{"id":24795,"date":"2022-11-15T10:45:08","date_gmt":"2022-11-15T02:45:08","guid":{"rendered":"https:\/\/www.shineu.com\/?p=24795"},"modified":"2022-11-15T10:45:08","modified_gmt":"2022-11-15T02:45:08","slug":"%e5%87%8f%e8%82%a5%e7%9a%8419%e4%b8%aa%e7%9c%9f%e7%9b%b8%ef%bc%8c%e7%9c%8b%e5%ae%8c%e5%8f%af%e4%bb%a5%e5%b0%91%e8%b5%b0%e5%be%88%e5%a4%9a%e5%bc%af%e8%b7%af%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/24795.html","title":{"rendered":"\u51cf\u80a5\u768419\u4e2a\u771f\u76f8\uff0c\u770b\u5b8c\u53ef\u4ee5\u5c11\u8d70\u5f88\u591a\u5f2f\u8def\uff01"},"content":{"rendered":"

\u4e0b\u9762\u8fd919\u4e2a\u51cf\u80a5\u771f\u76f8\uff0c\u80fd\u5e2e\u4f60\u5728\u63a7\u5236\u4f53\u91cd\u4e0a\u5c11\u8d70\u4e00\u70b9\u5f2f\u8def\u3002<\/p>\n

1. \u4e2d\u5e74\u53d1\u798f\uff0c\u4e0d\u662f\u56e0\u4e3a\u4ee3\u8c22\u6162\u3002\u6211\u4eec\u7684\u4ee3\u8c22\u7387\u4ece20\u5c81\u523060\u5c81\u4e00\u76f4\u5f88\u7a33\u5b9a\uff0c\u5e76\u4e0d\u5b58\u572825\u5c81\u621630\u5c81\u540e\u660e\u663e\u964d\u4f4e\u7684\u60c5\u51b5\u3002\u52a8\u592a\u5c11\u4e86\u624d\u662f\u91cd\u8981\u539f\u56e0\uff01<\/p>\n

2. \u5bf9\u4e8e BMI \u8fbe\u4e0d\u5230\u533b\u5b66\u4e0a\u8d85\u91cd\u548c\u80a5\u80d6\u6807\u51c6\u7684\u4eba\u6765\u8bf4\uff0c\u7528\u9694\u65e5\u65ad\u98df\u7684\u65b9\u6cd5\u51cf\u80a5\u5e76\u4e0d\u5982\u4f20\u7edf\u51cf\u80a5\u6548\u679c\u597d\uff0c\u8fd8\u4f1a\u9020\u6210\u808c\u8089\u6d41\u5931\u4ee5\u53ca\u8fd0\u52a8\u610f\u613f\u4e0b\u964d\u3002<\/p>\n

3.\u00a0\u5feb\u901f\u51cf\u80a5\u8425\u5176\u5b9e\u4e0d\u662f\u5565\u65b0\u9c9c\u4e8b\u7269\uff0c\u5728\u8fc7\u53bb\u7684\u51e0\u5341\u5e74\uff0c\u7f8e\u56fd\u6709\u5927\u91cf\u7684\u5546\u4e1a\u51cf\u80a5\u8425\u4ee5\u53ca\u51cf\u80a5\u771f\u4eba\u79c0\uff0c\u6700\u7ec8\u5927\u591a\u6570\u4eba\u90fd\u53cd\u5f39\u4e86\u3002<\/p>\n

4.\u00a0\u5496\u5561\u56e0\u4e0d\u662f\u51cf\u80a5\u836f\uff0c\u4f46\u4ece\u591a\u4e2a\u65b9\u9762\u6765\u8bf4\u5bf9\u51cf\u80a5\u6709\u5229\uff0c\u5e2e\u4f60\u5728\u5c11\u5403\u3001\u591a\u52a8\u3001\u591a\u8017\u80fd\u65b9\u9762\u8f7b\u677e\u4e00\u70b9\u3002\u524d\u63d0\u662f\u4f60\u9009\u7eaf\u5496\u5561\uff0c\u800c\u4e0d\u662f\u52a0\u4e86\u5f88\u591a\u7cd6\u3001\u8102\u80aa\u7684\u5361\u5e03\u5947\u8bfa\u4ec0\u4e48\u7684\u3002<\/p>\n

5.\u00a0\u5de6\u65cb\u8089\u78b1\u51cf\u80a5\u4e0d\u9760\u8c31\uff0c\u9664\u975e\u8fd0\u52a8\u91cf\u6781\u5927\u7684\u4eba\u90fd\u4e0d\u9700\u8981\u5403\u3002\u5403\u4e86\u611f\u89c9\u6709\u7528\u8981\u5c0f\u5fc3\u5176\u4e2d\u6dfb\u52a0\u4e86\u8fdd\u7981\u836f\u54c1\u3002<\/p>\n

6. \u8ddd\u79bb\u76f8\u540c\u7684\u60c5\u51b5\u4e0b\uff0c\u8d70\u8def\u6d88\u8017\u70ed\u91cf\u5927\u6982\u662f\u8dd1\u6b65\u768470% \uff0c\u4f46\u8dd1\u6b65\u7b49\u5267\u70c8\u8fd0\u52a8\u7ed3\u675f\u540e\u8fd8\u80fd\u6d88\u8017\u66f4\u591a\u70ed\u91cf\u3002\u8ffd\u6c42\u51cf\u80a5\u6548\u7387\uff0c\u8dd1\u6b65\u53ca\u5176\u4ed6\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u66f4\u597d\uff0c\u4f46\u8d70\u8def\u66f4\u5bb9\u6613\u575a\u6301\u3002<\/p>\n

7. \u559d\u996e\u6599\u7684\u65f6\u5019\uff0c\u7a7a\u56bc\u51e0\u53e3\u518d\u54bd\u4e0b\u53bb\uff0c\u5c31\u80fd\u589e\u52a0\u201c\u98df\u7269\u70ed\u6548\u5e94\uff08DIT\uff09\u201d\u6d88\u8017\uff0c\u4e5f\u5c31\u7b49\u4e8e\u662f\u6444\u5165\u7684\u51c0\u70ed\u91cf\u4f1a\u53d8\u5c11\u4e00\u4e01\u70b9\u513f\u3002\u56fa\u4f53\u98df\u7269\u591a\u56bc\u4e00\u56bc\u4e5f\u6709\u540c\u6837\u6548\u679c\u3002\u7ec6\u56bc\u6162\u54bd\u8fd8\u80fd\u8ba9\u4eba\u611f\u89c9\u66f4\u9971\uff0c\u4ece\u800c\u5229\u4e8e\u51cf\u80a5\u3002<\/p>\n

8. \u201c\u7d20-\u8364-\u4e3b\u98df\u201d\u8fd9\u4e2a\u5403\u996d\u987a\u5e8f\u80fd\u5e2e\u4f60\u964d\u4f4e\u9910\u540e\u8840\u7cd6\uff0c\u957f\u671f\u575a\u6301\u8fd8\u53ef\u80fd\u6709\u52a9\u51cf\u80a5\u3002\u996d\u524d30\u5206\u949f\u5403\u70b9\u86cb\u767d\u8d28\u6216\u8005\u7ea4\u7ef4\u7c7b\u96f6\u98df\u4e5f\u6709\u7c7b\u4f3c\u6548\u679c \u3002<\/p>\n

9.\u00a0\u751f\u916e\u996e\u98df\u77ed\u671f\u4f53\u91cd\u4e0b\u964d\u901f\u5ea6\u786e\u5b9e\u5feb\uff0c\u4f46\u957f\u671f\u51cf\u80a5\u6548\u679c\u5e76\u4e0d\u6bd4\u522b\u7684\u996e\u98df\u4f18\u8d8a\uff0c\u8fd8\u53ef\u80fd\u5bfc\u81f4\u591a\u79cd\u75be\u75c5\u98ce\u9669\u4e0a\u5347\u3002<\/p>\n

10. \u957f\u671f\u4e0d\u5403\u4e3b\u98df\uff0c\u6216\u8005\u4e3b\u98df\u5403\u5f97\u4e0d\u591f\u6765\u51cf\u80a5\uff0c\u53ef\u80fd\u5bfc\u81f4\u4f4e\u8840\u7cd6\u3001\u7126\u8e81\u6613\u6012\u3001\u4fbf\u79d8\u3001\u59e8\u5988\u51fa\u8d70\u3002<\/p>\n

11. \u8fd0\u52a8\u80fd\u964d\u4f4e\u5bf9\u5783\u573e\u98df\u54c1\u7684\u6e34\u671b\u611f\uff0c\u5e2e\u52a9\u517b\u6210\u201c\u5403\u591f\u5c31\u9971\uff0c\u4e0d\u60f3\u518d\u5403\u201d\u7684\u4f53\u8d28\u3002<\/p>\n

12. \u201c\u767d\u82b8\u8c46\u78b3\u6c34\u963b\u65ad\u5242\u201d\u91cc\u7684\u6838\u5fc3\u6210\u5206\u662f \u03b1-\u6dc0\u7c89\u9176\u6291\u5236\u5242\uff08\u03b1-AI\uff09\uff0c\u5b83\u80fd\u963b\u6b62\u6dc0\u7c89\u88ab\u5438\u6536\uff0c\u964d\u4f4e\u4f60\u5403\u4e3b\u98df\u83b7\u5f97\u7684\u70ed\u91cf\u3002\u4f46\u5b83\u4e0d\u80fd\u963b\u6b62\u5355\u7cd6\uff08\u8461\u8404\u7cd6\u3001\u679c\u7cd6\uff09\u548c\u8102\u80aa\u88ab\u5438\u6536\uff0c\u5b9e\u9645\u751f\u6d3b\u4e2d\u8fd8\u662f\u522b\u6307\u671b\u5403\u5b83\u51cf\u80a5\u4e86\u3002<\/p>\n

13. \u4e00\u822c\u4eba BMI \u5e94\u572818.5~23.9\u4e4b\u95f4\uff0cBMI=\u4f53\u91cd\/\uff08\u8eab\u9ad8*\u8eab\u9ad8\uff09\uff0c\u5982\u8eab\u9ad81.8\u7c73\uff0c\u4f53\u91cd70\u5343\u514b\u7684\u4eba\uff0cBMI=70\/(1.8*1.8)=21.6\u3002BMI \u7ed3\u679c18.5\u4ee5\u4e0b\u7b97\u662f\u6d88\u7626\uff0c24\u523028\u4e4b\u95f4\u4e3a\u8d85\u91cd\uff0c28\u4ee5\u4e0a\u4e3a\u80a5\u80d6\u3002\u5f88\u591a\u4eba\u5176\u5b9e\u4e0d\u7528\u51cf\u80a5\u3002<\/p>\n

14. \u7531\u4e8e\u73af\u5883\u3001\u996e\u98df\u3001\u6d3b\u52a8\u7b49\u56e0\u7d20\u7684\u53d8\u5316\uff0c\u4e00\u5929\u4e2d\u4e0d\u540c\u65f6\u523b\u7684\u4f53\u91cd\u57282.5\u5343\u514b\u8303\u56f4\u5185\u4e0a\u4e0b\u6ce2\u52a8\u5176\u5b9e\u90fd\u5f88\u6b63\u5e38\u3002\u5bf9\u4e8e\u51cf\u80a5\u4e2d\u7684\u4eba\uff0c\u6211\u4e2a\u4eba\u9f13\u52b1\u6bcf\u5929\u65e9\u6668\u4e0a\u5b8c\u5395\u6240\u7a7a\u8179\u65f6\u79f0\u4e00\u4e0b\u4f53\u91cd\u3002<\/p>\n

15. BMI\u4e0d\u9002\u7528\u4e8e\u5f88\u591a\u7fa4\u4f53\u7684\u80a5\u80d6\u8bc4\u4ef7\uff0c\u56e0\u4e3a\u8fd9\u4e2a\u516c\u5f0f\u5e26\u5165\u7684\u91cd\u91cf\u6ca1\u6cd5\u533a\u5206\u7a76\u7adf\u662f\u8102\u80aa\u8fd8\u662f\u808c\u8089\u3002\u540c\u6837\u7684\u4f53\u79ef\uff0c\u808c\u8089\u8981\u6bd4\u8102\u80aa\u7ec4\u7ec7\u91cd18%\u3002<\/p>\n

16. \u51cf\u80a5\u98df\u8c31\u7684\u5173\u952e\uff0c\u662f\u5728\u4f4e\u70ed\u91cf\u3001\u5065\u5eb7\u7684\u540c\u65f6\uff0c\u4f60\u80fd\u4fbf\u6377\u5730\u5403\u5230\u3001\u5403\u5f97\u4e0b\u3002\u4ece\u70ed\u91cf\u89d2\u5ea6\uff0c\u5f53\u4f60\u8bd5\u51fa\u4e00\u4e2a\u80fd\u63a5\u53d7\u7684\u98df\u8c31\uff0c\u91cc\u9762\u7684\u540c\u7c7b\u98df\u7269\u90fd\u53ef\u4ee5\u4e92\u76f8\u66ff\u6362\u3002<\/p>\n

17. \u5bf9\u4e8e\u4e00\u822c\u4eba\u6765\u8bf4\uff0c\u6bcf\u5929\u80fd\u91cf\u6444\u5165\u6bd4\u539f\u6765\u51cf\u5c11300\uff5e500 kcal\uff0c\u4e0d\u8fd0\u52a8\u4e5f\u80fd\u7626\uff08\u5f53\u7136\u80fd\u8fd0\u52a8\u6700\u597d\uff09\uff0c\u6bcf\u4e2a\u6708\u80fd\u591f\u76262\u5343\u514b\u5df2\u7ecf\u662f\u4e00\u4e2a\u975e\u5e38\u7406\u60f3\u7684\u901f\u5ea6\u3002<\/p>\n

18. \u8fd0\u52a8\u5bf9\u77ed\u671f\u5185\u4f53\u91cd\u4e0b\u964d\u7684\u6548\u679c\u4e0d\u5982\u8282\u98df\uff0c\u4f46\u8282\u98df\u662f\u8102\u80aa\u548c\u5176\u4ed6\u6210\u5206\u4e00\u8d77\u635f\u5931\uff0c\u4f46\u662f\u8fd0\u52a8\u5374\u80fd\u66f4\u597d\u5730\u5e2e\u4f60\u51cf\u6389\u8102\u80aa\u3002<\/p>\n

19. \u6ca1\u6709\u4ec0\u4e48\u8d1f\u5361\u8def\u91cc\u98df\u7269\u3002\u542b\u6709\u4ea7\u80fd\u7269\u8d28\u7684\u98df\u7269\uff0c\u6700\u591a\u5c31\u662f\u5728\u4f60\u6d88\u5316\u8fc7\u7a0b\u4e2d\u6d88\u8017\u81ea\u8eab\u70ed\u91cf\u768430%\uff0c\u6bd4\u5982\u7eaf\u86cb\u767d\u8d28\u7684\u98df\u7269\u3002\u5176\u4ed6\u666e\u901a\u7684\u98df\u7269\u5927\u4f53\u4e0a\u5c31\u662f10% \u5de6\u53f3\u7684\u80fd\u91cf\u4f1a\u88ab\u7528\u4e8e\u6d88\u5316\u548c\u5438\u6536\u8fd9\u4e2a\u8fc7\u7a0b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e0b\u9762\u8fd919\u4e2a\u51cf\u80a5\u771f\u76f8\uff0c\u80fd\u5e2e\u4f60\u5728\u63a7\u5236\u4f53\u91cd\u4e0a\u5c11\u8d70\u4e00\u70b9\u5f2f\u8def\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[105,1321],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24795"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=24795"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24795\/revisions"}],"predecessor-version":[{"id":24796,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/24795\/revisions\/24796"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=24795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=24795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=24795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}