{"id":24668,"date":"2022-10-12T11:10:19","date_gmt":"2022-10-12T03:10:19","guid":{"rendered":"https:\/\/www.shineu.com\/?p=24668"},"modified":"2022-10-12T11:10:19","modified_gmt":"2022-10-12T03:10:19","slug":"%e8%90%a5%e5%85%bb%e7%bc%ba%e4%b9%8f%e6%88%96%e4%b8%8d%e5%b9%b3%e8%a1%a1%e5%8a%a0%e9%80%9f%e4%ba%ba%e4%bd%93%e8%a1%b0%e8%80%81%ef%bc%81%e8%80%81%e4%ba%ba%e8%90%a5%e5%85%bb%e5%a5%bd%e6%9c%89%e5%85%ab","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/24668.html","title":{"rendered":"\u8425\u517b\u7f3a\u4e4f\u6216\u4e0d\u5e73\u8861\u52a0\u901f\u4eba\u4f53\u8870\u8001\uff01\u8001\u4eba\u8425\u517b\u597d\u6709\u516b\u4e2a\u7279\u5f81"},"content":{"rendered":"

\u83b7\u5f97\u5168\u9762\u3001\u5145\u8db3\u7684\u8425\u517b\u662f\u5065\u5eb7\u957f\u5bff\u7684\u524d\u63d0\uff0c\u7136\u800c\uff0c\u968f\u7740\u5e74\u9f84\u589e\u52a0\uff0c\u8001\u4eba\u8425\u517b\u4e0d\u826f\u98ce\u9669\u4e5f\u5728\u4e0a\u5347\u3002\u5c45\u6c11\u8425\u517b\u4e0e\u5065\u5eb7\u72b6\u51b5\u76d1\u6d4b\u6700\u65b0\u6570\u636e\u663e\u793a\uff0c\u6211\u56fd60~74\u5c81\u8001\u5e74\u4eba\u8425\u517b\u4e0d\u826f\u7387\u4e3a5.1%\uff0c75\u5c81\u4ee5\u4e0a\u589e\u52a0\u81f310.1%\uff0c\u519c\u675175\u5c81\u4ee5\u4e0a\u8001\u5e74\u4eba\u8425\u517b\u4e0d\u826f\u7387\u9ad8\u8fbe13.4%\u3002\u8425\u517b\u7f3a\u4e4f\u6216\u4e0d\u5e73\u8861\u4f1a\u52a0\u901f\u4eba\u4f53\u8870\u8001\uff0c\u4e25\u91cd\u5f71\u54cd\u5065\u5eb7\u53ca\u751f\u6d3b\u8d28\u91cf\u3002\u5408\u7406\u3001\u5145\u8db3\u7684\u8425\u517b\u53ef\u8c03\u8282\u65b0\u9648\u4ee3\u8c22\u901f\u7387\uff0c\u5ef6\u7f13\u8870\u8001\u8fdb\u7a0b\u3002<\/p>\n

\u4e2d\u56fd\u8001\u5e74\u5b66\u548c\u8001\u5e74\u533b\u5b66\u5b66\u4f1a\u8425\u517b\u98df\u54c1\u5206\u4f1a\u4e3b\u4efb\u59d4\u5458\u3001\u4e2d\u56fd\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\u8425\u517b\u4e0e\u5065\u5eb7\u6240\u6559\u6388\u4ed8\u840d\u8868\u793a\uff0c\u957f\u5bff\u5e76\u5065\u5eb7\u7684\u4eba\uff0c\u4ece\u8425\u517b\u89d2\u5ea6\u770b\u5e38\u5e38\u6709\u4ee5\u4e0b\u516b\u4e2a\u7279\u5f81\u3002<\/p>\n

\u7259\u9f7f\u597d\uff0c\u5480\u56bc\u529b\u6b63\u5e38<\/p>\n

\u8bc4\u4ef7\u65b9\u6cd5:1.\u5bf9\u988c\u7259\u6570\u3002\u8425\u517b\u5b66\u754c\u63a8\u5d07\u7684\u5065\u5eb7\u957f\u5bff\u6807\u5fd7\u4e4b\u4e00\u662f\u201c8020\u201d\uff0c\u5373\u523080\u5c81\u8fd8\u670920\u5bf9\u5177\u6709\u54ac\u5408\u529f\u80fd\u7684\u5bf9\u988c\u7259\u3002<\/p>\n

2.\u65e5\u5e38\u98df\u7528\u98df\u7269\u79cd\u7c7b\u548c\u8d28\u6784\u3002\u901a\u8fc7\u5e73\u65f6\u6240\u5403\u98df\u7269\u7684\u79cd\u7c7b\u548c\u9700\u8981\u7684\u70f9\u8c03\u65b9\u5f0f\u6765\u5224\u65ad\uff0c\u5982\u53ef\u4ee5\u5403\u666e\u901a\u98df\u7269\uff0c\u5219\u5480\u56bc\u80fd\u529b\u6b63\u5e38;\u5982\u53ea\u80fd\u5403\u8f6f\u98df\u3001\u7cca\u72b6\u98df\u7269\uff0c\u751a\u81f3\u53ea\u5403\u6d41\u8d28\u98df\u7269\uff0c\u5219\u5480\u56bc\u80fd\u529b\u8f83\u5dee\u3002<\/p>\n

\u7259\u9f7f\u6570\u91cf\u548c\u5480\u56bc\u529b\u662f\u5065\u5eb7\u957f\u5bff\u7684\u91cd\u8981\u6307\u6807\u3002\u6240\u8c13\u201c\u7259\u597d\uff0c\u80c3\u53e3\u5c31\u597d\uff0c\u5403\u561b\u561b\u9999\u201d\uff0c\u53ea\u6709\u7259\u9f7f\u6570\u91cf\u8db3\u591f\uff0c\u7259\u9f88\u3001\u7259\u5468\u3001\u989e\u988c\u5173\u8282\u5065\u5eb7\uff0c\u5480\u56bc\u808c\u529b\u91cf\u5145\u8db3\uff0c\u624d\u80fd\u4fdd\u8bc1\u6444\u5165\u5145\u8db3\u7684\u98df\u7269\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u8001\u4eba\u5c3d\u65e9\u5173\u6ce8\u53e3\u8154\u5065\u5eb7\uff0c\u6709\u7259\u9f7f\u7f3a\u5931\u3001\u7259\u5468\u708e\u7b49\u53e3\u8154\u5065\u5eb7\u95ee\u9898\u5e94\u53ca\u65f6\u5c31\u533b\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u6ce8\u610f\u953b\u70bc\u53e3\u54bd\u90e8\u808c\u8089\u529b\u91cf\u3002<\/p>\n

\u541e\u54bd\u529f\u80fd\u597d\uff0c\u4e0d\u545b\u98df\u545b\u6c34<\/p>\n

\u8bc4\u4ef7\u65b9\u6cd5\uff1a1.\u8be2\u95ee\u6709\u65e0\u559d\u6c34\u545b\u54b3\u60c5\u51b5\u53ca\u53d1\u751f\u9891\u7387\uff0c\u5fc5\u8981\u65f6\u505a\u6d3c\u7530\u996e\u6c34\u8bd5\u9a8c\uff0c\u537330\u6beb\u5347\u7684\u6e29\u6c34\uff0c\u4e00\u6b21\u6027\u996e\u4e0b\u65e0\u545b\u54b3\u8005\u4e3a\u6b63\u5e38\u3002<\/p>\n

2.\u5403\u56fa\u4f53\u98df\u7269\u4e0d\u611f\u5230\u541e\u54bd\u56f0\u96be\u3002<\/p>\n

\u9ad8\u9f84\u8001\u4eba\u7531\u4e8e\u8eab\u4f53\u673a\u80fd\u8870\u9000\uff0c\u795e\u7ecf\u53cd\u5c04\u8fdf\u7f13\uff0c\u5bb9\u6613\u53d1\u751f\u545b\u54b3\u548c\u564e\u98df\uff0c\u4e0d\u662f\u201c\u522b\u7740\u6025\u201d\u201c\u6162\u70b9\u559d\u201d\u5c31\u80fd\u5b8c\u5168\u89e3\u51b3\u7684\u3002\u4e00\u822c\u6709\u8111\u5916\u4f24\u548c\u8111\u5352\u4e2d\u7684\u8001\u4eba\uff0c\u6613\u53d1\u751f\u541e\u54bd\u529f\u80fd\u969c\u788d\u3002\u6570\u636e\u663e\u793a\uff0c\u6709\u541e\u54bd\u969c\u788d\u7684\u8001\u4eba\u5e38\u5e38\u65e0\u6cd5\u83b7\u53d6\u8db3\u591f\u7684\u98df\u7269\u548c\u6c34\uff0c\u5bfc\u81f4\u8425\u517b\u4e0d\u826f\uff0c\u8fd8\u53ef\u5bfc\u81f4\u98df\u7269\u8bef\u5438\uff0c\u5f15\u53d1\u5438\u5165\u6027\u80ba\u708e\uff0c\u91cd\u8005\u53ef\u5371\u53ca\u751f\u547d\u3002\u6709\u541e\u54bd\u969c\u788d\u7684\u8001\u4eba\uff0c\u5e94\u6839\u636e\u545b\u54b3\u7a0b\u5ea6\uff0c\u91c7\u7528\u4e0d\u540c\u5e94\u5bf9\u65b9\u6cd5\u3002\u6bd4\u5982\uff0c\u8f7b\u5ea6\u545b\u54b3\u7684\u8001\u4eba\u559d\u6c34\u65f6\u53ef\u6539\u7528\u5438\u7ba1\u3001\u52fa\u5b50\u4ee5\u51cf\u6162\u901f\u5ea6\uff0c\u4e25\u91cd\u4e00\u4e9b\u7684\u53ef\u91c7\u7528\u533b\u5b66\u98df\u54c1\u589e\u7a20\u5242\uff0c\u51cf\u6162\u6db2\u4f53\u6d41\u901f\uff0c\u4ee5\u51cf\u5c11\u545b\u54b3\u6982\u7387\u3002\u53d1\u73b0\u8001\u4eba\u6709\u545b\u54b3\u3001\u538c\u98df\u7b49\u60c5\u51b5\uff0c\u5e94\u5230\u533b\u9662\u5eb7\u590d\u79d1\u6216\u8001\u5e74\u79d1\u8fdb\u884c\u541e\u54bd\u80fd\u529b\u8bca\u65ad\uff0c\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u9009\u62e9\u76f8\u5e94\u996e\u98df\u65b9\u6cd5\uff0c\u53ca\u65f6\u8865\u5145\u8425\u517b\u3002<\/p>\n

\u4e0d\u6311\u98df\uff0c\u8425\u517b\u80fd\u8ddf\u4e0a<\/p>\n

\u8bc4\u4ef7\u65b9\u6cd5:\u901a\u8fc7\u98df\u7269\u9891\u7387\u6cd5\u4e86\u89e3\u8001\u5e74\u4eba\u7684\u996e\u98df\u4e60\u60ef\u3002\u5c06\u98df\u7269\u5206\u6210\u7cae\u98df\u3001\u8089\u3001\u86cb\u3001\u5976\u3001\u852c\u83dc\u3001\u6c34\u679c\u548c\u8425\u517b\u8865\u5145\u5242\u51e0\u5927\u7c7b\uff0c\u4e86\u89e3\u4e00\u5468\u6216\u4e00\u4e2a\u6708\u4e2d\uff0c\u5b83\u4eec\u5404\u81ea\u7684\u98df\u7528\u9891\u7387\u548c\u98df\u7528\u91cf\u3002\u4e00\u822c\u6765\u8bb2\uff0c\u8001\u4eba\u603b\u80fd\u91cf\u8fbe\u52301500~1600\u5343\u5361\/\u5929,\u86cb\u767d\u8d28\u6444\u5165\u91cf\u6bcf\u5929\u8fbe\u523075~80\u514b\uff0c\u5fae\u91cf\u8425\u517b\u7d20\u6ee1\u8db3\u751f\u7406\u9700\u6c42\uff0c\u8425\u517b\u6444\u5165\u5c31\u662f\u5408\u7406\u7684\u3002<\/p>\n

\u82e5\u8001\u4eba\u603b\u80fd\u91cf\u6444\u5165\u4f4e\u4e8e1400\u5343\u5361\/\u5929\uff0c\u86cb\u767d\u8d28\u6444\u5165\u4e0d\u8fbe\u6807\uff0c\u5c31\u5bb9\u6613\u8d8a\u6765\u8d8a\u7626\uff0c\u808c\u8089\u91cf\u8d8a\u6765\u8d8a\u5c11\uff0c\u751a\u81f3\u51fa\u73b0\u808c\u5c11\u75c7\u7b49\u95ee\u9898\u3002\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u8364\u7d20\u642d\u914d\u3001\u7c97\u7ec6\u642d\u914d\u3001\u5e72\u7a00\u642d\u914d\uff0c\u66f4\u5bb9\u6613\u83b7\u5f97\u5168\u9762\u8425\u517b\u3002<\/p>\n

\u808c\u8089\u5f3a\uff0c\u80fd\u81ea\u7acb<\/p>\n

\u8bc4\u4ef7\u65b9\u6cd5:1.\u4eba\u4f53\u6210\u5206\u5206\u6790\u3002\u91c7\u7528\u751f\u7269\u7535\u963b\u6297\u6216\u53cc\u80fdx\u7ebf\u68c0\u6d4b\u53ef\u83b7\u5f97\u4eba\u4f53\u6210\u5206\u6307\u6807\uff0c\u5305\u62ec\u4f53\u8102\u3001\u7626\u4f53\u91cd\u3001\u603b\u4f53\u6c34\u3001\u5404\u90e8\u4f4d\u808c\u8089\u5206\u5e03\u7b49\u6307\u6807\u3002\u6ce8\u610f\uff0c\u76ee\u524d\u6ca1\u6709\u8001\u5e74\u4eba\u6b63\u5e38\u503c\u5224\u65ad\u6807\u51c6\uff0c\u5bb9\u6613\u9020\u6210\u80a5\u80d6\u7387\u9ad8\u4f30\u3002<\/p>\n

2.\u5c0f\u817f\u56f4\u3002\u7528\u8f6f\u5c3a\u6d4b\u91cf\u5c0f\u817f\u6700\u7a81\u51fa\u90e8\u4f4d\u5468\u957f\uff0c\u5e94\u5927\u4e8e31\u5398\u7c73\u3002\u8be5\u6307\u6807\u65b9\u4fbf\u3001\u6613\u5f97\u3001\u6d4b\u91cf\u51c6\u786e\u3001\u65e0\u4f24\u5bb3\u3001\u4f4e\u6210\u672c\uff0c\u662f\u8bc4\u4ef7\u808c\u8089\u8870\u51cf\u7efc\u5408\u5f81\u7684\u7b80\u6613\u6307\u6807\u3002\u8be5\u6570\u503c\u5c0f\u4e8e31\u5219\u610f\u5473\u7740\u5b58\u5728\u808c\u5c11\u75c7\u98ce\u9669\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\uff0c\u8865\u5145\u5fc5\u8981\u7684\u8425\u517b\u5143\u7d20\u3002<\/p>\n

\u9aa8\u9abc\u808c\u662f\u4eba\u4f53\u6700\u5927\u7684\u7ec4\u7ec7\uff0c\u4f5c\u4e3a\u4eba\u4f53\u8fd0\u52a8\u7cfb\u7edf\u7684\u4e3b\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u662f\u7cd6\u3001\u8102\u4ee3\u8c22\u7684\u91cd\u8981\u573a\u6240\u3002\u6b64\u524d\u7684\u7814\u7a76\u521d\u6b65\u8bc1\u5b9e\uff0c\u808c\u8089\u5f3a\u58ee\u7684\u7537\u6027\u6b7b\u4ea1\u7387\u6bd4\u808c\u8089\u4e0d\u5f3a\u58ee\u7684\u4f4e20%~35%\u3002\u7136\u800c\uff0c\u968f\u7740\u5e74\u9f84\u589e\u52a0\uff0c\u4eba\u4f53\u7684\u9aa8\u9abc\u808c\u3001\u5185\u810f\u5e73\u6ed1\u808c\u7b49\u808c\u8089\u9010\u6e10\u4e22\u5931\uff0c\u56e0\u6b64\u5065\u5eb7\u957f\u5bff\u7684\u6807\u51c6\u5e94\u5305\u62ec\u808c\u8089\u529b\u91cf\u3002<\/p>\n

\u624b\u6709\u52b2\uff0c\u8d70\u8def\u8f83\u5feb<\/p>\n

\u8bc4\u4ef7\u65b9\u6cd5:1.\u63e1\u529b\u3002\u8fd9\u662f\u5e38\u7528\u7684\u8bc4\u4ef7\u4e0a\u80a2\u529b\u91cf\u7684\u6307\u6807\uff0c\u7528\u7535\u5b50\u63e1\u529b\u8ba1\u6d4b\u91cf\u63e1\u529b\uff0c\u6210\u5e74\u7537\u6027\u6b63\u5e38\u503c\u4e3a\u226526\u5343\u514b\uff0c\u5973\u6027\u226518\u5343\u514b\uff0c\u8001\u4eba\u6807\u51c6\u5e94\u9002\u5f53\u964d\u4f4e\u3002\u63e1\u529b\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u53cd\u6620\u4e86\u4e00\u4e2a\u4eba\u7684\u751f\u6d3b\u80fd\u529b\uff0c\u7a7f\u8131\u8863\u670d\u3001\u6d17\u6f31\u3001\u5403\u996d\u90fd\u8981\u6c42\u6709\u4e00\u5b9a\u7684\u63e1\u529b\uff0c\u6bd4\u5982\u63e1\u529b\u572818\u5343\u514b\uff0c\u610f\u5473\u7740\u53ef\u4ee5\u63d0\u8d775\u516c\u65a4\u7684\u91cd\u7269\uff0c\u5c0f\u4e8e7\u5343\u514b\u5219\u8bf4\u660e\u7897\u90fd\u62ff\u4e0d\u4f4f\u3002<\/p>\n

2.\u516d\u7c73\u6b65\u901f\u3002\u8fd9\u662f\u8bc4\u4ef7\u4e0b\u80a2\u529b\u91cf\u3001\u884c\u8d70\u80fd\u529b\u548c\u5e73\u8861\u80fd\u529b\u7684\u6307\u6807\u3002\u5728\u5e73\u6574\u5730\u9762\u6807\u51fa6\u7c73\u957f\u8ddd\u79bb\uff0c\u8ba9\u8001\u4eba\u6309\u6b63\u5e38\u884c\u8d70\u901f\u5ea6\u8d70\u5b8c\u8fd9\u6bb5\u8ddd\u79bb\uff0c\u8bb0\u5f55\u6240\u82b1\u8d39\u7684\u65f6\u95f4\uff0c\u6b63\u5e38\u503c\u4e3a\u22640.8\u79d2\/\u7c73\uff0c\u53736\u7c73\u603b\u8017\u65f6\u5c0f\u4e8e7\u79d2\u3002\u8fbe\u5230\u8fd9\u4e00\u6307\u6807\uff0c\u8bf4\u660e\u53ef\u4ee5\u8fdb\u884c\u65e5\u5e38\u5ba4\u5185\u6d3b\u52a8\u3002<\/p>\n

\u4e0a\u80a2\u63e1\u529b\u5c0f\u3001\u6b65\u884c\u901f\u5ea6\u8f83\u6162\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u4ee3\u8868\u7740\u8eab\u4f53\u673a\u80fd\u53d7\u635f\uff0c\u8fd0\u52a8\u8010\u529b\u8f83\u4f4e\u3002<\/p>\n

\u4f53\u91cd\u5408\u7406\uff0c\u4e0d\u80d6\u4e0d\u7626<\/p>\n

\u8bc4\u4ef7\u65b9\u6cd5\uff1a\u6d4b\u91cf\u4f53\u91cd\u6307\u6570(BMI=\u4f53\u91cd(\u5343\u514b)\/\u8eab\u9ad8(\u7c73)\u7684\u5e73\u65b9),\u5bf9\u4e8e\u957f\u5bff\u8001\u4eba\uff0c\u4f53\u91cd\u6307\u6570\u5c0f\u4e8e20\u4e3a\u6d88\u7626\uff0c20~26.9\u4e3a\u6b63\u5e38\uff0c\u5927\u4e8e27\u4e3a\u8d85\u91cd\u80a5\u80d6\u3002<\/p>\n

\u8eab\u9ad8\u3001\u4f53\u91cd\u3001\u8170\u56f4\u662f\u8861\u91cf\u4f53\u91cd\u662f\u5426\u9002\u5b9c\u7684\u6307\u6807\uff0c\u8001\u4eba\u5e94\u6452\u5f03\u201c\u6709\u94b1\u96be\u4e70\u8001\u6765\u7626\u201d\u7684\u89c2\u70b9\uff0c\u5c06\u4f53\u91cd\u4fdd\u6301\u5728\u4e00\u4e2a\u5408\u7406\u7684\u8303\u56f4\u3002\u5bf9\u4e8e90\u5c81\u4ee5\u4e0a\u7684\u957f\u5bff\u8001\u4eba\uff0c\u4f53\u91cd\u6b63\u5e38\u6216\u504f\u80d6\u66f4\u597d\uff0c\u4e0d\u5fc5\u523b\u610f\u51cf\u91cd\u3002<\/p>\n

\u7761\u5f97\u597d\uff0c\u98df\u6b32\u5065\u5eb7<\/p>\n

\u8bc4\u4ef7\u65b9\u6cd5\uff1a\u591c\u95f4\u7761\u7720\u65f6\u95f4\u548c\u5348\u7761\u65f6\u95f4\u7d2f\u52a0\u5e94\u8d85\u8fc78\u5c0f\u65f6\u3002<\/p>\n

\u7814\u7a76\u663e\u793a\uff0c\u7f3a\u4e4f\u7761\u7720\u4f1a\u8ba9\u4eba\u66f4\u60f3\u6444\u5165\u9ad8\u70ed\u91cf\u98df\u7269\uff0c\u4f7f\u4eba\u5bf9\u7cbe\u5236\u78b3\u6c34\u7684\u9700\u6c42\u63d0\u9ad830%;\u5f53\u7761\u7720\u65f6\u95f4\u7f29\u77ed\u5230\u6bcf\u665a4\u5c0f\u65f6\uff0c\u4eba\u4eec\u66f4\u559c\u6b22\u5728\u591c\u665a\u6444\u5165\u8102\u80aa\u3002\u76f8\u53cd\uff0c\u5c06\u7761\u7720\u65f6\u95f4\u4ece6.5\u5c0f\u65f6\u5ef6\u957f\u52308.5\u5c0f\u65f6\u540e\uff0c2\u5468\u5c31\u80fd\u663e\u8457\u6539\u5584\u98df\u6b32\u8c03\u8282\u80fd\u529b\uff0c\u5bf9\u201c\u7f8e\u98df\u201d\u7684\u6e34\u671b\u4e5f\u4f1a\u964d\u4f4e\u3002\u53ef\u89c1\uff0c\u7761\u7720\u8d28\u91cf\u4f1a\u5f71\u54cd\u8425\u517b\u6444\u5165\u300290\u5c81\u4ee5\u4e0a\u957f\u5bff\u8001\u4eba\u548c\u5e7c\u513f\u4e00\u6837\u9700\u8981\u66f4\u591a\u7761\u7720\uff0c\u4e00\u822c\u7761\u7720\u65f6\u95f4\u5e94\u8d85\u8fc78\u4e2a\u5c0f\u65f6\u3002\u6709\u4e9b\u8001\u4eba\u7531\u4e8e\u6050\u60e7\u9ed1\u6697\uff0c\u591c\u95f4\u7761\u7720\u65f6\u95f4\u77ed\uff0c\u5348\u4f11\u65f6\u95f4\u5e94\u9002\u5f53\u5ef6\u957f\uff0c\u6ee1\u8db3\u8eab\u4f53\u9700\u6c42\u3002<\/p>\n

\u6309\u65f6\u4f53\u68c0\uff0c\u6709\u75c5\u65e9\u6cbb<\/p>\n

\u8bc4\u4f30\u6307\u6807:\u6bcf\u5e74\u6709\u6ca1\u6709\u89c4\u5f8b\u4f53\u68c0\u3001\u5b9a\u671f\u68c0\u6d4b\u8840\u538b\u548c\u79f0\u4f53\u91cd\u3002\u53d1\u73b0\u4f53\u91cd\u4e22\u5931\u5e94\u53ca\u65f6\u8fdb\u884c\u8425\u517b\u8865\u5145\u3002<\/p>\n

\u8001\u4eba\u4f5c\u4e3a\u7279\u6b8a\u4eba\u7fa4\uff0c\u53ef\u80fd\u60a3\u6709\u591a\u79cd\u75be\u75c5\uff0c\u5e76\u4f34\u968f\u4ee3\u8c22\u5dee\u3001\u98df\u6b32\u4e0d\u632f\u3001\u80c3\u80a0\u4e0d\u9002\u7b49\u95ee\u9898\uff0c\u56e0\u6b64\u5fc5\u8981\u65f6\u9700\u8981\u8425\u517b\u95e8\u8bca\u533b\u751f\u7684\u4e13\u4e1a\u6307\u5bfc\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u4fdd\u6301\u5065\u5eb7\uff0c\u62b5\u5fa1\u75be\u75c5\u4fb5\u88ad\u3002\u9700\u6ce8\u610f\uff0c\u4efb\u4f55\u75be\u75c5\u90fd\u6709\u79ef\u7d2f\u8fc7\u7a0b\uff0c\u8001\u4eba\u4e00\u65e6\u8eab\u4f53\u4e0d\u9002\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\uff0c\u907f\u514d\u8d3b\u8bef\u6cbb\u7597\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u83b7\u5f97\u5168\u9762\u3001\u5145\u8db3\u7684\u8425\u517b\u662f\u5065\u5eb7\u957f\u5bff\u7684\u524d\u63d0\uff0c\u7136\u800c\uff0c\u968f\u7740\u5e74\u9f84\u589e\u52a0\uff0c\u8001\u4eba\u8425\u517b\u4e0d\u826f\u98ce\u9669\u4e5f\u5728\u4e0a\u5347\u3002\u5c45\u6c11\u8425…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[172,1180,1284],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24668"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=24668"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24668\/revisions"}],"predecessor-version":[{"id":24669,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24668\/revisions\/24669"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=24668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=24668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=24668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}