\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u79cd\u4ee5\u9aa8\u91cf\u51cf\u5c11\u3001\u9aa8\u5fae\u7ed3\u6784\u7834\u574f\u4e3a\u7279\u5f81\u7684\u5168\u8eab\u6027\u9aa8\u9abc\u75be\u75c5\uff0c\u6781\u5927\u589e\u52a0\u9aa8\u6298\u98ce\u9669\uff0c\u4e25\u91cd\u5a01\u80c1\u4e2d\u8001\u5e74\u4eba\u5065\u5eb7\u3002\u968f\u7740\u4eba\u53e3\u8001\u9f84\u5316\u52a0\u5267\uff0c\u5176\u9632\u6cbb\u5df2\u6210\u4e3a\u516c\u5171\u536b\u751f\u91cd\u70b9\u3002\u79d1\u5b66\u7cfb\u7edf\u7684\u9884\u9632\u8c03\u62a4\u9700\u4ece\u8425\u517b\u3001\u8fd0\u52a8\u3001\u751f\u6d3b\u65b9\u5f0f\u3001\u75be\u75c5\u7ba1\u7406\u7b49\u591a\u7ef4\u5ea6\u5207\u5165\uff0c\u6784\u5efa\u5168\u751f\u547d\u5468\u671f\u9632\u63a7\u4f53\u7cfb\u3002<\/p>\n
\u4e00\u3001\u8425\u517b\u5e72\u9884\uff1a\u592f\u5b9e\u9aa8\u9abc\u7269\u8d28\u57fa\u7840<\/p>\n
1. \u8db3\u91cf\u9499\u8d28\u6444\u5165\u8d2f\u7a7f\u5168\u751f\u547d\u5468\u671f<\/p>\n
\u9499\u662f\u9aa8\u9abc\u4e3b\u8981\u6210\u5206\uff0c\u513f\u7ae5\u9752\u5c11\u5e74\u671f\u6bcf\u65e5\u97001000-1200mg\u9499\u4ee5\u8fbe\u5cf0\u503c\u9aa8\u91cf\uff0c\u6210\u5e74\u671f\u7ef4\u6301800-1000mg\uff0c\u7edd\u7ecf\u540e\u5973\u6027\u53ca65\u5c81\u4ee5\u4e0a\u7537\u6027\u5e94\u589e\u81f31500mg\/d15\u3002\u81b3\u98df\u6765\u6e90\u5305\u62ec\u725b\u5976\uff08300ml\/\u65e5\u63d0\u4f9b\u7ea6300mg\u9499\uff09\u3001\u8c46\u5236\u54c1\u3001\u867e\u76ae\u3001\u829d\u9ebb\u9171\u53ca\u6df1\u7eff\u53f6\u852c\u83dc213\u3002\u9499\u5242\u8865\u5145\u9996\u9009\u78b3\u9178\u9499\uff08\u542b\u949940%\uff09\uff0c\u4f46\u80c3\u9178\u7f3a\u4e4f\u8005\u53ef\u9009\u7528\u67e0\u6aac\u9178\u9499\u3002<\/p>\n
2. \u7ef4\u751f\u7d20D\u5f3a\u5316\u9499\u5438\u6536\u5229\u7528<\/p>\n
\u7ef4\u751f\u7d20D\u4fc3\u8fdb\u80a0\u9053\u9499\u5438\u6536\uff0c\u5efa\u8bae\u6bcf\u65e5\u65e5\u7167\u88f8\u9732\u76ae\u80a415-30\u5206\u949f\uff0810:00-15:00\u65f6\u6bb5\u6700\u4f73\uff09\uff0c\u6bcf\u54682\u6b21813\u3002\u98df\u7269\u4e2d\u9c7c\u809d\u6cb9\u3001\u86cb\u9ec4\u3001\u5f3a\u5316\u5976\u5236\u54c1\u53ef\u8f85\u52a9\u8865\u5145\u3002\u8840\u6e0525(OH)D\u6c34\u5e73\u5e94\u7ef4\u6301\u572830-50ng\/ml\uff0c\u4e0d\u8db3\u8005\u9700\u836f\u7269\u8865\u5145\u3002<\/p>\n
3. \u86cb\u767d\u8d28\u4e0e\u5fae\u91cf\u5143\u7d20\u534f\u540c\u4f5c\u7528<\/p>\n
\u86cb\u767d\u8d28\u6444\u5165\u91cf0.8-1.0g\/kg\/d\u4e3a\u5b9c\uff0c\u8fc7\u91cf\u53ef\u80fd\u589e\u52a0\u9499\u6392\u6cc48\u3002\u7ef4\u751f\u7d20K\uff08\u83e0\u83dc\u3001\u897f\u5170\u82b1\uff09\u3001\u9541\uff08\u575a\u679c\uff09\u3001\u950c\uff08\u6d77\u9c9c\uff09\u7b49\u53c2\u4e0e\u9aa8\u4ee3\u8c22\uff0c\u9700\u901a\u8fc7\u591a\u6837\u5316\u996e\u98df\u5747\u8861\u6444\u53d6\u3002<\/p>\n
\u4e8c\u3001\u8fd0\u52a8\u5904\u65b9\uff1a\u6784\u5efa\u9aa8\u9abc\u529b\u5b66\u523a\u6fc0<\/p>\n
1. \u8d1f\u91cd\u8fd0\u52a8\u589e\u5f3a\u9aa8\u5bc6\u5ea6<\/p>\n
\u9752\u5c11\u5e74\u671f\u8fdb\u884c\u8df3\u8dc3\u3001\u7403\u7c7b\u7b49\u51b2\u51fb\u6027\u8fd0\u52a8\u53ef\u663e\u8457\u63d0\u5347\u5cf0\u503c\u9aa8\u91cf1\u3002\u6210\u5e74\u4eba\u63a8\u8350\u5feb\u8d70\uff0880-90\u6b65\/\u5206\u949f\uff09\u3001\u6162\u8dd1\u3001\u722c\u697c\u68af\u7b49\uff0c\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\u3002<\/p>\n
2. \u6297\u963b\u8bad\u7ec3\u7ef4\u6301\u808c\u8089\u9aa8\u9abc\u529f\u80fd<\/p>\n
\u5668\u68b0\u8bad\u7ec3\u3001\u5f39\u529b\u5e26\u7ec3\u4e60\u7b49\u53ef\u589e\u52a0\u808c\u8089\u529b\u91cf\uff0c\u964d\u4f4e\u8dcc\u5012\u98ce\u9669\u3002\u8001\u5e74\u4eba\u5b9c\u9009\u62e9\u592a\u6781\u3001\u516b\u6bb5\u9526\u7b49\u4f4e\u51b2\u51fb\u8fd0\u52a8\uff0c\u7ed3\u5408\u5e73\u8861\u8bad\u7ec3\uff08\u5355\u817f\u7ad9\u7acb\u3001\u5012\u8d70\uff09\u63d0\u5347\u534f\u8c03\u6027\u3002<\/p>\n
3. \u8fd0\u52a8\u5904\u65b9\u4e2a\u6027\u5316\u8bbe\u8ba1\u9aa8\u8d28\u758f\u677e\u60a3\u8005\u5e94\u907f\u514d\u5f2f\u8170\u63d0\u91cd\u7269\u3001\u9ad8\u51b2\u51fb\u65cb\u8f6c\u52a8\u4f5c\uff0c\u63a8\u8350\u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u7b49\u975e\u8d1f\u91cd\u8fd0\u52a8\u3002\u8fd0\u52a8\u5f3a\u5ea6\u4ee5\u5fc3\u7387170-\u5e74\u9f84\u4e3a\u5b9c\uff0c\u5faa\u5e8f\u6e10\u8fdb\u9632\u6b62\u635f\u4f24\u3002<\/p>\n
\u4e09\u3001\u751f\u6d3b\u65b9\u5f0f\u91cd\u5851\uff1a\u6d88\u9664\u5371\u9669\u56e0\u7d20<\/p>\n
1. \u6212\u9664\u9aa8\u5065\u5eb7\u201c\u6740\u624b\u201d<\/p>\n
\u5438\u70df\u4f7f\u9aa8\u8d28\u758f\u677e\u98ce\u9669\u589e\u52a02-3\u500d\uff0c\u9152\u7cbe\u6291\u5236\u6210\u9aa8\u7ec6\u80de\u6d3b\u6027\uff0c\u6bcf\u65e5\u5496\u5561\u56e0\u6444\u5165\u9650\u5236\u5728300mg\u4ee5\u4e0b\uff08\u7ea63\u676f\u5496\u5561\uff09512\u3002\u78b3\u9178\u996e\u6599\u542b\u78f7\u9178\u76d0\uff0c\u52a0\u901f\u9499\u6d41\u5931\uff0c\u5e94\u51cf\u5c11\u996e\u7528\u3002<\/p>\n
2. \u6784\u5efa\u9aa8\u9abc\u53cb\u597d\u578b\u73af\u5883<\/p>\n
\u5c45\u5bb6\u8fdb\u884c\u9002\u8001\u5316\u6539\u9020\uff1a\u5b89\u88c5\u6276\u624b\u3001\u9632\u6ed1\u5730\u7816\u3001\u5145\u8db3\u7167\u660e\uff1b\u907f\u514d\u5730\u6bef\u8fb9\u7f18\u7fd8\u8d77\u3001\u5730\u9762\u6742\u726913\u3002\u5916\u51fa\u4f7f\u7528\u9632\u6ed1\u978b\u5177\uff0c\u96e8\u96ea\u5929\u6c14\u51cf\u5c11\u51fa\u884c\u3002<\/p>\n
3. \u5fc3\u7406\u8c03\u9002\u4e0e\u7761\u7720\u7ba1\u7406<\/p>\n
\u957f\u671f\u538b\u529b\u5bfc\u81f4\u76ae\u8d28\u9187\u5347\u9ad8\uff0c\u52a0\u901f\u9aa8\u5438\u6536\u3002\u51a5\u60f3\u3001\u6b63\u5ff5\u8bad\u7ec3\u53ef\u8c03\u8282\u5e94\u6fc0\u53cd\u5e94\u3002\u4fdd\u8bc17-8\u5c0f\u65f6\u4f18\u8d28\u7761\u7720\uff0c\u751f\u957f\u6fc0\u7d20\u5206\u6ccc\u4fc3\u8fdb\u591c\u95f4\u9aa8\u91cd\u5efa\u3002<\/p>\n
\u56db\u3001\u4e09\u7ea7\u9884\u9632\u7b56\u7565\uff1a\u5168\u5468\u671f\u52a8\u6001\u7ba1\u7406<\/p>\n
1. \u4e00\u7ea7\u9884\u9632\uff08\u672a\u75c5\u5148\u9632\uff09<\/p>\n
\u4ece\u513f\u7ae5\u671f\u5f00\u59cb\uff0c\u901a\u8fc7\u8425\u517b\u5f3a\u5316\uff08\u6bcf\u65e5300ml\u725b\u5976\uff09\u3001\u89c4\u5f8b\u8fd0\u52a8\uff08\u6bcf\u59291\u5c0f\u65f6\u6237\u5916\u6d3b\u52a8\uff09\u3001\u5145\u8db3\u65e5\u7167\uff08\u4fc3\u8fdb\u7ef4\u751f\u7d20D\u5408\u6210\uff09\u5efa\u7acb\u6700\u5927\u9aa8\u91cf\u50a8\u5907\u3002<\/p>\n
2. \u4e8c\u7ea7\u9884\u9632\uff08\u65e9\u8bca\u65e9\u6cbb\uff09<\/p>\n
40\u5c81\u540e\u6bcf\u5e74\u68c0\u6d4b\u9aa8\u5bc6\u5ea6\uff0c\u7edd\u7ecf\u5973\u6027\u3001\u957f\u671f\u4f7f\u7528\u7cd6\u76ae\u8d28\u6fc0\u7d20\u8005\u7b49\u9ad8\u5371\u4eba\u7fa4\u9700\u5b9a\u671f\u7b5b\u67e5\u3002\u786e\u8bca\u540e\u8054\u5408\u5e94\u7528\u53cc\u81a6\u9178\u76d0\uff08\u963f\u4ed1\u81a6\u9178\u94a0\uff09\u3001RANKL\u6291\u5236\u5242\uff08\u5730\u8212\u5355\u6297\uff09\u7b49\u836f\u7269\uff0c\u6291\u5236\u9aa8\u5438\u6536\u3002<\/p>\n
3. \u4e09\u7ea7\u9884\u9632\uff08\u9aa8\u6298\u5eb7\u590d\uff09<\/p>\n
\u5df2\u53d1\u751f\u9aa8\u6298\u8005\u91c7\u7528\u690e\u4f53\u6210\u5f62\u672f\u7b49\u5fae\u521b\u6cbb\u7597\uff0c\u672f\u540e\u8fdb\u884c\u6e10\u8fdb\u6027\u6297\u963b\u8bad\u7ec3\uff08\u5982\u5f39\u529b\u5e26\u64cd\uff09\uff0c\u914d\u5408\u8109\u51b2\u7535\u78c1\u573a\u3001\u4f4e\u9891\u632f\u52a8\u7b49\u7269\u7406\u7597\u6cd5\u4fc3\u8fdb\u9aa8\u6108\u5408\u3002<\/p>\n
\u4e94\u3001\u76d1\u6d4b\u4e0e\u836f\u7269\u5e72\u9884<\/p>\n
1. \u7cbe\u51c6\u5316\u9aa8\u5065\u5eb7\u8bc4\u4f30<\/p>\n
DXA\u68c0\u6d4b\u8170\u690e\u548c\u9acb\u90e8\u9aa8\u5bc6\u5ea6\uff0cT\u503c\u2264-2.5\u786e\u8bca\u9aa8\u8d28\u758f\u677e\u3002\u5b9a\u91cfCT\u53ef\u8bc4\u4f30\u9aa8\u5fae\u7ed3\u6784\uff0c\u9aa8\u8f6c\u6362\u6807\u5fd7\u7269\uff08\u03b2-CTX\u3001P1NP\uff09\u76d1\u6d4b\u6cbb\u7597\u6548\u679c\u3002<\/p>\n
2. \u9636\u68af\u5f0f\u836f\u7269\u6cbb\u7597\u65b9\u6848<\/p>\n
\u57fa\u7840\u6cbb\u7597\uff1a\u9499\u5242\uff08500-600mg\/d\uff09+\u7ef4\u751f\u7d20D3\uff08800-2000IU\/d\uff0913\uff1b\u4e00\u7ebf\u7528\u836f\uff1a\u963f\u4ed1\u81a6\u9178\u94a0\uff0870mg\/\u5468\uff09\u6216\u5511\u6765\u81a6\u9178\uff085mg\/\u5e74\u9759\u8109\u6ce8\u5c04\uff09\uff1b\u4e25\u91cd\u75c5\u4f8b\u8054\u7528\u7279\u7acb\u5e15\u80bd\u7b49\u4fc3\u9aa8\u5f62\u6210\u836f\u7269\u3002<\/p>\n
\u7ed3\u8bed<\/p>\n
\u9aa8\u8d28\u758f\u677e\u9632\u6cbb\u9700\u8df5\u884c\u201c\u65e9\u7b5b\u3001\u65e9\u9632\u3001\u65e9\u6cbb\u201d\u539f\u5219\uff0c\u901a\u8fc7\u4e2a\u6027\u5316\u8425\u517b\u65b9\u6848\u3001\u79d1\u5b66\u8fd0\u52a8\u5904\u65b9\u3001\u5371\u9669\u56e0\u7d20\u63a7\u5236\u53ca\u89c4\u8303\u836f\u7269\u6cbb\u7597\uff0c\u6784\u5efa\u591a\u5c42\u6b21\u9632\u63a7\u7f51\u7edc\u3002\u533b\u7597\u673a\u6784\u5e94\u52a0\u5f3a\u793e\u533a\u9aa8\u5065\u5eb7\u5ba3\u6559\uff0c\u63a8\u5e7f\u5c45\u5bb6\u8dcc\u5012\u98ce\u9669\u8bc4\u4f30\u5de5\u5177\uff0c\u52a9\u529b\u5b9e\u73b0\u201c\u5065\u5eb7\u9aa8\u9abc2030\u201d\u76ee\u6807\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
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