{"id":25451,"date":"2023-11-01T10:10:29","date_gmt":"2023-11-01T02:10:29","guid":{"rendered":"https:\/\/www.shineu.com\/?p=25451"},"modified":"2023-11-01T10:10:29","modified_gmt":"2023-11-01T02:10:29","slug":"%e5%87%8f%e8%82%a5%e5%8d%8a%e5%b9%b4%e6%82%a3%e4%b8%8a%e9%87%8d%e5%ba%a6%e8%84%82%e8%82%aa%e8%82%9d%ef%bc%81%e9%94%99%e8%af%af%e7%98%a6%e8%ba%ab%e6%b3%95%e5%87%8f%e8%82%89%e4%b9%9f%e5%87%8f","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/25451.html","title":{"rendered":"\u51cf\u80a5\u534a\u5e74\u60a3\u4e0a\u91cd\u5ea6\u8102\u80aa\u809d\uff01\u9519\u8bef\u7626\u8eab\u6cd5\u201c\u51cf\u8089\u4e5f\u51cf\u5bff\u201d"},"content":{"rendered":"
\u636e\u62a5\u9053\uff0c\u798f\u5dde\u4e00\u4f4d25\u5c81\u5973\u751f\u5e74\u521d\u65f6\u53d1\u73b0\u81ea\u5df1\u56e0\u7ecf\u5e38\u4e45\u5750\u4e0d\u52a8\uff0c\u4f53\u91cd\u5df2\u7ecf140\u591a\u65a4\u4e86\uff0c\u5c31\u81ea\u884c\u5236\u5b9a\u4e86\u4e00\u4efd\u4e25\u82db\u7684\u996e\u98df\u8ba1\u5212\uff0c\u6bcf\u5929\u53ea\u5403\u852c\u83dc\u3001\u6742\u7cae\uff0c\u4e00\u5468\u98df\u7528\u4e00\u4e24\u6b21\u725b\u5976\u548c\u9e21\u86cb\u3002\u534a\u5e74\u591a\u7684\u65f6\u95f4\u91cc\uff0c\u5979\u6210\u529f\u51cf\u638940\u591a\u65a4\u3002\u7136\u800c\u6700\u8fd1\u7684\u4f53\u68c0\u62a5\u544a\u663e\u793a\uff0c\u5979\u7684\u8f6c\u6c28\u9176\u6c34\u5e73\u662f\u6b63\u5e38\u6307\u6807\u76843\u500d\uff0c\u8fdb\u4e00\u6b65\u786e\u8bca\u4e3a\u91cd\u5ea6\u8102\u80aa\u809d\u3002\u533b\u751f\u8868\u793a\uff0c\u5979\u7531\u4e8e\u957f\u671f\u8fc7\u5ea6\u8282\u98df\uff0c\u5bfc\u81f4\u8425\u517b\u7d20\u7279\u522b\u662f\u86cb\u767d\u8d28\u6444\u5165\u4e0d\u8db3\u3002\u809d\u810f\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u65e0\u6cd5\u53ca\u65f6\u8fd0\u51fa\uff0c\u6700\u540e\u5f62\u6210\u8425\u517b\u4e0d\u826f\u6027\u8102\u80aa\u809d\u3002\u8fd9\u4e00\u4e8b\u4ef6\u767b\u4e0a\u4e86\u5fae\u535a\u70ed\u641c\u699c\uff0c\u4f17\u591a\u7f51\u53cb\u90fd\u60ca\u8bb6\u4e8e\u201c\u51cf\u80a5\u8fd8\u4f1a\u5f97\u8102\u80aa\u809d\uff1f\u201d<\/p>\n
\u5bf9\u6b64\uff0c\u6b66\u6c49\u5e02\u4e2d\u5fc3\u533b\u9662\u5185\u5206\u6ccc\u79d1\u4e3b\u4efb\u533b\u5e08\u4e01\u80dc\u544a\u8bc9\u8bb0\u8005\uff0c\u4e34\u5e8a\u4e0a\u8fd9\u6837\u7684\u60a3\u8005\u8f83\u4e3a\u5c11\u89c1\uff0c\u9664\u975e\u662f\u60a3\u6709\u4ee3\u8c22\u7efc\u5408\u5f81\u7684\u60a3\u8005\u3002\u5bf9\u8fd9\u4e2a\u60a3\u8005\u7684\u8bca\u65ad\u53ea\u662f\u63a8\u65ad\uff0c\u8fd8\u6709\u5f85\u8003\u8bc1\u3002<\/p>\n
\u5982\u4eca\uff0c\u51cf\u80a5\u7684\u5973\u751f\u4e0d\u5728\u5c11\u6570\u3002\u4e2d\u56fd\u9752\u5e74\u62a5\u793e\u4f1a\u8c03\u67e5\u4e2d\u5fc3\u4e4b\u524d\u5bf91624\u4eba\u8fdb\u884c\u7684\u5728\u7ebf\u8c03\u67e5\u663e\u793a\uff0c73.5%\u7684\u53d7\u8bbf\u8005\u786e\u8ba4\u8eab\u8fb9\u5b58\u5728\u201c\u62fc\u7626\u65cf\u201d\uff0c27.3%\u7684\u53d7\u8bbf\u8005\u627f\u8ba4\uff0c\u81ea\u5df1\u66fe\u5c1d\u8bd5\u8fc7\u957f\u671f\u8282\u98df\u3001\u50ac\u5410\u3001\u5927\u91cf\u670d\u7528\u51cf\u80a5\u836f\u7b49\u6781\u7aef\u51cf\u80a5\u65b9\u5f0f\u3002\u4e01\u80dc\u8868\u793a\uff0c\u9700\u4e0d\u9700\u8981\u51cf\u80a5\u9996\u5148\u8981\u770b\u4f53\u91cd\u6307\u6570\uff08BMI=\u4f53\u91cd\uff08\u5343\u514b\uff09\u00f7\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9\uff09\uff0c\u5982\u679c\u5927\u4e8e24\uff0c\u662f\u8d85\u91cd\uff0c\u5927\u4e8e27\u5219\u5c5e\u4e8e\u80a5\u80d6\u3002\u5982\u679c\u5408\u5e76\u6709\u4ee3\u8c22\u6027\u75be\u75c5\uff0c\u5982\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u5c3f\u9178\u3001\u9ad8\u80f0\u5c9b\u7d20\u8840\u75c7\u7b49\uff0c\u533b\u751f\u901a\u5e38\u4f1a\u5efa\u8bae\u8fd9\u4e9b\u60a3\u8005\u4e3a\u4e86\u5065\u5eb7\u79ef\u6781\u51cf\u91cd\u3002\u867d\u7136\u51cf\u80a5\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u4f46\u8bef\u533a\u4e5f\u4e0d\u5c11\uff0c\u5e38\u89c1\u7684\u6709\u4ee5\u4e0b\u4e09\u79cd\u3002<\/p>\n
\u4e0d\u5408\u7406\u8282\u98df\u3002\u4e00\u4e9b\u4eba\u5149\u5403\u852c\u83dc\u6c34\u679c\uff0c\u86cb\u767d\u8d28\u4e25\u91cd\u4e0d\u8db3\uff0c\u6c34\u679c\u4e2d\u679c\u7cd6\u3001\u8461\u8404\u7cd6\u542b\u91cf\u9ad8\uff0c\u6444\u5165\u8fc7\u591a\uff0c\u53ef\u80fd\u5bfc\u81f4\u7cd6\u4ee3\u8c22\u5f02\u5e38\u3002\u8fd8\u6709\u4e00\u4e9b\u4eba\u4e0d\u5403\u4e3b\u98df\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u8fc7\u5c11\u65f6\uff0c\u4f53\u5185\u8461\u8404\u7cd6\u4ea7\u751f\u4e0d\u8db3\uff0c\u4f1a\u51fa\u73b0\u5934\u6655\u3001\u5fc3\u60b8\u7b49\u4e0d\u9002\u75c7\u72b6\u3002\u8fd9\u79cd\u60c5\u51b5\u4e0b\u8eab\u4f53\u4f1a\u4ee3\u507f\u6027\u5206\u89e3\u808c\u8089\u4f9b\u80fd\uff0c\u9020\u6210\u808c\u8089\u51cf\u5c11\uff0c\u4e0d\u5229\u4e8e\u5065\u5eb7\u3002\u8fd8\u6709\u4e00\u4e9b\u4eba\u4e0d\u5403\u65e9\u9910\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5468\u4f4e\u9891\u7387\u5403\u65e9\u9910\u7684\u4eba\u76f8\u5bf9\u9ad8\u9891\u7387\u5403\u65e9\u9910\u7684\u4eba\uff0c\u8d85\u91cd\u6216\u80a5\u80d6\u98ce\u9669\u589e\u52a0\u4e8648%\uff0c\u8179\u578b\u80a5\u80d6\u98ce\u9669\u589e\u52a0\u4e8631%\u3002\u8282\u98df\u8fd8\u6709\u53ef\u80fd\u5bfc\u81f4\u538c\u98df\u75c7\u3002<\/p>\n
\u6ee5\u7528\u51cf\u80a5\u836f\u3002\u76ee\u524d\u5e02\u573a\u4e0a\u7684\u4e00\u4e9b\u51cf\u80a5\u98df\u54c1\u6216\u4fdd\u5065\u54c1\uff0c\u53ef\u80fd\u542b\u6709\u5229\u5c3f\u5242\u3001\u6cfb\u836f\u3001\u7532\u72b6\u817a\u7d20\u3001\u4e2d\u67a2\u6027\u98df\u6b32\u6291\u5236\u5242\u7b49\u6210\u5206\uff0c\u4e0d\u826f\u53cd\u5e94\u5341\u5206\u5e38\u89c1\uff0c\u56e0\u670d\u7528\u51cf\u80a5\u836f\u5165\u9662\u7684\u4eba\u5c61\u89c1\u4e0d\u9c9c\u3002\u4e01\u80dc\u8868\u793a\uff0c\u73b0\u5728\u5f88\u591a\u4eba\u4f1a\u6765\u54a8\u8be2\u7528\u65b0\u578b\u964d\u7cd6\u836f\u201c\u53f8\u7f8e\u683c\u9c81\u80bd\u201d\u51cf\u80a5\uff0c\u4f46\u5176\u4f7f\u7528\u6709\u5f88\u591a\u6ce8\u610f\u4e8b\u9879\u548c\u6761\u4ef6\u9650\u5236\uff0c\u5e76\u975e\u4eba\u4eba\u53ef\u7528\u7684\u201c\u51cf\u91cd\u795e\u5668\u201d\u3002\u7f8e\u56fd\u6279\u51c6\u5b83\u7528\u4e8eBMI\u226530kg\/\u33a1\uff0c\u6216\u8005BMI\u226527kg\/\u33a1\u4f34\u6709\u81f3\u5c11\u4e00\u79cd\u5e76\u53d1\u75c7\uff0c\u5982\u9ad8\u8840\u538b\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u7684\u4eba\uff0c\u800c\u4e14\u4f5c\u4e3a\u964d\u4f4e\u996e\u98df\u70ed\u91cf\u3001\u589e\u52a0\u8fd0\u52a8\u7684\u8f85\u52a9\u624b\u6bb5\u6765\u4f7f\u7528\u3002\u5982\u679c\u53ea\u662f\u5355\u7eaf\u7684\u4f53\u91cd\u3001\u4f53\u8102\u8d85\u6807\u4e00\u70b9\u7684\u4eba\uff0c\u76f2\u76ee\u4f7f\u7528\u53f8\u7f8e\u683c\u9c81\u80bd\uff0c\u53ef\u80fd\u589e\u52a0\u60a3\u7532\u72b6\u817a\u764c\u3001\u6025\u6027\u80f0\u817a\u708e\u7684\u98ce\u9669\u3002\u5728\u6211\u56fd\uff0c\u76ee\u524d\u53f8\u7f8e\u683c\u9c81\u80bd\u53ea\u4f5c\u4e3a\u964d\u7cd6\u836f\u4f7f\u7528\uff0c\u5e76\u672a\u6279\u51c6\u7528\u4f5c\u51cf\u80a5\u836f\u3002<\/p>\n
\u6025\u529f\u8fd1\u5229\u5f0f\u51cf\u91cd\u3002\u77ed\u671f\u5185\u7528\u6781\u7aef\u624b\u6bb5\u5feb\u901f\u51cf\u91cd\uff0c\u5bf9\u8eab\u4f53\u635f\u4f24\u5f88\u5927\uff0c\u800c\u4e14\u4e00\u65e6\u6781\u7aef\u624b\u6bb5\u505c\u6b62\uff0c\u4f53\u91cd\u53cd\u5f39\u5f88\u5feb\uff0c\u5bf9\u8eab\u4f53\u53c8\u4f1a\u9020\u6210\u635f\u4f24\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u4e00\u4e2a\u6708\u5185\u51cf1-1.5\u516c\u65a4\u662f\u6bd4\u8f83\u5408\u7406\u7684\u3002<\/p>\n
\u90a3\u4e48\uff0c\u8be5\u5982\u4f55\u79d1\u5b66\u63a7\u5236\u4f53\u91cd\u5462\uff1f\u4e01\u80dc\u63d0\u4f9b\u4e86\u51e0\u70b9\u5efa\u8bae\u3002\u9996\u5148\uff0c\u5e94\u63a7\u5236\u996e\u98df\uff0c\u9650\u5236\u603b\u80fd\u91cf\u6444\u5165\uff0c\u51cf\u5c11\u9971\u548c\u8102\u80aa\u9178\u3001\u53cd\u5f0f\u8102\u80aa\u9178\u6444\u5165\u91cf\uff0c\u996e\u98df\u4e2d\u5e94\u5bcc\u542b\u6c34\u679c\u548c\u852c\u83dc\u3001\u81b3\u98df\u7ea4\u7ef4\uff0c\u4ee5\u53ca\u5145\u8db3\u7684\u4f18\u8d28\u86cb\u767d\u8d28\uff0c\u8fd8\u9700\u8981\u8865\u5145\u5fc5\u8981\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u53ca\u5145\u8db3\u7684\u6c34\u5206\u3002\u8fd8\u8981\u6539\u53d8\u996e\u98df\u4e60\u60ef\uff0c\u5403\u4e1c\u897f\u65f6\u7ec6\u56bc\u6162\u54bd\uff0c\u8fd9\u6837\u624d\u80fd\u66f4\u597d\u5730\u611f\u77e5\u9971\u8179\u611f\u3002<\/p>\n
\u5176\u6b21\uff0c\u8fd0\u52a8\u975e\u5e38\u5fc5\u8981\uff0c\u6bcf\u5929\u5e94\u8fdb\u884c\u4e0d\u5c11\u4e8e\u534a\u5c0f\u65f6\u7684\u8fd0\u52a8\uff0c\u91c7\u53d6\u6709\u6c27\u8fd0\u52a8\u548c\u529b\u91cf\u8bad\u7ec3\u7ed3\u5408\u7684\u5f62\u5f0f\u3002\u9488\u5bf9\u81c0\u90e8\u3001\u5927\u817f\u3001\u80f8\u90e8\u3001\u80cc\u90e8\u7b49\u5927\u808c\u8089\u7fa4\u7684\u529b\u91cf\u8bad\u7ec3\u5f88\u91cd\u8981\uff0c\u589e\u808c\u624d\u80fd\u66f4\u597d\u5730\u4fc3\u8fdb\u4ee3\u8c22\uff0c\u589e\u52a0\u6d88\u8017\u6c34\u5e73\u3002\u80a5\u80d6\u5408\u5e76\u9ad8\u8840\u538b\u7684\u60a3\u8005\u8fdb\u884c\u8fd0\u52a8\u524d\uff0c\u6700\u597d\u54a8\u8be2\u533b\u751f\uff0c\u9009\u62e9\u5408\u9002\u7684\u5f3a\u5ea6\uff0c\u786e\u4fdd\u5b89\u5168\u3002<\/p>\n
\u6700\u540e\uff0c\u8d85\u91cd\u80a5\u80d6\u8005\u53ef\u4ee5\u627e\u4e13\u4e1a\u533b\u751f\u54a8\u8be2\uff0c\u6839\u636e\u4f53\u91cd\u3001\u4f53\u8102\u7387\u3001\u808c\u8089\u7387\u3001\u8102\u80aa\u809d\u60c5\u51b5\uff0c\u5236\u5b9a\u9002\u5408\u7684\u51cf\u80a5\u65b9\u6848\uff0c\u5207\u5fcc\u76f2\u76ee\u7528\u6781\u7aef\u65b9\u6cd5\u51cf\u80a5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u636e\u62a5\u9053\uff0c\u798f\u5dde\u4e00\u4f4d25\u5c81\u5973\u751f\u5e74\u521d\u65f6\u53d1\u73b0\u81ea\u5df1\u56e0\u7ecf\u5e38\u4e45\u5750\u4e0d\u52a8\uff0c\u4f53\u91cd\u5df2\u7ecf140\u591a\u65a4\u4e86\uff0c\u5c31\u81ea\u884c\u5236\u5b9a\u4e86…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[105,777,1502],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/25451"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=25451"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/25451\/revisions"}],"predecessor-version":[{"id":25452,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/25451\/revisions\/25452"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=25451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=25451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=25451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}