7cd6\u5206\uff0c\u4fc3\u8fdb\u8840\u6db2\u5bf9\u7cd6\u5206\u7684\u5438\u6536\uff0c\u4f7f\u8840\u7cd6\u4e0a\u5347\uff0c\u5927\u8111\u4e2d\u67a2\u795e\u7ecf\u80fd\u66f4\u65e9\u5730\u53d7\u5230\u523a\u6fc0\uff0c\u611f\u77e5\u5230\u9971\u8179\u611f\uff0c\u9632\u6b62\u8fdb\u98df\u8fc7\u91cf\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u4e00\u53e3\u98df\u7269\u5480\u56bc30\u6b21\u5de6\u53f3\u8f83\u4e3a\u7406\u60f3\u3002<\/p>\n
\u7c97\u7ec6\u642d\u914d\u3002\u907f\u514d\u996e\u98df\u8fc7\u4e8e\u7cbe\u7ec6\u8425\u517b\u4e0d\u5747\u8861\uff0c\u70ed\u91cf\u8d85\u6807\uff0c\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u5efa\u8bae\uff0c\u996e\u98df\u4ee5\u8c37\u7269\u4e3a\u4e3b\uff0c\u7c97\u7ec6\u642d\u914d\uff0c\u6bcf\u5929\u8981\u8fdb\u98df50g-100g\u7684\u7c97\u7cae\u3002\u540c\u65f6\u4e5f\u8981\u505a\u597d\u4f18\u8d28\u86cb\u767d\u8d28\u7684\u8865\u5145\uff0c\u74dc\u679c\u852c\u83dc\u4e5f\u8981\u5408\u7406\u6444\u5165\uff0c\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u548c\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u7684\u8865\u5145\u3002<\/p>\n
2.\u4fdd\u6301\u826f\u597d\u751f\u6d3b\u4e60\u60ef<\/p>\n
\u51cf\u80a5\u548c\u751f\u6d3b\u4e60\u60ef\u5bc6\u5207\u76f8\u5173\uff0c\u5305\u62ec\u7761\u7720\u3001\u65e5\u5e38\u6d3b\u52a8\u3001\u4e09\u9910\u65f6\u95f4\u5b89\u6392\u7b49\u90fd\u548c\u51cf\u80a5\u6548\u679c\u53ca\u4fdd\u6301\u4e0d\u53ef\u5206\u5272\u3002\u7761\u7720\u597d\uff0c\u5927\u8111\u4f1a\u91ca\u653e\u5f88\u591a\u751f\u957f\u6fc0\u7d20\uff0c\u6709\u76ca\u4e8e\u8102\u80aa\u5206\u89e3\u3001\u80fd\u91cf\u91ca\u653e\uff1b\u7761\u7720\u4e0d\u8db3\uff0c\u5bfc\u81f4\u80c3\u80a0\u5206\u6ccc\u7684\u201c\u98df\u6b32\u523a\u6fc0\u7d20\u201d\u589e\u591a\uff0c\u589e\u52a0\u8fdb\u98df\u6b32\u671b\u3002\u4e00\u4e9b\u975e\u8fd0\u52a8\u6027\u70ed\u91cf\u6d88\u8017\u4e5f\u8981\u5408\u7406\u8fd0\u7528\uff0c\u53ef\u80fd\u4f60\u6ca1\u529e\u6cd5\u96c6\u4e2d\u4e00\u6bb5\u65f6\u95f4\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\uff0c\u4f46\u662f\u4e00\u4e9b\u5bb6\u52a1\u52b3\u52a8\u3001\u6563\u6b65\u3001\u4f4e\u5c42\u7684\u697c\u68af\u7b49\u90fd\u53ef\u4ee5\u5e2e\u52a9\u4f60\u589e\u52a0\u70ed\u91cf\u6d88\u8017\uff0c\u4fdd\u6301\u51cf\u80a5\u6548\u679c\u3002<\/p>\n
3.\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387<\/p>\n
\u57fa\u7840\u4ee3\u8c22\u7387(BMR)\u662f\u6307\u4e00\u4e2a\u4eba\u5728\u9759\u6b62\u4e0d\u52a8\u7684\u72b6\u6001\u4e0b\uff0c\u8eab\u4f53\u7ef4\u6301\u751f\u547d\u6240\u9700\u7684\u6700\u4f4e\u70ed\u91cf\u9700\u8981\u6d88\u8017\u7684\u5361\u8def\u91cc\u6570\uff0c\u4e3b\u8981\u7528\u4e8e\u547c\u5438\u3001\u5fc3\u8df3\u3001\u8840\u6db2\u5faa\u73af\u3001\u6c27\u6c14\u8fd0\u9001\u3001\u817a\u4f53\u5206\u6ccc\uff0c\u80be\u810f\u8fc7\u6ee4\u6392\u6cc4\u4f5c\u7528\u3001\u7ef4\u6301\u4f53\u6e29\u3001\u808c\u8089\u7d27\u5f20\u5ea6\u3001\u7ec6\u80de\u7684\u529f\u80fd\u7b49\u6240\u9700\u7684\u70ed\u91cf\u3002\u6240\u4ee5\uff0c\u9700\u8981\u9002\u91cf\u63d0\u9ad8\u86cb\u767d\u8d28\u7684\u6444\u5165\uff1b\u9002\u91cf\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\uff0c\u9002\u91cf\u589e\u52a0\u808c\u8089\u8bad\u7ec3\uff0c\u63d0\u9ad8\u808c\u8089\u91cf\uff1b\u5e38\u505a\u6df1\u547c\u5438\uff0c\u52a0\u5927\u80ba\u6392\u91cf\u7b49\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u6709\u6216\u591a\u6216\u5c11\u7684\u51cf\u80a5\u7ecf\u5386\uff0c\u80fd\u591f\u5c06\u4f53\u91cd\u51cf\u4e0b\u6765\u7684\u4eba\u4e0d\u5c11\uff0c\u4f46\u662f\u80fd\u51cf\u4e0b\u4f53\u91cd\uff0c\u5e76\u80fd\u957f\u671f\u4fdd\u4f4f\u8fd9…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[105],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24463"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=24463"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24463\/revisions"}],"predecessor-version":[{"id":24464,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24463\/revisions\/24464"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=24463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=24463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=24463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}