\u968f\u7740\u8001\u5e74\u533b\u5b66\u7684\u53d1\u5c55\uff0c\u201c\u4eba\u4e0e\u8840\u7ba1\u540c\u5bff\u201d\u7406\u5ff5\u88ab\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8bc1\u5b9e\u3002\u8fd1\u65e5\uff0c\u300a\u4e2d\u534e\u8001\u5e74\u533b\u5b66\u6742\u5fd7\u300b\u53d1\u8868\u7684\u300a\u8840\u7ba1\u8870\u8001\u4e34\u5e8a\u8bc4\u4f30\u4e0e\u5e72\u9884\u4e2d\u56fd\u4e13\u5bb6\u5171\u8bc6\uff082024\u7248\uff09\u300b\uff08\u4ee5\u4e0b\u7b80\u79f0\u300a\u5171\u8bc6\u300b\uff09\u63d0\u51fa\uff0c\u5bf9\u8840\u7ba1\u8870\u8001\u7a0b\u5ea6\u8fdb\u884c\u65e9\u671f\u8bc4\u4f30\u3001\u5e72\u9884\uff0c\u5bf9\u9632\u6cbb\u589e\u9f84\u76f8\u5173\u6027\u8840\u7ba1\u75be\u75c5\u3001\u4fc3\u8fdb\u5065\u5eb7\u8001\u9f84\u5316\u6709\u91cd\u8981\u610f\u4e49\u3002\u6211\u4eec\u9080\u8bf7\u300a\u5171\u8bc6\u300b\u6267\u7b14\u4e13\u5bb6\u3001\u534e\u4e2d\u79d1\u6280\u5927\u5b66\u540c\u6d4e\u533b\u5b66\u9662\u9644\u5c5e\u540c\u6d4e\u533b\u9662\u8001\u5e74\u533b\u5b66\u79d1\u3001\u8840\u7ba1\u8870\u8001\u6559\u80b2\u90e8\u91cd\u70b9\u5b9e\u9a8c\u5ba4\u4e3b\u4efb\u5f20\u5b58\u6cf0\u8fdb\u884c\u89e3\u8bfb\u3002<\/p>\n
\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u8840\u7ba1\u4f1a\u51fa\u73b0\u4e00\u7cfb\u5217\u6539\u53d8\u3002\u5728\u529f\u80fd\u4e0a\uff0c\u8868\u73b0\u4e3a\u8840\u7ba1\u53d8\u5f97\u50f5\u786c\uff0c\u8840\u7ba1\u65b0\u751f\u80fd\u529b\u4e0b\u964d\uff0c\u708e\u75c7\u56e0\u5b50\u5206\u6ccc\u589e\u52a0\u7b49\u3002\u8840\u7ba1\u8870\u8001\u662f\u9057\u4f20\u548c\u73af\u5883\u76f8\u4e92\u4f5c\u7528\u7684\u7ed3\u679c\uff0c\u4f1a\u589e\u52a0\u589e\u9f84\u6027\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\u7387\uff0c\u4e3b\u8981\u5305\u62ec\u4ee5\u4e0b\u51e0\u79cd\u3002<\/p>\n
\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3002\u76ee\u524d\u8ba4\u4e3a\uff0c\u5728\u8840\u7ba1\u8870\u8001\u7684\u5f71\u54cd\u4e0b\uff0c\u673a\u4f53\u4f1a\u5bf9\u8840\u8102\u5f02\u5e38\u3001\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u5438\u70df\u7b49\u4f20\u7edf\u5fc3\u8840\u7ba1\u5371\u9669\u56e0\u7d20\u9ad8\u5ea6\u654f\u611f\uff0c\u66f4\u5bb9\u6613\u53d1\u751f\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3002<\/p>\n
\u9ad8\u8840\u538b\u3002\u8840\u7ba1\u8870\u8001\u662f\u9ad8\u8840\u538b\u7684\u9884\u6d4b\u56e0\u5b50\u548c\u5371\u9669\u56e0\u7d20\u3002\u4e00\u9879\u9488\u5bf9\u4e2d\u56fd\u4eba\u7fa4\u7684\u7814\u7a76\u8868\u660e\uff0c\u8840\u7ba1\u8870\u8001\u65e9\u4e8e\u9ad8\u8840\u538b\u53d1\u751f\u3002\u8840\u7ba1\u8870\u8001\u7684\u9ad8\u8840\u538b\u60a3\u8005\uff0c\u5373\u4f7f\u8840\u538b\u5f97\u5230\u63a7\u5236\uff0c\u5176\u8840\u7ba1\u786c\u5ea6\u548c\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u98ce\u9669\u4ecd\u5904\u4e8e\u8f83\u9ad8\u6c34\u5e73\u3002<\/p>\n
\u6162\u6027\u80be\u75c5\u3002\u8840\u7ba1\u8870\u8001\u4f1a\u9020\u6210\u5c0f\u52a8\u8109\u58c1\u4f38\u5c55\u3001\u5c0f\u52a8\u8109\u7624\u7834\u88c2\u548c\u5fae\u8840\u6813\u5f62\u6210\u7b49\u5fae\u8840\u7ba1\u635f\u5bb3\uff0c\u5bfc\u81f4\u7ec8\u672b\u671f\u80be\u75c5\u3002\u8840\u7ba1\u8870\u8001\u548c\u80be\u529f\u80fd\u969c\u788d\u4e92\u4e3a\u56e0\u679c\uff0c\u5f62\u6210\u6076\u6027\u5faa\u73af\u3002<\/p>\n
\u8001\u4eba\u53ef\u901a\u8fc7\u4ee5\u4e0b\u9898\u76ee\u7b80\u5355\u81ea\u6d4b\u8840\u7ba1\u5e74\u9f84\u3002\u6700\u8fd1\u60c5\u7eea\u538b\u6291\uff1b\u8fc7\u4e8e\u8f83\u771f\uff1b\u7231\u5403\u65b9\u4fbf\u98df\u54c1\u53ca\u997c\u5e72\u3001\u70b9\u5fc3\uff1b\u504f\u98df\u8089\u7c7b\uff1b\u7f3a\u5c11\u4f53\u80b2\u953b\u70bc\uff1b\u6bcf\u5929\u5438\u70df\u652f\u6570\u4e58\u4ee5\u70df\u9f84\u8d85\u8fc7400\uff1b\u722c\u697c\u68af\u65f6\u80f8\u75db\uff1b\u624b\u8db3\u53d1\u51c9\u3001\u9ebb\u75f9\uff1b\u7ecf\u5e38\u4e22\u4e09\u843d\u56db\uff1b\u8840\u538b\u9ad8\uff1b\u80c6\u56fa\u9187\u6216\u8840\u7cd6\u503c\u9ad8\uff1b\u4eb2\u5c5e\u4e2d\u6709\u4eba\u6b7b\u4e8e\u8111\u5352\u4e2d\u3001\u5fc3\u810f\u75c5\u3002\u5982\u679c\u7b26\u5408\u8ba11\u5206\uff0c\u4e0d\u7b26\u5408\u8ba10\u5206\u3002\u603b\u52060~4\u5206\u4ee3\u8868\u8840\u7ba1\u5e74\u9f84\u5c1a\u5c5e\u6b63\u5e38\uff1b5~7\u5206\u8bf4\u660e\u8840\u7ba1\u5e74\u9f84\u6bd4\u751f\u7406\u5e74\u9f84\u592710\u5c81\uff1b 8~12\u5206\u610f\u5473\u7740\u8840\u7ba1\u5e74\u9f84\u6bd4\u751f\u7406\u5e74\u9f84\u592720\u5c81\u3002<\/p>\n
\u5982\u679c\u81ea\u6d4b\u53d1\u73b0\u8840\u7ba1\u8870\u8001\u901f\u5ea6\u5f02\u5e38\uff0c\u5efa\u8bae\u5230\u533b\u9662\u8fdb\u884c\u5371\u9669\u56e0\u7d20\u7b5b\u67e5\u3001\u8840\u7ba1\u529f\u80fd\u5b66\u8bc4\u4f30\uff08\u5982\u8109\u640f\u6ce2\u4f20\u5bfc\u901f\u5ea6\u3001\u5185\u76ae\u8212\u5f20\u529f\u80fd\uff09\u3001\u8840\u7ba1\u7ed3\u6784\u5b66\u68c0\u6d4b\uff08\u5982\u5347\u4e3b\u52a8\u8109\u76f4\u5f84\u3001\u7ca5\u6837\u6591\u5757\u60c5\u51b5\uff09\u3002\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884\u5bf9\u9884\u9632\u3001\u6539\u5584\u8840\u7ba1\u8870\u8001\u5341\u5206\u91cd\u8981\uff0c\u5f20\u5b58\u6cf0\u5efa\u8bae\u4ece\u4ee5\u4e0b\u51e0\u65b9\u9762\u5165\u624b\u3002<\/p>\n
\u996e\u98df\u3002\u5efa\u8bae\u9075\u7167\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\uff0c\u505a\u5230\u98df\u7269\u591a\u6837\uff0c\u5408\u7406\u642d\u914d\uff1b\u9002\u5f53\u591a\u5403\u852c\u679c\u3001\u5976\u7c7b\u3001\u5168\u8c37\u7269\u3001\u5927\u8c46\uff1a\u9002\u91cf\u5403\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u7626\u8089\uff1b\u5c11\u76d0\u5c11\u6cb9\uff0c\u63a7\u7cd6\u9650\u9152\uff1b\u89c4\u5f8b\u8fdb\u9910\uff0c\u8db3\u91cf\u996e\u6c34\u3002\u6b64\u5916\uff0c\u63a8\u8350\u9002\u5f53\u591a\u5403\u6297\u708e\u98df\u7269\uff0c\u6bd4\u5982\u7eff\u53f6\u852c\u83dc\u3001\u9ec4\u8272\u852c\u83dc\u3001\u5168\u8c37\u7269\u3001\u6c34\u679c\u7b49\uff1b\u51cf\u5c11\u4fc3\u708e\u98df\u7269\uff0c\u6bd4\u5982\u7ea2\u8089\u3001\u52a0\u5de5\u8089\u3001\u52a8\u7269\u5185\u810f\u3001\u7cbe\u5236\u8c37\u7269\u3001\u751c\u996e\u6599\u7b49\u3002<\/p>\n
\u51cf\u91cd\u3002\u63a7\u5236\u4f53\u91cd\u662f\u9884\u9632\u8840\u7ba1\u8870\u8001\u7684\u91cd\u8981\u63aa\u65bd\u3002\u5efa\u8bae\u5c06\u4f53\u91cd\u6307\u6570[BMI\uff1d\u4f53\u91cd\uff08\u516c\u65a4\uff09\u9664\u4ee5\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9]\u63a7\u5236\u572824\u4ee5\u4e0b\uff1b\u8170\u56f4\u7537\u6027\u5e94\u5c0f\u4e8e90\u5398\u7c73\uff0c\u5973\u6027\u5c0f\u4e8e85\u5398\u7c73\u3002<\/p>\n
\u6212\u70df\u3002\u5438\u70df\u4f1a\u52a0\u901f\u8840\u7ba1\u8870\u8001\uff0c\u5e76\u4e0e\u52a8\u8109\u7ca5\u6837\u786c\u5316\u8840\u7ba1\u75be\u75c5\u5bc6\u5207\u76f8\u5173\u3002\u6212\u70df\u53ef\u51cf\u5c11\u8840\u7ba1\u75be\u75c5\u98ce\u9669\uff0c\u4efb\u4f55\u4eba\u7fa4\u5747\u80fd\u4ece\u6212\u70df\u4e2d\u83b7\u76ca\u3002<\/p>\n
\u8fd0\u52a8\u3002\u6709\u6c27\u8fd0\u52a8\u5bf9\u8840\u7ba1\u7684\u76ca\u5904\u6700\u5927\uff0c\u53ef\u6539\u5584\u52a8\u8109\u987a\u5e94\u6027\u3001\u964d\u4f4e\u52a8\u8109\u50f5\u786c\u5ea6\u3001\u6062\u590d\u8840\u7ba1\u5f39\u6027\uff0c\u4ece\u66f4\u5fae\u89c2\u7684\u89d2\u5ea6\u770b\uff0c\u53ef\u6539\u5584\u8840\u7ba1\u5185\u76ae\u529f\u80fd\uff0c\u5ef6\u7f13\u8840\u7ba1\u8870\u8001\u3002\u5e38\u7528\u7684\u6709\u6c27\u8fd0\u52a8\u5305\u62ec\u6162\u8dd1\u3001\u9a91\u81ea\u884c\u8f66\u3001\u6e38\u6cf3\u7b49\u3002\u9700\u6ce8\u610f\uff0c\u8001\u4eba\u8fd0\u52a8\u4e00\u5b9a\u8981\u9002\u5ea6\uff0c\u5efa\u8bae\u5728\u533b\u751f\u5e2e\u52a9\u4e0b\uff0c\u5236\u8ba2\u4e2a\u4f53\u5316\u8fd0\u52a8\u5904\u65b9\uff0c\u4e5f\u53ef\u901a\u8fc7\u4e3b\u89c2\u52b3\u7d2f\u7a0b\u5ea6\u6216\u5fc3\u7387\u8fdb\u884c\u7b80\u5355\u81ea\u8bc4\u3002\u8fd0\u52a8\u65f6\u5fae\u5fae\u51fa\u6c57\uff0c\u7b2c\u4e8c\u5929\u4e0d\u4f1a\u611f\u5230\u75b2\u52b3\u9178\u75db\uff0c\u8bf4\u660e\u8fd0\u52a8\u5f3a\u5ea6\u662f\u5408\u9002\u7684\u3002\u6709\u6c27\u8fd0\u52a8\u65f6\u5b89\u5168\u6709\u6548\u7684\u5fc3\u7387\u4e3a170-\u5e74\u9f84\/\u5206\u949f\uff0c\u6216\u9759\u606f\u5fc3\u7387+20~30\u6b21\/\u5206\u949f\u3002\u8fd0\u52a8\u65f6\u957f\u5148\u4ece20\u5206\u949f\u5f00\u59cb\uff0c\u9010\u6b65\u589e\u52a0\u81f340~60\u5206\u949f\uff0c\u8fd0\u52a8\u9891\u7387\u4e3a\u6bcf\u54683~7\u6b21\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u968f\u7740\u8001\u5e74\u533b\u5b66\u7684\u53d1\u5c55\uff0c\u201c\u4eba\u4e0e\u8840\u7ba1\u540c\u5bff\u201d\u7406\u5ff5\u88ab\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8bc1\u5b9e\u3002\u8fd1\u65e5\uff0c\u300a\u4e2d\u534e\u8001\u5e74\u533b\u5b66\u6742\u5fd7\u300b<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1227,186],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/26863"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=26863"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/26863\/revisions"}],"predecessor-version":[{"id":26864,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/26863\/revisions\/26864"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=26863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=26863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=26863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}